How Eating These FOODS to IMPROVE ARTERIES HEALTH! FOODS Help IMPROVE Your ARTERIES & Heart HEALTH

Eat These 7 Foods to Cleanse Your Arteries & IMPROVE ARTERIES HEALTH. The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up. 1. Asparagus Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries. There are many great recipes for asparagus. Steam it, roast it, grill it and even eat it raw in salads. 2. Avocado Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. Avocados are a delicious replacement for mayo on a sandwich, or as a salad topping, and of course, in guacamole. 3. Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress. Stress can lead to tearing and plaque build-up of arterial walls. These little trees also contain sulforaphane, which helps the body use protein to prevent plaque build-up in the arteries. It is recommended to have two to three servings of broccoli per week for the maximum benefits. Broccoli is another versatile vegetable—it tastes great grilled, roasted or steamed and is a great side dish. 4. Fatty Fish Fatty fish—mackerel, salmon, sardines, herring and tuna—are rich in healthy fats, which can help to clear the arteries. Omega-3 fatty acids help to increase the “good” cholesterol while reducing triglyceride levels, decreasing blood vessel inflammation and the formation of blood clots in the arteries, and can even lower blood pressure. The American Heart Association (AHA) recommends people eat fish at least twice per week to reduce plaque build-up. Baked and grilled fish are the most optimal for heart health. 5. Nuts Instead of reaching for the cookie jar, try a healthier alternative—nuts. Almonds are the best choice because they are high in monounsaturated fats, vitamin E, fiber and protein. The magnesium in almonds also prevents plaque formation and lowers blood pressure. Walnuts are another good source of omega-3 fatty acid, which will reduce “bad” cholesterol and raise “good” cholesterol levels, which in turn lowers the risk of plaque build-up in the arteries. The AHA recommends three to five servings per week (one serving is equivalent to a handful). Nuts also make a great salad topper. 6. Olive Oil Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers “bad” cholesterol and raises “good” cholesterol. Rich in antioxidants, it is one of the healthiest oils to use in cooking or for dressings. Use olive oil instead of butter and drizzle over salad or pasta. It is recommended to choose 100 percent organic virgin olive oil for maximum health benefits. 7. Watermelon This summertime favorite is a great natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide causes the arteries to relax, decreases inflammation and can help lower blood pressure. Watermelon also helps to modify blood lipids and lowers belly fat accumulation. Less fat in the abdominal area #lowers-risk-of-heart-diseases ...

Are You Suffering with These PROBLEMS? SIGNS & SYMPTOMS of KIDNEY DISEASES That You Are IGNORING

10 Kidney Disease Symptoms http://bit.ly/2i98lkP You Shouldn’t Ignore. Are You Suffering with These PROBLEMS? Kidney disease symptoms are usually silent and can develop slowly over time. In fact, you may not even notice any symptoms until it is critical. A healthy kidney http://bit.ly/2AE9VCQ works by filtering waste products from the blood and assist in regulating your blood pressure http://bit.ly/2hvh2c3, balance electrolytes http://bit.ly/2AynCT5 and red blood cell production http://bit.ly/2hsGCOX. 10 Critical Symptoms of Kidney Disease Below are ten critical kidney disease symptoms to look for, before it’s too late. 1.) Foamy Urine A person suffering from kidney disease might realize that his urine is foamy. This occurs when you have too much a protein, such as albumin, that is being leaked into your urine. It is called proteinuria and is a late sign of chronic kidney disease and you should contact your doctor immediately. 2.) Blood in the Urine It’s very alarming to see blood in your urine. Common sense dictates that there is a HUGE problem. The presence of blood in your urine might be a sign that you are suffering from kidney disease. Be sure to contact your doctor immediately if you see an presence of blood in your urine. 3.) Nausea & Vomiting As your kidney function declines, a severe waste build-up in the blood called “uremia” will cause nausea and vomiting. This usually occurs at stage 4 chronic kidney disease (CKD) so you will need to contact a nephrologist, a medical doctor who specializes in kidney care and treating diseases of the kidneys. 4.) Shortness of Breath If you are suffering from kidney disease, you might find yourself gasping for air time and again. Increased gasps for air result when unabsorbed toxins and fluids get deposited in your lungs. You won’t be able to carry out any physical exercises without running out of breath or panting. 5.) Swelling or Oedema Healthy kidneys help eliminate toxins from your body. In the event they fail, these toxins accumulate in one’s body tissues to the extent that they cause body swelling. Swelling of this nature is a condition commonly referred to as oedema. In the event you notice swelling of the hands, feet and ankles, you are advised to seek a second opinion from a doctor for this might be kidney disease in its advanced stage. 6.) Skin Rashes & Itching As ordinary as it seems, itching at times might be a sign of an underlying ailment. A common characteristic of kidney disease itching coupled by skin irritations. While suffering from this disease, toxins are not gotten rid of from the body as fast as they should. The toxins end up getting deposited under your skin, causing a rash and severe itching. Many people usually mistake such a symptom for an allergy, which is (mostly) not the case. 7.) Feeling Cold All the Time Continuous cold spells are a symptom characteristic of kidney disease. These cold spells come about due to anemia, a disease that affects the human body by lowering its overall temperature. Be sure not to misread this subtle sign of kidney disease. 8.) Changes in Your Urinary Function The first symptom of kidney disease that you might notice is the number of times you pee in a day or a change in the amount you normally urinate. A healthy organ always tries to help the body reabsorb most of the water but reduce the number of toxins in it. However, a severe kidney does the opposite of this. It leaves toxins in the body and absorbs most of the body water and converts it to urine. Reduced reabsorption of water is the reason as to why most of the people suffering from kidney related ailments always feel the urge to relieve themselves. 9.) Dizziness & Inability To Concentrate Low oxygen levels in the body caused by underproduction of erythropoietin hormone might also make you feel dizzy. In such times, your concentration levels get distorted. If these symptoms persist for long, you are always advised to contact your doctor immediately. 10.) Extreme Fatigue, Anemia & Weakness Exhaustion, anemia and general body weakness is another symptom of kidney disease. In normal conditions, your kidney produces a hormone called erythropoietin that helps the red blood cells transport oxygen from the heart to the rest of the body. Kidney disease prevents the production of erythropoietin hormone thus hindering oxygenation of body tissues on a regular basis. For this reason, exhaustion and general body weakness occur. If you experience more than two of these kidney disease symptoms, you need to make an appointment with your doctor and get checked for kidney disease. Early detection and treatment will help ensure a quick and timely recovery. Please help someone by SHARING these subtle symptoms of kidney disease

EATING These FOODS to Protect You AGAINST DIABETES: What You Should Eat to PREVENT DIABETES?

TOP 6 Foods that can HELP PREVENT DIABETES http://bit.ly/2zQfvVD: EATING These FOODS to Protect You AGAINST DIABETES http://bit.ly/2zvA5Kf. Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association. Type 2 diabetes http://bit.ly/2hlATqk, the most common form, is a disease in which the body’s cells don’t use insulin properly. At first, the pancreas makes more insulin to get glucose into the cells, but over time, the pancreas can’t make enough to keep blood glucose levels normal http://bit.ly/2zOUgmZ and the result is type 2 diabetes. #Type-2-diabetes increases a person’s risk for several health conditions including #high-blood-pressure, heart disease and stroke. It’s also responsible for as many as 12 percent of deaths in the U.S., three times higher than previous estimates, a January 2017 study in the journal PLOS ONE found. Although genetics can increase your chances of developing type 2 diabetes, both diet and exercise also play a big role. In fact, people with pre-diabetes who lost just 5 to 7 percent of their body weight reduced their risk by 54 percent, a study out of John Hopkins in July 2013 found. Here, experts weigh in with 10 foods that balance your blood sugar and can #prevent-diabetes: 1. Apples You might think fruit is off the menu because of its sugar content, but fruit is filled with vitamins and nutrients that can help ward off diabetes. Apples are one of the best fruits you can eat because they’re rich in quercetin, a plant pigment. Quercetin helps the body secrete insulin more efficiently and wards off insulin resistance, which occurs when the body has to make more and more insulin to help glucose enter the cells. Insulin resistance is the hallmark characteristic of type 2 diabetes. “It’s filled with antioxidants, and also there’s fiber in the fruit that naturally slows the digestion of the sugars,” Karen Ansel, a registered dietitian nutritionist in Syosset, New York, and author of “Healing Superfoods for Anti-Aging,” told Fox News. But be sure to eat apples with the skin because this park of the fruit has six times more quercetin than its flesh. 2. Yogurt Eating a serving of yogurt every day can cut your risk for type 2 diabetes by 18 percent, a November 2014 study out of the Harvard School of Public Health found. Although it’s not clear whether that’s because yogurt has probiotics, one thing is for sure: The snack, especially the Greek variety, is high in protein, which makes you feel satiated and prevents large blood sugar spikes, Marina Chaparro, a spokeswoman for the Academy of Nutrition and Dietetics (AND), and a certified diabetes educator in Miami, Florida, told Fox News. Although yogurt contains natural sugars, be sure to read labels to avoid excess sugar, and select varieties that have 12 to 15 grams of carbohydrates. 3. Asparagus Low in calories and high in fiber, asparagus and other types of green leafy vegetables are rich in antioxidants, which reduce inflammation and can balance blood sugar levels. In fact, people who ate one and half extra servings of green leafy vegetables a day cut their risk for type 2 diabetes by 14 percent, an August 2010 meta-analysis in the British Medical Journal found. 4. Beans and legumes Studies suggest that people who follow a vegetarian or vegan diet are less likely to develop type 2 diabetes than their meat-eating counterparts. Chickpeas, lentils and beans are all low in calories and saturated fat, have a low glycemic index and a ton of fiber, which takes a long time to digest, so blood sugar doesn’t rise as quickly, Chaparro said. In fact, eating a cup of beans a day has been shown to #reduce-blood-sugar, an October 2010 study published in the journal Archives of Internal Medicine found. 5. Chia seeds Because type 2 diabetes can lead to heart disease and stroke, it’s also a good idea to eat foods like chia seeds. Two tablespoons of chia seeds provides 4 grams of protein and 11 grams of fiber, as well as heart-healthy omega-3 fatty acids. Chia seeds are also versatile: Add them to oatmeal or muffins, blend them into a smoothie, or make a chia pudding. 6. Berries Strawberries, raspberries, blackberries and blueberries are all low in calories and carbohydrates, and have a low glycemic index to keep your blood sugar steady. Although they all contain fiber, raspberries and blackberries in particular take the lead to fill you up.

7 FOODS to EAT For BETTER RENAL HEALTH: FOODS Help Regulate SODIUM LEVEL & Take Care of RENAL HEALTH

EAT These 7 FOODS For BETTER RENAL HEALTH http://bit.ly/2hquH44. What to eat to help you take care of your renal health http://bit.ly/2me083r? Healthy FOODS that Help Regulate SODIUM LEVEL http://bit.ly/2hl7E7g. Reduce Salt Intake: 5 Ways To Reduce Sodium In Your Body http://bit.ly/2ysnZOt. Sixty-five percent of the salt Americans consume comes from supermarket foods and convenience stores. Salt is a necessary mineral for the body; it helps to retain hydration, regulate blood sugar, contributes to a healthy thyroid, and can help with better sleep. However, too many Americans consume too much salt in their diets, which can lead to a number of health issues, such as high blood pressure, stroke, and heart failure. While it’s not the only culprit of an unhealthy diet, it is important to maintain healthy levels of consumption. The surplus of advertisements in your face everywhere you turn can make it especially hard to avoid salty foods — but cutting back can do wonders for your overall health. 1. Prepare Your Own Foods: By preparing your own foods you know exactly the amount of ingredients in the dish. Processed or prepackaged foods contain high amounts of salt that’s used to preserve them. According to the American Heart Association, “More than 75 percent of the sodium in the average American diet comes from salt added to processed foods.” When you’re preparing your own foods make sure to use small amounts of use vegetables or other products to add flavor — consume less than 2g per day. 2. Eat High-Fiber Foods: Foods high in fiber and low in sodium help to reduce the risk of heart disease, diabetes, and obesity. Now only are they good for your digestive tract, they also help to lower hypertension and decrease the amount of water weight. “Fiber is the indigestible part of plant food that helps move food along the digestive tract, better controls blood glucose levels, and may reduce the level of cholesterol in the blood. Foods high in fiber include natural antioxidants, which reduce the risk of cardiovascular disease,” according to Cleveland Clinic. 3. Add Other Spices Use other herbs and spices to flavor your foods. Frozen or fresh herbs like oregano, parsley, cumin, tarragon, ginger, masala, and many others can add a kick to your taste buds without the extra sodium. Also marinate your foods, which will lock in flavor and tenderize certain meats. But be careful with ready-made spice packages, as these can contain a lot of salt, so be sure to check their ingredients. 4. Do Your Research Before Eating Out Many restaurants, for convenience, use prepackaged and processed ingredients. So before you head out for a night out on the town, check the menu or call the restaurant to see what types of ingredients they use. Look for places that have fresh ingredients or get their products from local distributors. Most fast food chains contain a high amount of salt in each dish so it’s best to avoid them. 5. Learn To Read Labels Don’t just automatically buy the foods that say low-carb or low-fat; take a look at the back and read the ingredients. Don’t look at the percent. Look at the amount of milligrams, and in total you should consume less than 2,000 milligrams per day. Food that are listed with low sodium, by FDA standards, contain less than 140 milligrams per serving. So it’s important to be aware of portion size and to not overeat. The good thing about salt is that you can train your body to like less of it. Foods might taste a little bland compared to what you’re used to, but stick with it, and over time your taste buds will become accustomed to less salt.

How To STRENGTHEN Your HEART? 9 Tips for BETTER HEART HEALTH - NATURAL WAYS to BOOST HEART STRENGTH

How To Improve Your Cardiovascular Health http://bit.ly/2yMOrX5 (...Without Doing Cardio). 9 Tips To STRENGTHEN Your HEART http://bit.ly/2hYrXbm. Heart-healthy diet http://bit.ly/2AoFm3h: 8 steps to prevent heart disease http://bit.ly/2m8s6xk. #Heart-healthy-diet: 8 steps to #prevent-heart-disease. Ready to start your heart-healthy diet? Here are eight tips to get you started. Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet. 1. Control your portion size How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Keep track of the number of servings you eat. A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is about 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you're comfortable with your judgment. 2. Eat more vegetables and fruits Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods. Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you'll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredients, such as vegetable stir-fry or fresh fruit mixed into salads. 3. Select whole grains Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa or barley. 4. Limit unhealthy fats Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke. The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. You can also reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing lean meats with less than 10 percent fat. You can also use low-fat substitutions when possible for a heart-healthy diet. For example, top your baked potato with low-sodium salsa or low-fat yogurt rather than butter, or use sliced whole fruit or low-sugar fruit spread on your toast instead of margarine. You may also want to check the food labels of some cookies, crackers and chips. Many of these snacks — even those labeled "reduced fat" — may be made with oils containing trans fats. One clue that a food has some trans fat in it is the phrase "partially hydrogenated" in the ingredient list. When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories. An easy way to add healthy fat (and fiber) to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids. Studies have found that flaxseeds may help lower cholesterol in some people. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.

ARTERIES CLEANSE: Natural Drink help CLEAN Your BLOOD VESSELS. DRINK This to CLEANSE Your ARTERIES

Clean Blood Vessels http://bit.ly/2yjNSjm And Clogged Arteries Naturally http://bit.ly/2zmWI3H With This Miracle Drink. Over the years the flexibility of blood vessels decreases, their walls suffer changes which make them prone to numerous diseases. How can garlic help you clean and keep vital both heart and blood vessels? We offer you some suggestions… Important: For any of these recipes to give the result expected, you need to change your lifestyle, meaning not to follow a strict diet regimen, but reduce the consumption of fatty and caloric food, and eat more fruits, vegetables and other healthy foods! Lemon And Garlic All you need is four garlic bulbs and four lemons. Ground both garlic and lemon finely and put the mixture in a container. Add 17 oz /500 milliliters warm water and immediately close the container. You can open the container and consume the mixture after three days. Nutritionists recommend consuming 3.5 oz/ 100 milliliters of this liquid three times a day. Quick And Efficient You need 7 oz/ 200 grams of garlic, three lemons, a small onion and 7 oz /200 grams of honey. All you have to do is ground well the ingredients and mix them together. Take a tablespoon thirty minutes before your meals.

Want to LOWER Your HIGH CHOLESTEROL LEVEL Naturally? 5 NATURAL Ways To LOWER Your CHOLESTEROL LEVEL

Lowering Cholesterol Naturally http://bit.ly/2hRRkvg Tips: HERE ARE DRUG-FREE ALTERNATIVES FOR LOWERING LDL (BAD) CHOLESTEROL http://bit.ly/2ye1X1R. To avoid a heart attack http://bit.ly/2zDnYv7, research has found that a key strategy is getting LDL (bad) cholesterol http://bit.ly/2yFkSad way down. Striving for LDL levels of 100 and below is good, but dropping to 80 and lower may be even better. Go ahead, binge on beans! Enjoy all kinds! Black beans. White beans. Red beans. Pinto beans. Adzuki beans. They're all champions at actively lowering LDL (bad) cholesterol http://bit.ly/2ye1X1R. LDL levels of 81 Ground-breaking research published in the Journal of the American Medical Association (JAMA) studied nearly 9,000 European patients. All had previously suffered heart attacks. The trial found that those who reduced their LDL levels to an average 81 with high-dose statins significantly reduced their risk of major coronary events like heart attacks and strokes at the 4.8 year follow-up compared to patients who reduced their LDL to 104 on usual-dose statin therapy. Lower LDL Levels are better In a JAMA editorial accompanying the study, Christopher P. Cannon, MD, of Brigham and Women’s Hospital and Harvard Medical School wrote that aggressive LDL lowering is the ideal – “lower is better.” The JAMA study’s findings echo those of another large 4,162-patient study, published in the New England Journal of Medicine. It concluded that LDL cholesterol levels of 62 were even better than levels of 95 at preventing death, heart attacks, and other cardiovascular-related problems in people with heart disease. Drugs’ negative effects In both studies, mega-doses of statins (a doubling and tripling of regular doses) drove LDL levels way down. But in both studies, mega-doses also caused problems. Suffering from adverse side effects like muscle pain, memory loss, and elevated liver enzymes, patients on the high doses stopped taking their medications at twice the rate of patients on regular doses. Muscle pain, also called myopathy, occurs in 2% to 11% of people treated with statins, reported investigators at the University of Wisconsin Hospital and Clinics in Madison, and although the pain usually subsides once the statin is discontinued, it can take several months to do so. Like previous studies, the Wisconsin scientists also found that the negative side effects of statins increased as dosages increased. Medication-free alternatives “That’s why drug-free alternatives like the Pritikin Program are so important,” advises Dr. William McCarthy, UCLA School of Public Health and member of the Pritikin Scientific Advisory Board. “For people who cannot tolerate maximum doses of statins, or for those wanting to minimize their dependence on drugs, the Pritikin Program of diet and exercise – or a combination of low-dose statins plus the Pritikin Program – offers a much safer option for lowering LDL cholesterol to levels significantly below 100.” Lowering cholesterol naturally In research on more than 4,500 men and women following the Pritikin Program of diet and exercise, LDL levels plummeted 23%, and in just three weeks. 39% drop in LDL Levels And in a study by UCLA scientists in conjunction with the nonprofit Pritikin Foundation, men and women nearly doubled their reductions in cholesterol, averaging a 39% drop, when they supplemented regular-dose statin therapy with the diet-and-exercise lifestyle of the Pritikin Program.