Do You Know HOW to TAKE CARE Your LIVER? Check These Out to Know HOW to KEEP Your LIVER HEALTHY

18 SECRETS FOR KEEPING YOUR LIVER HAPPY & HEALTHY. If you want to keep your liver on your side read the following tips carefully! First are several things best minimised or avoided all together because of their negative impact on the largest organ in your body, your liver. Read food labels on all processed food i.e. those foods not in the outside perimeter of the supermarket – look out for: Sugar (it may have different names such as corn syrup, evaporated cane juice, high fructose corn syrup and others). Fructose, found in many foods either present naturally or as an additive, is metabolised in the liver. Like alcohol, fructose can cause fatty liver if eaten to excess. Additives – artificial flavours, colours and sweeteners as well as others. For a comprehensive pocket guide to the different numbers used for additives on food labels we recommend ‘The Chemical Maze; shopping Companion’ by Bill Statham. Damaged fats such as vegetable oil (which can mean any kind of low quality oil depending on what is most available at the time i.e. soybean, canola or sunflower oil) and trans fats. Both of these can be found in deep-fried foods, margarine and table spreads. We recommend using extra virgin cold-pressed olive, coconut oil and avocado oil, and butter (organic if possible). Foods which say ‘Low in calories’, ‘Low fat’ or ‘99% fat free’ as these foods usually have the fat removed and sugar added instead to make them palatable – however this only makes things worse for the liver. Alcohol – even small quantities of alcohol if consumed regularly can burden your liver. The liver is responsible for detoxifying alcohol so having complete breaks regularly from alcoholic drinks helps your liver. Refined and processed carbohydrates such as foods made from white flour i.e. white bread, pasta, pastries, muffins and cakes etc. are best avoided. Avoid foods which you are allergic or sensitive to, as these weaken liver function and stress the immune system. Avoid eating when you feel stressed; at these times the body’s resources are focused on other areas, not the liver and digestion and we when you feel strung out you also tend to make the wrong food choices. Avoid over-eating, only eat when you’re hungry and find other ways to occupy your time when you’re just bored. Now here are 12 useful tips on things you can do as part of your week to make your liver’s job easier and make your liver your best pal. Add a squeeze of lemon juice to a glass of filtered water and drink first thing in the morning before eating or drinking anything else. This primes your liver and digestion for the day ahead. Drink at least 8 glasses or 2 litres of filtered water daily (spread throughout the day – not all in one go!). This helps to flush toxins out through the bladder and bowels preventing them from being recirculated in the bloodstream. Eat organic foods where possible, especially fresh produce, meats and dairy products. Non-organic foods can be laden with pesticides, herbicides, hormones and antibiotics all of which are toxins the liver must tackle. Strive for a healthy digestive system. As the body’s filtration system, the liver filters out and destroys bacteria and viruses that enter the body with food. So a healthy digestive tract with a good balance of friendly bacteria protects the body from intruders and lessens the liver’s load. Liver supportive herbs such as milk thistle, dandelion root, globe artichoke, greater celandine, turmeric and schisandra are some of the many herbs have many beneficial properties for optimal liver health and function. They are protective and restorative to liver cells, they provide protection from free-radical damage, they help to stimulate liver bile production for healthy fat digestion and they target inflammation in the liver. Minerals – a broad spectrum of both macro- and trace minerals are required for all enzymatic processes in the body including the livers important detoxifying role. Vitamins, especially the B complex vitamins and Vitamin C aid liver function and cleansing. Antioxidants such as Astaxanthin and Resveratrol are also very good for supporting the liver. Amino acids from high quality dietary protein and protein/amino acid supplements helps in one of the livers main detoxification pathways. Of the amino acids taurine is particularly important as it is the main amino acid used by the liver for removing toxins from the body. Omega-3 Essential Fatty Acids help the cells to transfer toxins from within the cell to the outside of the cell. Omega-3 is also important for a healthy immune system and a healthy inflammatory response.

Want to DETOX Your BOWELS? Try These 4 HOT DETOX DRINKS for BOWELS CLEANSE! DETOX BOWELS NATURALLY

8 Natural Ways To 'Detox' Your Gut. Try These NATURAL DETOX for BOWELS CLEANSE & Healthy Gut. ‘Detox’ is one of the most overused words in our vocabulary at the moment: I see it attached to everything from smoothies to foot stickers to overpriced supplements. Unfortunately, we’re so far removed from it that so many of us want a quick fix and engage in all kind of crazy diets and potions in a bid to ‘cleanse’ that many of us don’t know what it actually means- giving it a terrible reputation! Today, I want to explain the true meaning of detox and how to naturally, gently support your digestion system in doing so (No laxative teas I promise!). So what does detox mean? Well, it’s actual definition is to abstain from something or get rid of toxins from your body. Newsflash:our body can do some of this for us- through the liver and the lymphatic system. So what’s left for us to do ourselves? Well while some people may feel they need to jump-start these body systems through different methods (more on those later) the biggest thing you can do right now to detox is the first part of the definition: cut back on something you know isn’t healthy and introduce positive changes. Here are 8 ways to naturally detox your body (with no special potions or cayenne peppers in sight!) How to Detox Your Gut 1.Detox in small steps. Remember the process is on giving up something that’s unhealthy- not a complete diet overhaul. For one person this may be as simple as switching to a meat-free Monday if they eat too much red meat. Yet for a vegetarian, it might be adding a green juice to their breakfast. These simple steps can naturally support your gut. Even, swapping caffeine for lemon water may help. 2. Up the bone broth. I am a massive fan of bone broth so if you are looking for a liquid replacement for one of your meals- then look no further than bone broth. Bone broth contains gelatin which can support your gut in it’s healing process; it’s also very nutrient dense- meaning it can give you a range of nutrients in a small cup- everything from Iron to protein. I’ve been using Ossa Bone Broth but it is simple to make too! 3. Introduce Probiotic Foods. If your body is depleted in bacteria- which can happen if you are on antibiotics or if you have previously done a longer detox – it’s important to support your body by adding probiotic foods back in. My biggest success has been with Sauerkraut - I’ve found it really beneficial for gut health. 4. Go Herbal. There are lots of ‘teatoxes’ out there that are nothing more than strong laxatives. Yet there are some naturally herbal teas that can support your gut. Mint and Fennel can soothe the gut while Nettle has a slightly stronger effect on the colon (should you be suffering from constipation). 5. Consider a retreat. If you are serious about detoxing, it could be worth dedicating a few days to it and giving yourself some rest and relaxation! While there are many things you can do at home, sometimes the chance to escape your everyday life, spend some proper time by yourself and really commit to something can really help. Here are a few suggestions: Green Goddess Retreat, Bali I love Mel Wells, she is a massive advocate my body confidence and her retreat is all about self-love and being kind to your body. Taking time out can help massively Vitality Centre, Dublin: Dubbed Ireland’s Answer to the Betty Forde Clinic, this clinic has everything you can think of for a complete detox getaway. There are plenty of gentle options, such as Hot Amethyst Stone Massage (known for calming), natural organic skincare and juicing. I love that this clinic has thought has everything and takes a holistic approach to detoxing. Cotswold Juice Retreat, Cotswolds. A countryside juice retreat. 6. Epsom Salts. Epsom salts naturally detox the body. Simply add to a bath to draw toxins out through the skin- helping with things like joint pain and fatigue. My tip is to experiment with the amount you use since you may feel a little lightheaded at first. I also use these in a foot bath, if I don’t feel like having a regular bath (and the detox is less intense) 7. Breathing Exercise. A simple deep breathing exercise can help rejuvenate the body and help stress (which has a massive impact on the gut) 8. Massage and Natural Therapies. I know for some of you the jury may be out on natural therapies and that’s fine. I’ve tried reflexology and reiki and my viewpoint remains that they are very relaxing, help deal with stress and can naturally stimulate the lymphatic system through massage and unblocking channels. Whether that can help significantly with the gut remains a personal issue but since they are super relaxing there’s no harm in trying! So those are my 8 tips for detoxing the gut. I hope this post has given you an idea of how detox doesn’t have to be scary and how some simple steps can actually boost your gut health!

10 WARNING SIGNS of Your LUNG May Be FAILING. How Do You Know If You Have LUNG PROBLEMS?

Signs Your LUNGS Might Be FAILING. When your lungs struggle, you struggle. It's normal to think that lung disease would mess with your breathing patterns, but some of the symptoms aren't that obvious. Your body can send out an SOS in many different ways. Recognizing these signals can help you treat your flagging lungs and breathe a little easier. The most common culprit of lung problems? Chronic obstructive pulmonary disease, or COPD. More than 11 million people in the US have it. "COPD is currently the 4th leading cause of death in the world and likely soon to be the 3rd," says Lauren Goodman, MD, assistant professor of pulmonary and critical care medicine at The Ohio State University Wexner Medical Center. Typical COPD disorders include emphysema, chronic bronchitis, asthma, and cystic fibrosis. But other conditions can cause respiratory failure, too, like interstitial lung diseases that scar the tissue between the air sacs of your lungs. So if you're dealing with any of the following symptoms, don't discount your lungs. They might be telling you they need a closer look. You're always out of energy. Does a single flight of stairs make you feel like you ran a marathon? Do you find yourself unable to do daily tasks without needing a catnap? Your cells need oxygen to produce the energy that keeps your motor running. When your lungs aren't delivering enough oxygen to your body, you start to drag. What's more, having low energy can start a vicious cycle—fatigue keeps you from exercising, and a lack of exercise makes it harder to keep up your stamina, even for everyday tasks. You can't catch your breath. You may think getting long in years automatically means getting short in breath, but that's not always the case. If your days of breathing easy have suddenly gone away, it may be time for your doctor to give your lungs a listen. "Sometimes [shortness of breath] is from difficulty emptying out the lungs enough and having too much air trapped inside your chest," says Goodman. Even when getting air out isn't an issue, ailing lungs can leave you gasping just by not doing their main job: delivering adequate oxygen into your blood. You're dazed and confused. Did you know your brain uses 15 to 20% of your body's oxygen supply? Your noggin needs oxygen to keep you thinking straight; if your O2 level tanks because your lungs aren't delivering the goods, your thoughts can get muddled. "Very low oxygen levels and very high carbon dioxide levels can cause confusion or make a person sleepy," says Goodman. You've lost weight but don't know why. Advanced lung disease brings on a multitude of body problems that can make you shed a few pounds unexpectedly. And it's not always fat you're losing. "In COPD especially, there can be lots of inflammation throughout the body that causes muscles to lose mass," says Goodman. It can also be hard to eat much in one sitting if breathing is a struggle when your stomach starts to get full. You're constantly coughing. A cough that won't go away—especially if it comes with mucus, blood, or a fever, is cause for concern. It's especially worrisome if you're a smoker, since it's a classic sign of chronic bronchitis or emphysema. Tell your doctor if your cough sticks around for more than 3 weeks, particularly if you're finding it harder and harder to breathe as time passes. You have chest pains. A hurting chest is a hallmark of heart trouble, but lungs can bring the pain, too. Lungs don't have pain nerves, says Goodman, but the lining inside your chest does. "Inflammation irritating the lining of the inside of the chest can cause chest pain, called pleuritis," she says. You might also have muscle strain from coughing, or your pain could be from a collapsed lung. Occasionally, people with large cavities in their lungs can have a cavity that bursts and lets air escape into the chest cavity around the lung, which can cause some pain as well," says Goodman. You're 50 shades of gray. When it comes to skin, pink is preferable. Red blood cells, the ones carrying oxygen to your tissues, give you a healthy glow. Bluish-grey lips, fingers, and toes are an indication that those parts of your body aren't getting the oxygen they need. It's most common for skin discoloration to pop up in late-stage lung disease, says Goodman. "It tends to happen more when people exert themselves, but it can happen at rest as well."...

Have You Try LEMON PEEL To CURE Your JOINT PAIN? How to CURE JOINT PAIN Naturally with LEMON PEEL?

Efficient Way to Cure Joint Pain by Using Lemon Peel! Efficient Way to Cure Joint Pain by Using Lemon Peel Lemon is full of Vitamin C. It has a large quantity of Vitamin B, calcium, phosphorus and potassium. Lemon juice is not only beneficial for us but the lemon peel is also the equally advantageous. If you have joint pain or feel it in the morning and evening time, then this article is for you. I am going to tell you an easy remedy to cure joint pain with lemon. Just read the article and get assistance from this natural ingredient. Home Remedy to Cure Joint Pain with Lemon peel You just need two ingredients to make this easy remedy. You can treat the joints pain by using the lemon peels along with the olive oil. Here is the easy way to make this solution. Ingredients Lemon, two Olive oil, sufficient Cotton pads, sufficient Procedure Firstly, take two fresh lemons and wash them with the water. Now, take a knife and peel off the lemons. Then, cut the peels into small chunks and set aside. After that, take a clean jar made of glass. Later, fill the jar with the sufficient amount of olive oil. Then, add the chunks of lemon peels into the jar. Now, close the jar perfectly with its cover and let it set for two weeks. Then, Place the jar in a shady and cold place. After two weeks, uncover the oil and mix it. Finally, the oil is ready to use. How to apply First of all, take a cotton pad and dip in the oil. Then, apply it where you have pain at night. If possible, then let the oil on your body for three hours to get complete relief from the pain. If you want to cure joints pain and other muscular pain, then try this easy treatment by using lemon peels. Home Remedy to Cure Uric Acid & Joint Pain with Yogurt in 7 Days How to Cure Uric Acid & Joint Pain without Medicines Uric acid is a chemical compound in your body and it is formed because of the breakdown of the substances Purines. These substances are found in the foods you get from plants and animals. In your body, these substances get converted into uric acid. If you eat a diet rich in Purines, you are more likely to have uric acid. The uric acid is also produced naturally in your body. Higher levels of uric acid cause joint pain or gout and these conditions are painful. In this video, I am going to share with you a simple remedy to cure uric acid & joint pain easily at home. Remedy to Cure Uric Acid & Joint Pain Naturally Ingredients: Yogurt, two cups Soft cotton cloth, half meter Procedure: Take two cups of yogurt and put it in the soft cotton cloth. Let this cloth hang overnight over a rope. In the morning, you will get the remedy ready to cure uric acid & joint pain. How to Use: Take this yogurt and apply it to your slice and eat it and it helps in the cure of uric acid. Take your breakfast after one hour and follow the remedy for seven days for the best results. Tips for Uric Acid & Joint Pain: Joint pain is a painful health condition and it makes your living difficult. Its main cause is uric acid. To get rid of joint pain or control uric acid Limit the use of cow’s meat, rice, and ice-cream. Also, avoid roasted and fry foods. Treat constipation at first if you have it. Have a good control of your weight and prevent obesity. Avoid overload of work and many hours of tough exercises. Uric acid reaches your kidneys and mostly, it is flushed out of your body via urine. However, in the case of an increased production of uric acid, your body cannot flush it out at the same rate. Thus, the acid gets accumulated in your body in the form of crystals and these crystals cause pain in joints. So, if you are suffering from uric acid and joint pain, follow this simple remedy to cure uric acid & joint pain and get rid of this issue.

Have You DRINK This DRINK To REDUCE INFLAMMATORY Before? Great ANTI-INFLAMMATORY DRINK You Must Try!

DRINK These DRINKs To REDUCE INFLAMMATORY NATURALLY. The Top 10 Anti-Inflammatory Drinks - Inflammation is the body’s natural reaction to an acute or chronic stressor – typically an illness or an injury. In small doses it helps to protect the body and speed up the healing process, however when inflammation persists over a prolonged time period, it can have the opposite effect. Inflammation is the body’s natural reaction to an acute or chronic stressor – typically an illness or an injury. In small doses it helps to protect the body and speed up the healing process, however when inflammation persists over a prolonged time period, it can have the opposite effect. Chronic inflammation results in pain and discomfort, and what’s more it underpins many of the most common degenerative diseases we see today, including heart disease and cancer. Thankfully there are many different ways in which we can keep our inflammation levels under control, one of the most effective of which being our diet. In this article we’ll share with you ten of the best beverages that you can consume to bring your inflammation levels back to normal, so you can resume your healthy way of living. 1. Tart Cherry Juice Tart cherry juice is popular amongst runners and other athletes who want improve their recovery times and reduce muscle soreness after a hard workout. The cherries are rich in anthocyanins, pigments that help to bring down inflammation levels. They also contain a wide range of anti-oxidant compounds that protect the cells from free radical damage and premature ageing. 2. The Food Babe’s Anti Inflammatory Smoothie Smoothies are all the rage lately, and rightly so. They’re a great way to pack in plenty of health promoting produce, rich in important vitamins, minerals, phytochemicals and antioxidants. Smoothies also come in a pre-digested state, meaning they generally place less strain on your digestive system. The Food Babe’s Anti-Inflammatory Smoothie is jammed full of foods that will help to being down your inflammation levels and reduce the pain associated with it. First up is ginger, one of the most potent anti-inflammatory foods available that has been shown to be as effective as NSAIDs (if not more so) in lowering inflammation and pain. The smoothie also contains a good helping of alkaline forming greens that will help to bring the body away from an acid, inflammatory state where diseases thrive. And last but not least we have plenty of berries, which as mentioned above are packed full of anti-inflammatory anthocyanins and antioxidants. 3. Simple Lemon and Water A really simple, healthy way to start the day. Lemon water helps to alkalise the system, reducing acidity and bringing down inflammation levels. It also helps to improve digestion, and can even improve liver function. 4. Beet Juice Another favourite amongst athletes and weekend warriors. Not only does beet juice help to bring down inflammation, it also increases oxygen uptake, meaning you can work harder for longer. It has also been linked to lower blood pressure, and is rich in a wide range of health promoting micronutrients. 5. Turmeric Tea Turmeric is one of the strongest anti-inflammatory foods known to man. It contains the compound curcumin, which as well as providing turmeric with its characteristic yellow colour also has potent anti-inflammatory properties. Researchers at the University of Maryland explain that, “Curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.” 6. Pineapple Juice As well as tasting great, pineapple contains a potent anti-inflammatory enzyme called bromelain. It is often used after surgery to reduce pain, swelling and bruising. It may also help to aid digestion and reduce congestion associated with sinusitis. Check out Johnny Bowden’s recipe, which combines pineapple with lemon and omega-3s for an added health boost. 7. Aloe Vera Elixir Aloe vera has long been used to bring down inflammation and soothe the heat associated with it. Research has also looked into its efficacy in treating inflammatory bowel diseases such as Crohn’s and colitis. Check out Young and Raws aloe vera elixir, which combines the soothing plant with the alkalising effect of lemons and apple cider vinegar, and the anti-inflammatory properties of mint and basil. 8. Lemon-Turmeric Tonic Another simple mix of potent anti-inflammatory foods. As mentioned above, turmeric is rich in the anti-inflammatory compound curcumin, and lemons have an alkalising effect on the body, reducing overall inflammation. Follow the recommendations by the guys at Mind Body Green to create a simple lemon turmeric tonic...

How to LOWER TRIGLYCERIDES NATURALLY for HEALTHY HEART? NATURAL Ways to LOWER Your TRIGLYCERIDES

Follow these NATURAL Ways to LOWER Your TRIGLYCERIDES LEVELS. Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories that you don't need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease. About 25% of adults in the US have elevated blood triglycerides, which is classified as having levels over 200 mg/dL (2.26 mmol/L). Obesity, uncontrolled diabetes, regular alcohol use and a high-calorie diet can all contribute to high blood triglyceride levels. This article explores 13 ways to naturally reduce your blood triglycerides. 1. Lose Some Weight Whenever you eat more calories than you need, your body turns those calories into triglycerides and stores them in fat cells. That's why losing weight is an effective way to lower your blood triglyceride levels. In fact, research has shown that losing even a modest 5–10% of your body weight can decrease blood triglycerides by 40 mg/dL (0.45 mmol/L). While the goal is to sustain weight loss in the long term, studies have found that weight loss can have a lasting effect on blood triglyceride levels, even if you regain some of the weight. One study focused on participants who had dropped out of a weight management program. Even though they had regained the weight they had lost nine months before, their blood triglyceride levels remained 24–26% lower. SUMMARY: Losing at least 5% of your body weight has been shown to have a lasting effect on reducing blood triglyceride levels. 2. Limit Your Sugar Intake Added sugar is a big part of many people's diets. While the American Heart Association recommends consuming no more than 6–9 teaspoons of added sugar per day, in 2008 the average American was eating about 19 teaspoons daily. Hidden sugar commonly lurks in sweets, soft drinks and fruit juice. Extra sugar in your diet is turned into triglycerides, which can lead to an increase in blood triglyceride levels, along with other heart disease risk factors. One 15-year study showed that those who consumed at least 25% of calories from sugar were twice as likely to die from heart disease as those who consumed less than 10% of calories from sugar. Another study found that consuming added sugar is associated with higher blood triglyceride levels in children. Luckily, several studies have shown that diets low in carbs and added sugar can lead to a decrease in blood triglycerides. Even replacing sugar-sweetened beverages with water could decrease triglycerides by almost 29 mg/dL (0.33 mmol/L). SUMMARY: Minimizing added sugar in your diet from soda, juice and sweets can reduce blood triglyceride levels. 3. Follow a Low-Carb Diet Much like added sugar, extra carbs in your diet are converted into triglycerides and stored in fat cells. Not surprisingly, low-carb diets have been linked to lower blood triglyceride levels. One 2006 study looked at how various carb intakes affected triglycerides. Those who were given a low-carb diet providing about 26% of calories from carbs had greater drops in blood triglyceride levels than those given higher-carb diets providing up to 54% of calories from carbs. Another study looked at the effects of low and high-carb diets over a one-year period. Not only did the low-carb group lose more weight, but they also had greater reductions in blood triglycerides. Finally, a 2003 study compared low-fat and low-carb diets. After six months, researchers found that blood triglycerides had dropped 38 mg/dL (0.43 mmol/L) in the low-carb group and only 7 mg/dL (0.08 mmol/L) in the low-fat group. SUMMARY: Following a low-carb diet can lead to a significant reduction in blood triglyceride levels, especially when compared to a low-fat diet. 4. Eat More Fiber Fiber is found in fruits, vegetables and whole grains. Other good sources of fiber include nuts, cereals and legumes. Including more fiber in your diet can decrease the absorption of fat and sugar in your small intestine, helping to lower the amount of triglycerides in your blood. In one study, researchers showed that supplementing with rice bran fiber decreased blood triglycerides by 7–8% among people with diabetes. Another study looked at how high and low-fiber diets affected blood triglyceride levels. The low-fiber diet caused triglycerides to jump 45% in just six days, but during the high-fiber phase, triglycerides dipped back below baseline levels. SUMMARY: Adding fiber to your diet from fruits, vegetables and whole grains can reduce blood triglycerides.

Want to REDUCE Your HIGH URIC ACID? Add These Fruits to Your DIET To LOWER HIGH URIC ACID LEVEL

Natural Ways to Reduce HIGH URIC ACID - Add These Fruits to Your DIET To LOWER Your HIGH URIC ACID LEVEL. Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods. Under normal conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine. If the diet is high in foods containing purine, or the kidneys are unable to eliminate excessive uric acid, high uric acid levels, known as hyperuricemia or gout, occur. Adjust Diet To gain control of uric acid levels, avoid eating foods high in purine, the chemical responsible for forming uric acid in the system. Red meat, seafood, organ meats and some beans are all high in purines. Refined carbohydrates and vegetables such as asparagus, peas, mushrooms and cauliflower, should also be avoided. Avoid Fructose Limit your soda consumption. In an article on the Arthritis Today website, researchers found men who drank more than six servings of high fructose soft drinks each week, increased the occurrence of gout. Although diet soda is not implicated, fruit juices and other sugary drinks are. Limit Alcohol Because alcohol dehydrates the body, it is advisable to limit consumption, particularly when consumed with foods high in purine. Although consumption of wine doesn’t seem to affect uric acid levels, the high yeast content of beer makes it particularly suspect. Beer drinkers are advised to limit intake or eliminate it from the diet altogether. Reduce Inflammation To reduce uric acid concentration, the University of Maryland Medical Center advises adding cherries, blueberries and strawberries to your diet. Bromelain, found in pineapple, is a digestive enzyme with anti-inflammatory properties that inhibits the proteins responsible for inflammation. Celery, a natural diuretic, helps alkalize your blood and decrease inflammation. Try a thimble full of seeds each day or take it in supplement form. Body Weight When combined with a diet high in purines, extra body weight is related to high uric acid levels, but rapid weight loss is also a factor. If you are overweight, it is best to avoid crash dieting. Develop a gradual weight-loss program to prevent an increase in uric acid levels. Water Keep your body hydrated. Although the body easily adapts to low water intake, optimum hydration is necessary to eliminate uric acid from your system. Water dilutes uric acid levels in the blood, and stimulates the kidneys to pass on waste products to the bladder. Recommendations vary, but a good rule of thumb is to divide your body weight by two, to determine the number of ounces appropriate for daily intake. Mind Your pH According to Medline Plus, high acid levels in the blood, called acidosis, is associated with the body’s uric acid level. A pH level less than 7 is considered to be acidic. To keep your body alkaline, add apples, apple cider vinegar, tart cherry juice, baking soda and lemons to your diet. #reduce-uric-acid-level, #high-uric-acid, #how-to-reduce-uric-acid, #uric-acid-levels, #decrease-uric-acid,uric acid removal,how to decrease uric acid,ways to control uric acid levels,natural ways to low down uric acid,how to lower uric acid,how to reduce uric acid naturally,lower uric acid level naturally,LOWER HIGH URIC ACID LEVEL,uric acid,remove uric acid,how to remove uric acid

How to INCREASE BLOOD FLOW To BRAIN? 5 WAYS to IMPROVE BRAIN CIRCULATION and Your BRAIN HEALTH

How to IMPROVE BLOOD CIRCULATION to the BRAIN? Blood circulation is vital for your body's survival. Blood transports oxygen, fuel and nutrients to all organs of the body, including the brain. It also moves toxins and waste products to the appropriate organs for excretion. When blood flow to your brain is disrupted, you can succumb to a stroke. Circulatory System Your circulatory system includes your heart, veins and arteries. Their job is to circulate blood throughout your body. The heart is a muscle and needs to be strong while your arteries and veins should be pliable and without obstructions for you to maintain optimum health. One common cause of poor circulation is high cholesterol levels, which can cause platelet aggregation, or arterial build-up, and lead to heart attack or stroke, depending on where the blockage occurs. Exercise to Strengthen Your Heart Since your heart is a muscle, it needs to be exercised or it can weaken. A cardiovascular workout several times a week can help keep it pumping efficiently. Proper exercising can also negate obesity, which can strain and weaken your entire circulatory system and reduce overall circulation. Yoga is a low-impact exercise that can stretch all your muscles and teach you breathing techniques that can increase blood flow. Because certain exercises can be dangerous to people with underlying health issues, you should speak to your physician before starting any exercise routine. Your Diet The foods you eat can have a huge impact on your circulation. An abundance of saturated fats can lead to blocked arteries. Large amounts of salt can lead to or exacerbate high blood pressure. Processed foods, such as white flour and white sugar, can deny your body the necessary nutrients to run smoothly. To help reduce high cholesterol, the Mayo Clinic suggests eating plenty of soluble fiber found in foods such as oatmeal and apples. Soluble fiber can absorb cholesterol before it gets to the blood stream. Omega-3 fatty acids from fatty fish such as herring or salmon can reduce blood pressure. Olive and canola oils, and nuts can keep arteries healthy and pliable. Alternative Treatments Herbalist Michael Tierra suggests using cardiovascular stimulants such as cayenne, ginger or ginseng to improve circulation. The University of Maryland Medical Center mentions that hawthorn and rosemary can help with poor circulation by providing antioxidants. Herbs such as ephedra and guarana may have stimulant attributes but are considered dangerous, as they can make the heart rate and blood pressure rise rapidly. In 2009, the FDA banned the sale of supplements containing ephedra. Always speak to your physician before adding any herbs or supplements to your diet. What Foods to Eat for a Good Blood Flow? Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart. Eating a diet rich in heart-healthy foods is one way to help ensure that your body experiences efficient blood flow. Foods Containing L-Arginine L-arginine is an amino acid that your body converts to nitric oxide, a substance that helps relax and maintain the elasticity of blood vessels and arteries. Nitric oxide is also a signaling molecule that instructs arteries to dilate, or widen, which allows blood to flow more freely, helping reduce blood pressure and promoting cardiovascular health. According to Don Colbert, author of "The New Bible Cure for High Blood Pressure," good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition. Vitamin E-Rich Foods Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of "The Canadian Encyclopedia of Natural Medicine." Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. If you're taking blood thinners, talk with your doctor before taking vitamin E supplements because they may increase the risk of bleeding. Foods Containing Omega-3 Fatty Acids Omega-3 fatty acids keep your blood flowing. People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots, according to Shubhangini Joshi, author of "Nutrition and Dietetics." Good food sources of omega-3 fatty acids include nuts, olive oil, canola oil, flax seeds and oily fish such as salmon, tuna, sardines and herring.

Have you tried this GREAT ANTI-INFLAMMATORY? REDUCE & RELIEVE INFLAMMATION with this Recipe

The 10 Best Anti-Inflammatory Foods To Keep On Hand. Inflammation has become an absolute epidemic. Sure, at its most basic, it's our body's response to outside irritants, a natural part of our immune system without which our wounds wouldn't heal. But thanks to increasingly high stress levels and an over-reliance on processed foods, many of us are plagued with chronic inflammation—the nasty variety that disrupts the body's natural balance, upping the risk for everything from acne and allergies, to intestinal issues, neurological disorders, autoimmune diseases, and joint pain. If there's any silver lining, though, it's that countering inflammation and its host of negative side effects can be as simple (not to mention delicious) as eating fewer foods that come in a package and more nourishing whole foods that fight inflammation-triggering free radicals and toxins. Here are 10 of the very best to keep in rotation. Olive oil is a rich source of polyphenols, which provide both anti-inflammatory and antioxidant benefits. Try to use extra-virgin olive oil for most of your cooking. More than 70% of its fat content comes from a monounsaturated fat called oleic acid, which has been found to help lower blood pressure, reduce LDL (bad) cholesterol, and increase HDL (good) cholesterol, among other heart-healthy properties. Herbs and spices are packed with health-promoting phytonutrients, they add complexity to dishes, and they can take the place of excessive salt or sugar—both of which can promote inflammation. Some stand-out picks: cinnamon, which has been shown to reduce bloating and stabilize blood sugar; turmeric, which packs proven anti-inflammatory and anticancer properties; oregano, which has antibiotic properties; and rosemary and lavender, which have been shown to calm anxiety and ease pain. These and other short-chain fructo-oligosaccharides (scFOS) such as leeks, asparagus, jicama, artichokes, and Jerusalem artichokes are delicious sources of sweet low-cal carbs. Since these foods aren't fully digested in the gut, the remaining material feeds the good bacteria living in our intestines, resulting in a healthier gut—and it's through this process that they boost the immune system and lower inflammation. Dark chocolate—70% cocoa or more—may be the one truly guilt-free dessert. Research has shown it improves blood flow, helps reduce blood pressure, and improves the body's response to a carbohydrate-heavy meal by improving insulin sensitivity, thereby helping prevent the onset of diabetes if consumed regularly in small quantities, or about 1 oz per day. Avocados boast major benefits, thanks to their star nutrients: mono- and polyunsaturated fats, phytosterols, alpha-linolenic acid, and carotenoids. Research shows that avocados reduce inflammation, blood sugar, and cholesterol and lessen the pain associated with osteoarthritis and rheumatoid arthritis. They're even a great replacement for oils and fats—use mashed avocado wherever you'd typically spread butter or mayo. Cruciferous veggies include arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, and watercress. These vegetables are packed with sulforaphanes, which offset inflammation by enhancing hase two detoxification in the liver. Multiple studies have also found that compounds in these vegetables called glucosinolates have potent anticancer properties. Any way you squeeze it, citrus fruits like clementines, grapefruits, lemons, limes, and oranges are health heroes. Due to their high water content, any type of citrus will provide hydration and electrolytes to thirsty bodies. Citrus flavonoids have also been shown to neutralize free radicals, potentially preventing the growth of cancer cells. Their inflammation-fighting properties are found in the skin as well as the juice and flesh—so don't forget to use that zest! Organic and grass-fed free-range animals are healthier, and their meat offers you better nutritional value. In fact, pasture-raised chickens, pigs, lambs, and cows have higher levels of anti-inflammatory omega-3 fatty acids and lower levels of pro-inflammatory omega-6 fatty acids than corn-fed animals. Research even shows less disease among people who opt for meat from grass-fed animals over conventional. Many doctors call eggs the "perfect food," given their high content of protein, vitamins A and B, and biotin. Eggs help offset inflammation because they contain the potent carotenoids zeaxanthin and lutein (both good for vision), as well as choline (good for brain and heart function). The first rule for enjoying these oval powerhouses is to always buy organic—and preferably "pasture-raised"—as these have higher levels of omega-3 fatty acids.

Don't Ignore These 8 SIGNS of CARDIAC DISEASES. It's Could Be EASY to OVERLOOKED - HEART HEALTH Tips

11 Possible CARDIAC DISEASE Symptoms You Shouldn't Ignore. Never Ignore These 11 Heart Symptoms & Could Be EASY to OVERLOOKED. If something went wrong with your heart, would you know it? Not all heart problems come with clear warning signs. There is not always an alarming chest clutch followed by a fall to the floor like you see in movies. Some #heart-diseases-symptoms don’t even happen in your chest, and it’s not always easy to tell what’s going on. "If you're not sure, get it checked out," says Charles Chambers, MD, director of the Cardiac Catheterization Laboratory at Penn State Hershey Heart and Vascular Institute. That’s especially true if you are 60 or older, are overweight, or have diabetes, high cholesterol, or high blood pressure, says Vincent Bufalino, MD, an #American-Heart-Association spokesman. "The more risk factors you have," he says, "the more you should be concerned about anything that might be heart-related." Especially watch out for these problems: 1. #Chest-Discomfort It’s the most common sign of heart danger. If you have a blocked artery or are having a heart attack, you may feel pain, tightness, or pressure in your chest. "Everyone has a different word for that feeling," Chambers says. "Some people say it's like an elephant is sitting on them. Other people say it's like a pinching or burning." The feeling usually lasts longer than a few minutes. It may happen when you're at rest or when you're doing something physical. If it's just a very brief pain -- or if it's a spot that hurts more when you touch or push on it -- it's probably not your heart, Chambers says. You should still get it checked out by a doctor. If the symptoms are more severe and don’t go away after a few minutes, you should call 911. Also, keep in mind you can have #heart-problems -- even a heart attack -- without chest pain. That’s particularly common among women. 2. Nausea, Indigestion, Heartburn, or Stomach Pain Some people have these symptoms during a heart attack. They may even vomit, Chambers says. Women are more likely to report this type of symptom than men are. Of course, you can have an upset stomach for many reasons that have nothing to do with your heart. It could just be something you ate, after all. But you need to be aware that it can also happen during a heart attack. So if you feel this way and you’re at risk for heart problems, let a doctor find out what’s going on, especially if you also have any of the other symptoms on this list. 3. Pain that Spreads to the Arm Another classic #heart-attack-symptom is pain that radiates down the left side of the body. "It almost always starts from the chest and moves outward," Chambers says. "But I have had some patients who have mainly arm pain that turned out to be heart attacks." 4. You Feel Dizzy or Lightheaded A lot of things can make you lose your balance or feel faint for a moment. Maybe you didn’t have enough to eat or drink, or you stood up too fast. But if you suddenly feel unsteady and you also have chest discomfort or shortness of breath, call a doctor right away. "It could mean your blood pressure has dropped because your heart isn't able to pump the way it should," Bufalino says. 5. Throat or Jaw Pain By itself, throat or jaw pain probably isn't heart related. More likely, it's caused by a muscular issue, a cold, or a sinus problem. But if you have pain or pressure in the center of your chest that spreads up into your throat or jaw, it could be a sign of a heart attack. Call 911 and seek medical attention to make sure everything is all right. 6. You Get Exhausted Easily If you suddenly feel fatigued or winded after doing something you had no problem doing in the past -- like climbing the stairs or carrying groceries from the car -- make an appointment with your doctor right away. "These types of significant changes are more important to us than every little ache and pain you might be feeling," Bufalino says. Extreme exhaustion or unexplained weakness, sometimes for days at a time, can be a symptom of heart disease, especially for women. 7. #Snoring It’s normal to snore a little while you snooze. But unusually loud snoring that sounds like a gasping or choking can be a sign of sleep apnea. That’s when you stop breathing for brief moments several times at night while you are still sleeping. This puts extra stress on your heart. Your doctor can check whether you need a sleep study to see if you have this condition. If you do, you may need a CPAP machine to smooth out your breathing while you sleep. 8. #Sweating Breaking out in a cold sweat for no obvious reason could signal a heart attack. If this happens along with any of these other symptoms, call 911 to get to a hospital right away. Don’t try to drive yourself.

You Want to TAKING Better CARE for Your KIDNEYS? Follow these TIPS for BETTER KIDNEY HEALTH.

7 Secrets to Keeping Your Kidneys Healthy. Best plan: Prevent common diseases that harm kidneys. High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing kidney disease. But even if you don’t fit in any of those risk categories, it’s important to take care of these critically important organs. 7 secrets to kidney health You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life. Hydrate, but don’t overdo it. “Contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” says nephrologist James Simon, MD. So, while it’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better. Eat healthy foods. Your kidneys can tolerate a wide range of dietary habits, but Dr. Simon points out that most kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition. Exercise regularly. If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle tissue,” says Dr. Simon. Use caution with supplements and herbal remedies. Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take. Quit smoking. Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer. Don’t overdo it when taking over-the-counter medications. “Common non-prescription pills like ibuprofen and naproxen (NSAID’s) can cause kidney damage if taken too regularly over a prolonged period,” Dr. Simon says. If you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk. But Dr. Simon says that if you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain. If you’re at risk, get regular kidney function screening. “If you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions,” Dr. Simon says. The big kidney health takeaway Often, your kidneys simply become affected by other medical conditions. The most important thing you can do to keep your kidneys safe is to take care of your body to reduce your chances of developing diseases that put a strain on your kidneys. Dr. Simon says, “Eat healthily, exercise regularly and control your weight. These healthy practices are not new and definitely not specific to kidney health. Healthy kidneys like a healthy body.”

FIGHT INFLAMMATION NATURALLY: Add These FOODS to FIGHT/REDUCE LIVER, PANCREAS INFLAMMATION Naturally

Foods That Will Heal the Pancreas & LIVER INFLAMMATION NATURALLY. Add These FOODS to FIGHT/REDUCE LIVER, PANCREAS INFLAMMATION. Detox Your Liver and Reduce Inflammation with Cumin Cumin, a key flavor in many Indian, Mexican and Middle Eastern dishes, is one of the most popular household spices around. Besides being a delicious addition to savory and sweet dishes, however, it has a lot of diverse and surprising health benefits. The history of cumin dates back to ancient times. Keeping a bowl of cumin on the dinner table was a common ancient Greek custom, and many modern Moroccans still practice this tradition. Cumin is also mentioned in the Bible as a seasoning for bread and soup, and in the Middle Ages, cumin was the most ubiquitous spice to be found growing in the gardens of Medieval towns. Ayurvedic medicine uses cumin as an overall wellness tonic, and to treat a large variety of ailments, as it is nutrient-rich, is thought to boost the metabolism and the function of the digestive system, and has anti-inflammatory and antiseptic properties. A 2002 study performed at Annamalai University in Tamil Nadu, India tested the effects of cumin extract on diabetic rats. Results linked the cumin extract with reducing pancreatic inflammatory markers, as well as reducing total cholesterol and triglycerides. Cumin has been associated with having liver detoxification properties, as well as the ability to stimulate the production of digestive enzymes. Digestive enzymes help the body to break down food, and also aid the liver in ridding the body of toxins. The manner in which cumin is beneficial to the metabolism is linked to its property of increasing heat throughout the body, therefore aiding metabolic function. Traditional uses of cumin have included the treatment of all sorts of stomach problems, such as indigestion, nausea, diarrhea and even morning sickness. Cumin tea, made by boiling about a teaspoon of cumin seeds in a cup of water for two or three minutes, can help relieve stomach pain. Cumin is also rich in iron, which is especially necessary for pregnant women. Cumin tea may also boost the immune system, due to its vitamin C content, as well as aid in relieving cold symptoms as it helps to dry excess mucus. Combining cumin with garlic, in a broth or a sauce, for example, may amplify its benefit to the immune system and the quicker expulsion of various infections. The best way to enjoy the freshest cumin is to grow your own, and harvest the seeds. If this is not something you wish to do, purchase organic cumin seeds whole, and grind them yourself using a mortar and pestle. Besides making a wonderful and aromatic curry base, cumin can be sprinkled on apple slices, added to smoothies (you only need a tiny bit!) or used to season poultry dishes. Use your imagination, and let your taste buds be your guide.

Looking for This Week BODY DETOX? This AMAZING DETOX DRINK Will CLEANSE Your BODY Effectively

Looking for This Week Homemade Detox Drinks? This CLEANSER DRINK Will CLEANSE Your BODY Effectively Every Week. 5 Major Health Benefits, Including Weight Loss. So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. A 2011 study published in the Journal of Alternative and Complementary Medicine assessed the use of clinical detoxification therapies by licensed naturopathic doctors in the United States. One hundred ninety-six naturopathic doctors completed a survey about the use of clinical detoxification therapies; 92 percent of respondents reported using detox therapies and over 75 percent utilized detoxification to treat patients for environmental exposures, general cleaning and preventive medicine, gastrointestinal disorders and autoimmune diseases. But you don’t need a doctor to detoxify your body. Detox drinks are simple to make — there are a number of fruits, vegetables and herbs that stimulate detoxification while providing vitamins and minerals that keep the body functioning properly. Experiment with detox drinks today and notice how light, fresh and clear-headed you feel afterwards. I predict that you’re going to want to make detoxing a part of your health routine. Why Choose Detox Drinks? When you hear the word “detox,” do you immediately think that it requires fasting or some special formula? It’s really much simpler than that. Detox drinks can be made with ingredients you already have at home, like lemon, apple cider vinegar, cucumbers and watermelon. There’s nothing fancy to it. Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. Detox drinks help us to avoid toxic overload before it becomes a major health problem. Some signs of a toxic overload include: constipation bloating gas headaches fatigue aches and pains nausea belly fat skin problems food cravings low energy bad breath mood swings 5 Major Benefits of Detox Drinks 1. Removes Toxins from the Body (and Cleanse the Liver) Environmental pollutants, pesticides, heavy metals and chemicals are stored in our tissues and cells. This affects immune system function, our mood, metabolism and our ability to fight disease; in fact, symptoms of poor health in people free from diagnosed disease may also be related to toxin buildup. A 2000 study published in Alternative Therapies in Health and Medicine investigated whether a seven-day program of detoxication, such as a heavy metal detox, can improve well-being and enhance the activity of live detoxification pathways. As a result of the detox, there was a 23 percent increase in liver detoxification capacity and an increase in the urinary sulfate-to-cretinine ratio after treatment, indicating a trend toward improved liver function. 2. Reduces Inflammation When you cleanse the liver and give your digestion system a chance to rest by having detox drinks and smoothies instead of heavy meals, you are reducing disease-causing inflammation and swelling within the body. Some detox drink ingredients, like watermelon, cucumber, strawberries and ginger help to reduce inflammation while easing your digestive system. 3. Aids Weight Loss Detox drinks can boost your metabolism and energy levels, leaving you feeling fresh and light throughout the day. Some fruits, like benefit-rich grapefruit, even contain special enzymes that help the body to utilize sugar, thereby boosting the metabolism and aiding weight loss. A 2013 study published in the Journal of Chiropractic Medicine evaluated the effects of a 21-day detox program. Seven participants stuck to a diet that involved unlimited fresh or frozen fruits and vegetables and at least 64 ounces of water a day. They were also allowed to consume complex carbs and protein shakes throughout the program. As a result of the detox, the seven participants demonstrated short-term weight loss (an average of 11.7 pounds) and improvements in their lipid profiles. Total cholesterol and low-density lipoprotein cholesterol levels decreased.

Break Up KIDNEY STONES Effectively with These NATURAL REMEDIES for KIDNEY STONES - NATURAL CURES

How to dissolve KIDNEY STONES NATURALLY http://bit.ly/2jtqVaZ? These NATURAL REMEDIES for KIDNEY STONES http://bit.ly/2htQGUn will Break Up KIDNEY STONES Effectively http://bit.ly/2huSNXO. Kidney stones are composed of either calcium salts or other acidic salts, such as uric acid, that can build up in the body. Passing of these stones can be extremely painful. About 80% of kidney stones are the type known as calcium stones. Normal calcium in the body when combined with oxalate, phosphate, or carbonate can form a stone. The main causes of kidney stones include: poor diet, a diet high in oxalates, synthetic calcium supplements, dehydration, pH balance, allergies, obesity, mineral deficiencies, or inactivity. Here are the top kidney stones natural remedies and the best diet to avoid kidney stones http://bit.ly/2huKuv5. Top 5 Kidney Stone Natural Remedies http://bit.ly/2A3l3fB. #Magnesium http://bit.ly/2zEBEWB (250 mg 2x daily) Magnesium prevents the formation of kidney stones. #Vitamin-B6 http://bit.ly/2ASgWQQ (50 mg daily) Vitamin B6 reduces calcium-oxalate levels. #Vitamin-E http://bit.ly/2zIsF65 (400 IU daily) Reduces calcium-oxalate levels. #Cranberry-extract http://bit.ly/2yKFud3 (400 mg 2x daily) Can reduce urinary calcium levels. #Aloe-vera http://bit.ly/2A2UGX3 (1/4 cup daily) Helps reduce urinary crystals. Essential Oils for Kidney Stones http://bit.ly/2zItdJQ Lemon oil and helichrysum oil may reduce the risk of kidney stones by supporting the kidneys and liver in detoxification. Put 2 drops of citrus oils like lemon, lime, wild orange or grapefruit to your water 2x daily. With helichrysum oil, rub topically over lower abdomen 2x daily. Top Foods for Kidney Stones Water – Dehydration can lead to kidney stones, try to drink 8-16 ounces every hour. Sprouted Grains – May help reduce risk of kidney stones because sprouted grains have lower levels of phytic acid. Plant-based diets – People who follow plant-based diets tend to have fewer kidney stones. Lemon juice – Mixed with hot water can help aid in the passage of kidney stones. Magnesium Rich Foods – Consuming foods high in magnesium like avocados and bananas may reduce kidney stone risk. Foods that Cause Kidney Stones Foods high in oxalic acid – This includes: spinach, rhubarb, tomatoes, collards, eggplant, beets, celery, summer squash, sweet potatoes, peanuts, almonds, blueberries, blackberries, strawberries, parsley, and cocoa. Grapefruit juice – Can increase the risk for kidney stones. Processed red meats – Can cause the body to excrete calcium, leading to a buildup of calcium in the kidneys. Calcium rich foods – Avoid conventional dairy products like milk and processed cheese that can cause a buildup of calcium. Caffeine – Is dehydrating which can make kidney stones worse.

PREVENT KIDNEY DISEASES with Grapes: The NATURAL Medicine for KIDNEYS PROBLEMS - Grapes for KIDNEY

Benefits Of Grapes For KIDNEY HEALTH. How to PREVENT KIDNEY DISEASES with Grapes? Grapes, The NATURAL Medicine for KIDNEYS PROBLEMS. Many studies demonstrated that grape seed extract and resveratrol ingredient found in grape seed effectively protects the kidneys, especially for diabetics. You can improve your kidney health by drinking a cup of grape juice or eat grapes at least 15 every day. Here are the benefits of grapes for kidney health: Can restore damaged kidneys A study published in Applied Physiology, Nutrition, and Metabolism indicates that the compounds in grape seeds and skin can restore kidney damage caused by high-fat diet. Obese people prone to kidney damage because it can lead to the depletion of copper in the kidneys and many other complications. This study shows that grape seed extract and supplements shell prevention in patients at high risk for kidney disease, such as obesity. Grapes contain antioxidants, protecting the body against oxidative stress, which is an imbalance between the production of free radicals and antioxidant protection. Preventing Kidney Disease Approximately 50% of patients with acute renal failure are due to lack of blood supply to the kidneys, known as ischemia. Grape antioxidant mechanisms and anti-inflammatory ingredients thanks resveratol reduce the risk of injury due to ischemia. Resveratol been shown to have a protective effect in mice kidney tissue damage caused by lack of blood supply to the kidney, after a period of anoxia or ischemia. This research was performed by doctors from the University of Milan, Italy in 2013. Reduced renal disorders The researchers pointed out that taking 50mg Iran pure grape seed / day for 2 weeks can reduce kidney dysfunction after tissue damage due to ischemia. This study was performed on 32 mice in 2013, and the researchers hope that these findings may help to reduce the harmful effects of renal disorders. 3 ways grapes can protect your kidneys Grapes can safeguard your kidney's health and also reverse kidney damage! Here's how... While the burden of kidney diseases in India can’t be assessed accurately, the approximate prevalence of chronic kidney disease is as high as 800 per million population [1]. The leading cause of kidney diseases among Indians is diabetic nephropathy. However, you can avoid the risk of kidney diseases and safeguard your health by consuming grapes. Various studies have established that grape seeds extract and a component found in grapes called resveratrol are effective in protecting your kidneys, especially for diabetics. You can improve your kidney’s health by adding a glass of grape juice or at least 15 grapes a day to your diet, as per the recommendation of the National Kidney Foundation. Here’s how this fruit is beneficial for your kidneys. Other than this, red grapes can also boost your immunity. Can reverse kidney damage A study published in Applied Physiology, Nutrition, and Metabolism found that the compounds found in grape seed and skin can reverse kidney damage caused by a high fat diet [2]. Obese people are more prone to kidney damage as it can lead to depletion of copper from the kidney, among other complications. The study suggests using grape seed and skin extracts as a preventive supplement for patients at a high risk of kidney disease due to obesity. Grapes is a great source of antioxidants, which protects the body against oxidative stress, which is the imbalance between production of free radicals and antioxidant defences. Prevention of kidney disease Around 50% of patients suffer from acute renal failure due to inadequate blood supply to the kidneys, or what is known as ischemia. Grapes have anti oxidant and anti-inflammatory mechanisms as the compound resveratol reduces the risk of damage caused by ischemia [3]. Resveratol was found to have a protective effect in rats’ kidneys who were suffering from tissue damage caused by the return of blood supply to the kidneys, after a period of lack of oxygen supply or ischemia. This study was conducted by Italian doctors from the University of Milan in 2013. Reduction of renal disturbances Iranian researchers found that 50 mg of grape seeds extracts a day for two weeks may reduce kidney function disturbances following tissue damage caused by ischemia [4]. The study was conducted on 32 rats in 2013 and researchers hope that this finding will be able to reduce the harmful effects of renal disturbances. Here are 5 other foods that can help you recover from kidney disease.

How to UNCLOG ARTERIES? Add these Ingredients to CLEAR Plaque from Your CLOGGED ARTERIES NATURALLY!

7 Simple Ways to Unclog Your Arteries Naturally. Add these Ingredients to CLEAR Your CLOGGED ARTERIES NATURALLY! We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world? Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet. A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors, it is – despite conventional medical opinion – entirely preventable, and in some cases reversible. Here is the peer-reviewed, published research proving the fact: B Vitamins – yes, something as simple as adding a source of B-complex to your regimen can prevent the juggernaut of heart disease from taking your life prematurely. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis found that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year, resulted in significant reductions in arterial thickness (as measured by intima media thickeness).[1] Even niacin[2]-[3]or folic acid[4]-[5] alone has been show to have this effect in patients. [Note: Always opt for natural sources of the B-group vitamins, including probiotic supplementation (which produce the entire complement for you), or a whole food extract, versus synthetic or semi-synthetic vitamins which, sadly, predominate on the market today]. Garlic – as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.[6] Pomegranate – this super healing fruit has been found to regress plaque buildup in the arteries,[7]-[8] as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary! Fermented Cabbage – Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.[9] Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm. L-Arginine: This amino acid is capable of preventing arterial thickening – up to 24% reduction! -- in the animal model.[10]-[11]We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact. Turmeric (curcumin): the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 30 studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).[12] Sesame Seed: probably one of the most underappreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation.[13] This is a small sample of evidence-based natural interventions for cardiovascular disease prevention and/or regression. We have a much larger set of studies on over 200 natural substances capable of reducing the risk of heart attack and related heart disease related conditions. Remember, heart disease is not a natural process, that we must accept as inevitable based on family history of an outdated gene-based model of human disease risk. Our daily decisions, especially regarding what we decide we are going to eat or do not eat, are first and foremost. We can use food as medicine, sloughing off the pharmaceutical industry meme that we need statins to stave off the 'inevitable.' Take back control of your health with nutrition, and realize that food is the only medicine that will both nourish us and heal our bodies in a way that will produce lasting health.

How Eating These FOODS to IMPROVE ARTERIES HEALTH! FOODS Help IMPROVE Your ARTERIES & Heart HEALTH

Eat These 7 Foods to Cleanse Your Arteries & IMPROVE ARTERIES HEALTH. The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up. 1. Asparagus Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries. There are many great recipes for asparagus. Steam it, roast it, grill it and even eat it raw in salads. 2. Avocado Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. Avocados are a delicious replacement for mayo on a sandwich, or as a salad topping, and of course, in guacamole. 3. Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress. Stress can lead to tearing and plaque build-up of arterial walls. These little trees also contain sulforaphane, which helps the body use protein to prevent plaque build-up in the arteries. It is recommended to have two to three servings of broccoli per week for the maximum benefits. Broccoli is another versatile vegetable—it tastes great grilled, roasted or steamed and is a great side dish. 4. Fatty Fish Fatty fish—mackerel, salmon, sardines, herring and tuna—are rich in healthy fats, which can help to clear the arteries. Omega-3 fatty acids help to increase the “good” cholesterol while reducing triglyceride levels, decreasing blood vessel inflammation and the formation of blood clots in the arteries, and can even lower blood pressure. The American Heart Association (AHA) recommends people eat fish at least twice per week to reduce plaque build-up. Baked and grilled fish are the most optimal for heart health. 5. Nuts Instead of reaching for the cookie jar, try a healthier alternative—nuts. Almonds are the best choice because they are high in monounsaturated fats, vitamin E, fiber and protein. The magnesium in almonds also prevents plaque formation and lowers blood pressure. Walnuts are another good source of omega-3 fatty acid, which will reduce “bad” cholesterol and raise “good” cholesterol levels, which in turn lowers the risk of plaque build-up in the arteries. The AHA recommends three to five servings per week (one serving is equivalent to a handful). Nuts also make a great salad topper. 6. Olive Oil Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers “bad” cholesterol and raises “good” cholesterol. Rich in antioxidants, it is one of the healthiest oils to use in cooking or for dressings. Use olive oil instead of butter and drizzle over salad or pasta. It is recommended to choose 100 percent organic virgin olive oil for maximum health benefits. 7. Watermelon This summertime favorite is a great natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide causes the arteries to relax, decreases inflammation and can help lower blood pressure. Watermelon also helps to modify blood lipids and lowers belly fat accumulation. Less fat in the abdominal area #lowers-risk-of-heart-diseases ...

Are You Suffering with These PROBLEMS? SIGNS & SYMPTOMS of KIDNEY DISEASES That You Are IGNORING

10 Kidney Disease Symptoms http://bit.ly/2i98lkP You Shouldn’t Ignore. Are You Suffering with These PROBLEMS? Kidney disease symptoms are usually silent and can develop slowly over time. In fact, you may not even notice any symptoms until it is critical. A healthy kidney http://bit.ly/2AE9VCQ works by filtering waste products from the blood and assist in regulating your blood pressure http://bit.ly/2hvh2c3, balance electrolytes http://bit.ly/2AynCT5 and red blood cell production http://bit.ly/2hsGCOX. 10 Critical Symptoms of Kidney Disease Below are ten critical kidney disease symptoms to look for, before it’s too late. 1.) Foamy Urine A person suffering from kidney disease might realize that his urine is foamy. This occurs when you have too much a protein, such as albumin, that is being leaked into your urine. It is called proteinuria and is a late sign of chronic kidney disease and you should contact your doctor immediately. 2.) Blood in the Urine It’s very alarming to see blood in your urine. Common sense dictates that there is a HUGE problem. The presence of blood in your urine might be a sign that you are suffering from kidney disease. Be sure to contact your doctor immediately if you see an presence of blood in your urine. 3.) Nausea & Vomiting As your kidney function declines, a severe waste build-up in the blood called “uremia” will cause nausea and vomiting. This usually occurs at stage 4 chronic kidney disease (CKD) so you will need to contact a nephrologist, a medical doctor who specializes in kidney care and treating diseases of the kidneys. 4.) Shortness of Breath If you are suffering from kidney disease, you might find yourself gasping for air time and again. Increased gasps for air result when unabsorbed toxins and fluids get deposited in your lungs. You won’t be able to carry out any physical exercises without running out of breath or panting. 5.) Swelling or Oedema Healthy kidneys help eliminate toxins from your body. In the event they fail, these toxins accumulate in one’s body tissues to the extent that they cause body swelling. Swelling of this nature is a condition commonly referred to as oedema. In the event you notice swelling of the hands, feet and ankles, you are advised to seek a second opinion from a doctor for this might be kidney disease in its advanced stage. 6.) Skin Rashes & Itching As ordinary as it seems, itching at times might be a sign of an underlying ailment. A common characteristic of kidney disease itching coupled by skin irritations. While suffering from this disease, toxins are not gotten rid of from the body as fast as they should. The toxins end up getting deposited under your skin, causing a rash and severe itching. Many people usually mistake such a symptom for an allergy, which is (mostly) not the case. 7.) Feeling Cold All the Time Continuous cold spells are a symptom characteristic of kidney disease. These cold spells come about due to anemia, a disease that affects the human body by lowering its overall temperature. Be sure not to misread this subtle sign of kidney disease. 8.) Changes in Your Urinary Function The first symptom of kidney disease that you might notice is the number of times you pee in a day or a change in the amount you normally urinate. A healthy organ always tries to help the body reabsorb most of the water but reduce the number of toxins in it. However, a severe kidney does the opposite of this. It leaves toxins in the body and absorbs most of the body water and converts it to urine. Reduced reabsorption of water is the reason as to why most of the people suffering from kidney related ailments always feel the urge to relieve themselves. 9.) Dizziness & Inability To Concentrate Low oxygen levels in the body caused by underproduction of erythropoietin hormone might also make you feel dizzy. In such times, your concentration levels get distorted. If these symptoms persist for long, you are always advised to contact your doctor immediately. 10.) Extreme Fatigue, Anemia & Weakness Exhaustion, anemia and general body weakness is another symptom of kidney disease. In normal conditions, your kidney produces a hormone called erythropoietin that helps the red blood cells transport oxygen from the heart to the rest of the body. Kidney disease prevents the production of erythropoietin hormone thus hindering oxygenation of body tissues on a regular basis. For this reason, exhaustion and general body weakness occur. If you experience more than two of these kidney disease symptoms, you need to make an appointment with your doctor and get checked for kidney disease. Early detection and treatment will help ensure a quick and timely recovery. Please help someone by SHARING these subtle symptoms of kidney disease

EATING These FOODS to Protect You AGAINST DIABETES: What You Should Eat to PREVENT DIABETES?

TOP 6 Foods that can HELP PREVENT DIABETES http://bit.ly/2zQfvVD: EATING These FOODS to Protect You AGAINST DIABETES http://bit.ly/2zvA5Kf. Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association. Type 2 diabetes http://bit.ly/2hlATqk, the most common form, is a disease in which the body’s cells don’t use insulin properly. At first, the pancreas makes more insulin to get glucose into the cells, but over time, the pancreas can’t make enough to keep blood glucose levels normal http://bit.ly/2zOUgmZ and the result is type 2 diabetes. #Type-2-diabetes increases a person’s risk for several health conditions including #high-blood-pressure, heart disease and stroke. It’s also responsible for as many as 12 percent of deaths in the U.S., three times higher than previous estimates, a January 2017 study in the journal PLOS ONE found. Although genetics can increase your chances of developing type 2 diabetes, both diet and exercise also play a big role. In fact, people with pre-diabetes who lost just 5 to 7 percent of their body weight reduced their risk by 54 percent, a study out of John Hopkins in July 2013 found. Here, experts weigh in with 10 foods that balance your blood sugar and can #prevent-diabetes: 1. Apples You might think fruit is off the menu because of its sugar content, but fruit is filled with vitamins and nutrients that can help ward off diabetes. Apples are one of the best fruits you can eat because they’re rich in quercetin, a plant pigment. Quercetin helps the body secrete insulin more efficiently and wards off insulin resistance, which occurs when the body has to make more and more insulin to help glucose enter the cells. Insulin resistance is the hallmark characteristic of type 2 diabetes. “It’s filled with antioxidants, and also there’s fiber in the fruit that naturally slows the digestion of the sugars,” Karen Ansel, a registered dietitian nutritionist in Syosset, New York, and author of “Healing Superfoods for Anti-Aging,” told Fox News. But be sure to eat apples with the skin because this park of the fruit has six times more quercetin than its flesh. 2. Yogurt Eating a serving of yogurt every day can cut your risk for type 2 diabetes by 18 percent, a November 2014 study out of the Harvard School of Public Health found. Although it’s not clear whether that’s because yogurt has probiotics, one thing is for sure: The snack, especially the Greek variety, is high in protein, which makes you feel satiated and prevents large blood sugar spikes, Marina Chaparro, a spokeswoman for the Academy of Nutrition and Dietetics (AND), and a certified diabetes educator in Miami, Florida, told Fox News. Although yogurt contains natural sugars, be sure to read labels to avoid excess sugar, and select varieties that have 12 to 15 grams of carbohydrates. 3. Asparagus Low in calories and high in fiber, asparagus and other types of green leafy vegetables are rich in antioxidants, which reduce inflammation and can balance blood sugar levels. In fact, people who ate one and half extra servings of green leafy vegetables a day cut their risk for type 2 diabetes by 14 percent, an August 2010 meta-analysis in the British Medical Journal found. 4. Beans and legumes Studies suggest that people who follow a vegetarian or vegan diet are less likely to develop type 2 diabetes than their meat-eating counterparts. Chickpeas, lentils and beans are all low in calories and saturated fat, have a low glycemic index and a ton of fiber, which takes a long time to digest, so blood sugar doesn’t rise as quickly, Chaparro said. In fact, eating a cup of beans a day has been shown to #reduce-blood-sugar, an October 2010 study published in the journal Archives of Internal Medicine found. 5. Chia seeds Because type 2 diabetes can lead to heart disease and stroke, it’s also a good idea to eat foods like chia seeds. Two tablespoons of chia seeds provides 4 grams of protein and 11 grams of fiber, as well as heart-healthy omega-3 fatty acids. Chia seeds are also versatile: Add them to oatmeal or muffins, blend them into a smoothie, or make a chia pudding. 6. Berries Strawberries, raspberries, blackberries and blueberries are all low in calories and carbohydrates, and have a low glycemic index to keep your blood sugar steady. Although they all contain fiber, raspberries and blackberries in particular take the lead to fill you up.

7 FOODS to EAT For BETTER RENAL HEALTH: FOODS Help Regulate SODIUM LEVEL & Take Care of RENAL HEALTH

EAT These 7 FOODS For BETTER RENAL HEALTH http://bit.ly/2hquH44. What to eat to help you take care of your renal health http://bit.ly/2me083r? Healthy FOODS that Help Regulate SODIUM LEVEL http://bit.ly/2hl7E7g. Reduce Salt Intake: 5 Ways To Reduce Sodium In Your Body http://bit.ly/2ysnZOt. Sixty-five percent of the salt Americans consume comes from supermarket foods and convenience stores. Salt is a necessary mineral for the body; it helps to retain hydration, regulate blood sugar, contributes to a healthy thyroid, and can help with better sleep. However, too many Americans consume too much salt in their diets, which can lead to a number of health issues, such as high blood pressure, stroke, and heart failure. While it’s not the only culprit of an unhealthy diet, it is important to maintain healthy levels of consumption. The surplus of advertisements in your face everywhere you turn can make it especially hard to avoid salty foods — but cutting back can do wonders for your overall health. 1. Prepare Your Own Foods: By preparing your own foods you know exactly the amount of ingredients in the dish. Processed or prepackaged foods contain high amounts of salt that’s used to preserve them. According to the American Heart Association, “More than 75 percent of the sodium in the average American diet comes from salt added to processed foods.” When you’re preparing your own foods make sure to use small amounts of use vegetables or other products to add flavor — consume less than 2g per day. 2. Eat High-Fiber Foods: Foods high in fiber and low in sodium help to reduce the risk of heart disease, diabetes, and obesity. Now only are they good for your digestive tract, they also help to lower hypertension and decrease the amount of water weight. “Fiber is the indigestible part of plant food that helps move food along the digestive tract, better controls blood glucose levels, and may reduce the level of cholesterol in the blood. Foods high in fiber include natural antioxidants, which reduce the risk of cardiovascular disease,” according to Cleveland Clinic. 3. Add Other Spices Use other herbs and spices to flavor your foods. Frozen or fresh herbs like oregano, parsley, cumin, tarragon, ginger, masala, and many others can add a kick to your taste buds without the extra sodium. Also marinate your foods, which will lock in flavor and tenderize certain meats. But be careful with ready-made spice packages, as these can contain a lot of salt, so be sure to check their ingredients. 4. Do Your Research Before Eating Out Many restaurants, for convenience, use prepackaged and processed ingredients. So before you head out for a night out on the town, check the menu or call the restaurant to see what types of ingredients they use. Look for places that have fresh ingredients or get their products from local distributors. Most fast food chains contain a high amount of salt in each dish so it’s best to avoid them. 5. Learn To Read Labels Don’t just automatically buy the foods that say low-carb or low-fat; take a look at the back and read the ingredients. Don’t look at the percent. Look at the amount of milligrams, and in total you should consume less than 2,000 milligrams per day. Food that are listed with low sodium, by FDA standards, contain less than 140 milligrams per serving. So it’s important to be aware of portion size and to not overeat. The good thing about salt is that you can train your body to like less of it. Foods might taste a little bland compared to what you’re used to, but stick with it, and over time your taste buds will become accustomed to less salt.

How To STRENGTHEN Your HEART? 9 Tips for BETTER HEART HEALTH - NATURAL WAYS to BOOST HEART STRENGTH

How To Improve Your Cardiovascular Health http://bit.ly/2yMOrX5 (...Without Doing Cardio). 9 Tips To STRENGTHEN Your HEART http://bit.ly/2hYrXbm. Heart-healthy diet http://bit.ly/2AoFm3h: 8 steps to prevent heart disease http://bit.ly/2m8s6xk. #Heart-healthy-diet: 8 steps to #prevent-heart-disease. Ready to start your heart-healthy diet? Here are eight tips to get you started. Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet. 1. Control your portion size How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Keep track of the number of servings you eat. A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is about 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you're comfortable with your judgment. 2. Eat more vegetables and fruits Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods. Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you'll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredients, such as vegetable stir-fry or fresh fruit mixed into salads. 3. Select whole grains Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa or barley. 4. Limit unhealthy fats Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke. The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. You can also reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing lean meats with less than 10 percent fat. You can also use low-fat substitutions when possible for a heart-healthy diet. For example, top your baked potato with low-sodium salsa or low-fat yogurt rather than butter, or use sliced whole fruit or low-sugar fruit spread on your toast instead of margarine. You may also want to check the food labels of some cookies, crackers and chips. Many of these snacks — even those labeled "reduced fat" — may be made with oils containing trans fats. One clue that a food has some trans fat in it is the phrase "partially hydrogenated" in the ingredient list. When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories. An easy way to add healthy fat (and fiber) to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids. Studies have found that flaxseeds may help lower cholesterol in some people. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.

ARTERIES CLEANSE: Natural Drink help CLEAN Your BLOOD VESSELS. DRINK This to CLEANSE Your ARTERIES

Clean Blood Vessels http://bit.ly/2yjNSjm And Clogged Arteries Naturally http://bit.ly/2zmWI3H With This Miracle Drink. Over the years the flexibility of blood vessels decreases, their walls suffer changes which make them prone to numerous diseases. How can garlic help you clean and keep vital both heart and blood vessels? We offer you some suggestions… Important: For any of these recipes to give the result expected, you need to change your lifestyle, meaning not to follow a strict diet regimen, but reduce the consumption of fatty and caloric food, and eat more fruits, vegetables and other healthy foods! Lemon And Garlic All you need is four garlic bulbs and four lemons. Ground both garlic and lemon finely and put the mixture in a container. Add 17 oz /500 milliliters warm water and immediately close the container. You can open the container and consume the mixture after three days. Nutritionists recommend consuming 3.5 oz/ 100 milliliters of this liquid three times a day. Quick And Efficient You need 7 oz/ 200 grams of garlic, three lemons, a small onion and 7 oz /200 grams of honey. All you have to do is ground well the ingredients and mix them together. Take a tablespoon thirty minutes before your meals.