Want to INCREASE BLOOD CIRCULATION? (MUST WATCH) To Know How to INCREASE BLOOD CIRCULATION Naturally

Now that you’ve read up on the warning signs and all – or at least most – of them seem to apply to you. You have poor circulation. The first thing you’ll probably (definitely) want to do is make an appointment to go see your doctor and make certain that there isn’t a more serious condition which needs to be addressed. Once you’ve done that, try out these 16 easy natural remedies which improve blood circulation and get started on the path to a healthy heart! 1. Don’t Panic! What we mean is, “Relax.” Stress is terrible for your heart and it can throw your circulatory system out of balance faster than you might think. Take some time out of your busy schedule to unwind. Soak in a warm bath, meditate, do some Yoga, or just sit in a dimly-lit room and breathe. Surround yourself with things that are pleasing to all of your senses such as plants, paintings, sculptures, relaxing music or a white noise generator, aromatherapy oils, flowers, and a soft rug or pillow. 2. Buy Some New Shoes The right pair of shoes can seriously help to reduce the impact that each step you take sends coursing up your spine and through your body. At whichever store you choose to shop in, try to find a knowledgeable associate there who can help you out. Tell him or her about your day-to-day activities so they can help you find the perfect pair. These Reflexology Massage Sandals work by massaging the soles of your feet as you move helping to improve circulation. 3. Get Up & Get Moving Your circulatory system relies heavily on the movement of your body to function properly. If you lead a sedentary lifestyle, there’s no time like the present to get up and get moving. Even if all you do is go for a 30 minute walk each day, regular daily exercise is one of the biggest and most important steps that you can take to improve your blood circulation. Alternately, try swimming for a great low-impact activity that will really get your blood pumping! 4. Massage With Rosemary Oil Tense, cramped muscles can easily pinch off blood flow, leading to symptoms of poor circulation like numbness or cold hands and feet. If you frequently experience muscle soreness – especially in the back or shoulders, get someone to massage these cramped areas with rosemary essential oil mixed in a carrier such as sweet almond or olive oil at a ratio of 25 – 30 drops per 2 ounces, respectively. If you don’t have access to rosemary oil, you can purchase it here. Alternately, try 10 drops of eucalyptus oil, 20 drops of clary sage, and 2 ounces of carrier oil; or you can also use 25 – 30 drops of lavender essential oil in 2 ounces of your chosen carrier. 5. Perfect Your Posture For many people, working long hours either standing in one place or sitting in front of a computer all day can wreak havoc on your posture. Unfortunately, bad spinal alignment is a primary ingredient in the recipe for poor circulation. Follow these steps to get your spine into the right position and help your blood flow more freely: – Sit up straight with your feet flat on the floor and your hands resting on the tops of your thighs. – Engage the core muscles in your abdomen, essentially “sucking in” your stomach. – Take a deep breath, but don’t let your stomach extend. Instead, allow the air to lift your ribs, pushing your shoulders back and your chest outward. Repeat this a few times. – With your shoulders slightly back and looking straight ahead, imagine there is a helium balloon attached to the top of your head, pulling it toward the ceiling. Once you’ve finished all of these steps, you should feel a good stretch through you back and limbs. Of course, training your body to hold the correct posture won’t happen after the first time you do this. You’ll probably have to remind yourself for a couple of weeks before it becomes automatic. A great option is to invest in a Ball Chair to replace your office chair. With this chair you constantly have to engage your core to improve your posture and circulation. This is the most popular and best reviewed Ball Chair on the market. If at any time during this routine you feel sharp or hot pain in your back, you should stop immediately and consult with a medical professional as these symptoms may indicate a more serious problem. 6. Avoid Alcohols While studies have shown that having a couple of drinks each day may actually be good for you, over consumption of alcohol can lead to a whole host of health problems, including heart disease. If your goal is to improve your circulation, you’ll want to limit your alcohol intake to 1 – 2 servings per day and when you do drink, reach for healthier choices like red wine which contains antioxidants and is known to improve cholesterol. Also, try to avoid sugar alcohols (maltitol, sorbitol, etc) as most of these “calorie-free” sweeteners have an adverse effect on digestion which can in turn negatively impact circulation.