Foods to Avoid During Your Period to Help Alleviate Bloating, Cramping Symptoms, and even Bad Mood

http://HomeRemediesTV.com/Best-Supplements Avoid These Foods During Your Period to Help Alleviate Bloating. Eat a banana before or during your cycle to avoid cramps and reduce bloating. You should be avoiding caffeine during your period, since it can make you anxious and retain water, so kick that coffee addiction and replace it with tea. Different types of tea can help with different symptoms. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL Foods to avoid during period? On the other hand, consuming a diet low in saturated fats helps reduce excess estrogen levels, according to Balch and Stengler. Avoid foods such as fatty cuts of beef, whole-milk dairy products, sausages and burgers. Focus instead on fresh fruits and vegetables, whole grains, fish and lean cuts of poultry and meat. Can you drink alcohol while on your period? While it might make the pain cramps go away, it can cause irregular menstrual cycles and may even increase levels of estrogen. According to LIVESTRONG, alcohol is a diuretic and it can cause you to retain water. Try to only limit yourself to one serving of alcohol per day while you're on your period. Is chocolate good for you when you have your period? Chocolate contains magnesium, which can help alleviate cramps and increase energy. It also contains endorphins, or “happy hormones,” which can help improve your mood. Finally, dark chocolate is high in antioxidants called flavonoids, which may have a positive impact on your health. Can you eat pineapple when you have your period? Women are therefore recommended to increase the amount of manganese in their diets. Fruit is rich in manganese, but pineapple contains the most. Pineapple also contains bromelian, an enzyme that it is thought to relax the muscles and prevent menstrual cramps. Can you eat fish while on your period? Fatty Meats and Dairy Products. The fats found in meats and dairy products are saturated. Similar to trans-fats, saturated fats can cause and worsen pain and inflammation during your period. The UMMC recommends eating more fish, lean meats and beans for protein for reduced pain. Can drinking alcohol cause delay your period? According to the National Institute on Alcohol Abuse and Alcoholism, drinking, even in amounts that won't cause damage to your liver or other organs, can cause irregular menstrual cycles. ... “This can prevent ovulation, so you may have very long cycles or skip your period altogether.” Can stress affect your period? The female reproductive system can be affected, too. In fact, for some women, stress may play a role in causing irregular or missed periods. As stress levels rise, there's a chance that your menstrual period will temporarily stop, a condition known as secondary amenorrhea. What happens if you eat spicy food while on your period? Fact: There is no connection between eating sour food and menstrual cramps. Spicy food causes heartburn or stomach upset for some people, but does not worsen menstrual cramps. Fact: Actually, it's quite the opposite. Exercising during periods alleviates cramps because it increases the supply of oxygen to the muscles. How can I induce my period fast? Part 1 Changing Your Diet Drink parsley tea. ... Choose high quality cranberry juice. ... Eat guava. ... Include more citrus fruits in your diet. ... Incorporate lime and mango in your diet, too. ... Know that kiwi and papaya are good sources as well. ... Eat more strawberries and pineapple, too. Is spicy food good for menstrual cramps? Eating spicy foods can certainly cause heartburn or stomach upset for some people, but it should not worsen menstrual cramps. However, every woman's body is different and if you find that eating spicy foods make your cramps worse, then stay away from that type of food when it's your time of the month. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook #Foods to #Avoid During Your #Period to #Help #Alleviate #Bloating, #Cramping #Symptoms, and even #Bad #Mood https://youtu.be/J3zKrc5VlL0 foods to avoid during period,menstruation,Foods to avoid during menstruation,avoid foods during periods,avoid foods during menstruation,foods to avoid during periods,foods to not eat during period,foods to eat during period,foods to eat during menstruation,period foods,Foods to avoid when periods,foods to avoid when menstruation,period pain relief,period cramps relief,periods