Do You Know If Your KIDNEY is FAILING? [Must WATCH] For Any Person With KIDNEY DISEASES.

How does it feel when your kidney fails? If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men. You see blood in your urine. Can cause kidney failure? Insufficient blood flow to the kidneys can cause acute prerenal kidney failure. The kidneys can't filter toxins from the blood without enough blood flow. This type of kidney failure can usually be cured once you and your doctor determine the cause of the decreased blood flow. 7 Tricks to Keeping Your Kidneys Healthy. Best plan: Prevent typical illness that damage kidneys. Hypertension, diabetes or a family history of kidney failure put one in 3 Americans at an increased danger of developing kidney disease. But even if you do not fit in any of those danger classifications, it is very important to look after these critically important organs. 7 secrets to kidney health You can do a variety of things to keep your kidneys operating properly and keep them as healthy as possible at every phase of life. Hydrate, but don't overdo it. "Contrary to popular belief, no research studies have actually proven over-hydration as a reliable practice in improving kidney function," states nephrologist James Simon, MD. So, while it's constantly a smart idea to consume enough water, drinking more than the typical 4 to six glasses a day probably won't help your kidneys do their task any better. Eat healthy foods. Your kidneys can endure a wide range of dietary habits, however Dr. Simon points out that most kidney problems develop out of other medical conditions like high blood pressure and diabetes. Because of this, he recommends you follow healthy, moderate eating practices to manage weight and high blood pressure. Preventing diabetes and high blood pressure will assist keep kidneys in good condition. Workout frequently. If you're healthy, getting your workout is a great idea because, like healthy eating routines, regular exercise can stave off weight gain and high blood pressure. However do be mindful of how much workout you do, particularly if you're not conditioned." Overexerting yourself when you're not fit and healthy can put a pressure on your kidneys, specifically if you work out a lot that you cause excessive breakdown of muscle tissue," says Dr. Simon. Use caution with supplements and organic solutions. Excessive quantities of certain vitamin supplements and some natural extracts might be harmful to your kidneys. Speak with your doctor about any vitamins and herbs you plan to take. Given up smoking. Cigarette smoking can damage blood vessels, which decreases the circulation of blood in the kidneys. When the kidneys do not have adequate blood circulation, they can't operate at ideal levels. Cigarette smoking likewise increases the threat of hypertension along with the risk of kidney cancer. Do not overdo it when taking over the counter medications. "Common non-prescription tablets like ibuprofen and naproxen (NSAID's) can trigger kidney damage if taken too routinely over an extended period," Dr. Simon states. If you have healthy kidneys and use these medicines for periodic discomfort, they probably don't pose a threat. But Dr. Simon says that if you take them for chronic pain or arthritis, you need to speak with your physician about monitoring your kidney function or finding alternative ways to control your pain. If you're at danger, get routine kidney function screening. "If you have either diabetes or high blood pressure, your doctor must evaluate for kidney dysfunction as part of regular take care of those conditions," Dr. Simon states. The big kidney health takeaway Often, your kidneys just end up being affected by other medical conditions. The most important thing you can do to keep your kidneys safe is to look after your body to lower your possibilities of establishing diseases that put a strain on your kidneys. Dr. Simon says, "Eat healthily, workout frequently and control your weight. These healthy practices are not new and definitely not specific to kidney health. Healthy kidneys like a healthy body."