Against CANCER By Consuming Green Tea & Linseed (flax seed). PREVENT and CURE CANCER with Green Tea

PREVENT and CURE CANCER with Green tea, and flaxseed. Flax has roots dating back to ancient Egypt and China, making it one of the oldest fiber crops to be recorded. Flaxseeds are a rich source of nutrients, such as manganese, vitamin B-1, and omega-3 fatty acids. Although researchers are still exploring the potential health benefits of flaxseed, some people think it protects against a number of conditions ranging from diabetes to prostate cancer. Prostate cancer is the most common cancer affecting American men. Approximately 1 in 7 men will be diagnosed with this disease. The health benefits of flaxseed This fiber-rich food can help you manage your blood sugar levels. The omega-3s found in flaxseed may help lower blood pressure and reduce your risk of cardiovascular disease. Dietary lignans are estrogen-like compounds that can benefit women’s overall health. Many of flaxseed’s benefits come from its high-fiber and omega-3 content. It’s also rich in phytochemicals known as lignans. These phytochemicals are in many fiber-rich foods and considered a natural antioxidant. Although more research is necessary, it’s been suggested that eating flaxseed can help: reduce cholesterol levels manage hot flashes improve blood sugar in obese men and women with prediabetes relieve constipation boost cardiovascular health Some people think the dietary lignans in flaxseed contribute to the seed’s cancer-fighting properties. This may be because lignans are a type of phytoestrogen, which is similar to the hormone estrogen. Because of this, lignans may be beneficial for people with hormone-linked cancers. This includes prostate cancer. What the research says Flaxseed consumption may reduce the risk of prostate cancer. Researchers in one 2014 study found that flaxseed might help maintain overall prostate health and reduce the risk of an enlarged prostate. If you’ve already been diagnosed with prostate cancer, flaxseed consumption may be an effective complementary treatment. Researchers in one 2013 study concluded that the lignans in flaxseed might prevent cancerous cells from spreading in men with localized prostate cancer. Men receiving radiation treatment for prostate cancer may also benefit from flaxseeds. Researchers in one 2007 animal study looked at the potential radioprotective effects of flaxseed oil. Researchers found that mice treated with flaxseed oil had a longer lifespan after radiation than mice in the control group. These mice also had fewer radiation-related deficits in weight. Research regarding flaxseed’s effect on prostate cancer is ongoing. Overall, health experts still aren’t sure why flaxseeds and other lignans may help with prostate health and cancer prevention. How to use flaxseed Flaxseed is available in many forms. Although you can purchase flaxseed supplements or capsules, many people opt to add flaxseed to their diet. It’s thought that the most benefit can be derived from ground flaxseed, as whole flaxseed may pass through your system undigested. You can buy flaxseed at most grocery or health food stores. If you buy whole flax seed, you can grind the seeds in a coffee grinder to maximize their potential health benefits. If you store them in an airtight container, ground flaxseed can last several months. You may keep whole seeds fresh by storing them in the refrigerator. You can add flaxseed to your diet in several ways. You may consider adding about a tablespoon of ground flaxseed to: breakfast cereal yogurt smoothies Some raw or unripe flaxseeds contain toxins. Although flaxseed is generally safe when you eat it in small amounts, consuming more than 5 tablespoons, or 50 grams, of whole flaxseed per day may cause mild side effects. If you wish to eat a larger amount, toast, cook, or bake the seeds. Although this will destroy the toxins, this may decrease the potential nutritional benefits. Risks and warnings Risks Consuming large amounts of flaxseed may cause mild gastrointestinal discomfort. Flaxseed may affect your blood sugar or blood pressure. You shouldn’t eat flaxseed if you have a bowel disorder. Most people can eat flaxseed or flaxseed oil without experiencing any side effects. You should stay hydrated when consuming flaxseed. The seed is naturally absorbent and eating it can lead to dehydration if you don’t use moderation when consuming it. If you consume over 5 tablespoons of certain raw or unripe flaxseeds, you may experience mild side effects, including: bloating a stomachache indigestion gas You shouldn’t eat flaxseed if you have in inflammatory bowel disease, diverticulitis, or frequent diarrhea. Flaxseed may lower your blood sugar levels, so people with diabetes or hypoglycemia should exercise caution. You should also consult your doctor before eating flaxseed if you’re taking anticoagulants or blood pressure medication.

8 KIDNEY FAILURE Crucial Signs Most People Ignore! Warning Signs of KIDNEY FAILURE & Kidney Disease

8 Warning Signs of KIDNEY FAILURE & Chronic Kidney Diseases Most People Usually Ignore! Signs You May Have Kidney Disease. Symptoms of Kidney Problems You Should Know. More than 30 million American adults are living with kidney disease and most don’t know it. “There are a number of physical signs of kidney disease, but sometimes people attribute them to other conditions. Also, those with kidney disease tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. This is one of the reasons why only 10% of people with chronic kidney disease know that they have it,” says Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation. While the only way to know for sure if you have kidney disease is to get tested, Dr. Vassalotti shares 10 possible signs you may have kidney disease. If you’re at risk for kidney disease due to high blood pressure, diabetes, a family history of kidney failure or if you’re older than age 60, it’s important to get tested annually for kidney disease. Be sure to mention any symptoms you’re experiencing to your healthcare practitioner. You're more tired, have less energy or are having trouble concentrating. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and fatigue. You're having trouble sleeping. When the kidneys aren't filtering properly, toxins stay in the blood rather than leaving the body through the urine. This can make it difficult to sleep. There is also a link between obesity and chronic kidney disease, and sleep apnea is more common in those with chronic kidney disease, compared with the general population. You have dry and itchy skin. Healthy kidneys do many important jobs. They remove wastes and extra fluid from your body, help make red blood cells, help keep bones strong and work to maintain the right amount of minerals in your blood. Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood. You feel the need to urinate more often. If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men. You see blood in your urine. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney's filters have been damaged, these blood cells can start to "leak" out into the urine. In addition to signaling kidney disease, blood in the urine can be indicative of tumors, kidney stones or an infection. Your urine is foamy. Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine. This foam may look like the foam you see when scrambling eggs, as the common protein found in urine, albumin, is the same protein that is found in eggs. You're experiencing persistent puffiness around your eyes. Protein in the urine is an early sign that the kidneys’ filters have been damaged, allowing protein to leak into the urine. This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body. Your ankles and feet are swollen. Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles. Swelling in the lower extremities can also be a sign of heart disease, liver disease and chronic leg vein problems. You have a poor appetite. This is a very general symptom, but a buildup of toxins resulting from reduced kidney function can be one of the causes. Your muscles are cramping. Electrolyte imbalances can result from impaired kidney function. For example, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

Improve KIDNEYS HEALTH With This 100% Natural Drink. Help CLEANSE Your KIDNEYS & FLUSH OUT the TOXIN

How to Cleanse & Detox Your Kidneys Naturally. Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure. Most people are born with two kidneys — each about the size of a tennis ball. Healthy kidneys have millions of nephrons that filter out waste. This waste is then removed through the urine. Unhealthy kidneys lose the ability to efficiently filter out waste, and toxins start to build up in the blood. Excess waste in the body can cause nausea and vomiting, loss of appetite, generalized weakness, change in taste, and itchy skin. Our kidneys are one of the hardest working organs of the body. Everyday our kidneys filter out about 200 quarts (30 gallons) of blood, while removing toxins and excess fluid. Kidneys also monitor blood pressure, make red blood cells, regulate calcium to build strong bones, and balance out our electrolyte levels. Before You Start a Detox Cleanse If you’ve made up your mind in doing a kidney cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand. This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse. Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products. If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system. Kidney Cleansing Foods & Recipes. Most kidney problems do not show symptoms early on. It is important to maintain healthy kidneys before they start showing signs of disease or failure. Symptoms of kidney disease include nausea, decreased appetite, swelling of the ankles and lower legs, generalized fatigue, itching and dry skin, foamy and bloody urine, bad taste in the mouth, and mental status changes. Your body is designed to naturally detox and remove excess uric acid from the body through the urine. But when the kidneys aren’t functioning properly, the excess toxins can build up in the blood. Eat lots of fruits and vegetables during your cleanse and stay away from animal meat and fats. Animal fats and protein contain a lot of uric acid. When the body breaks down a chemical called purine, which is naturally made in the body and found in certain foods, uric acid is produced. Uric acid can crystalize in the blood and accumulate around the joints, creating arthritic pain. This is what happens during a gout attack. A study published in the Journal of the American Society of Nephrology shows that a lower protein diet is more beneficial to patients with chronic renal failure. Patients who are in end stage renal disease (ESRD) and on dialysis, are recommended to eat a normal protein diet because dialysis removes protein waste and essential amino acids from their blood. Foods that are high in uric acid are meat proteins (chick, red meat, fish), fats, yeast, and beer. Other foods to stay away from during a kidney detox are sugar, table salt, and caffeine. Foods that are beneficial to the kidneys are apple cider vinegar, berries, dandelion leaves, beets, garlic, dark green leafy vegetables, nuts & seeds, turmeric, and carrots. Ingredients for Kidney Cleanses Apple Cider Vinegar Berries Dandelion Leaves Beets Garlic Dark Green Leafy Vegetables Nuts & Seeds Turmeric Carrots Check out the full benefits and explanations of these ingredients in Kidney Cleanses & Detoxes. 1. Apple Cider Vinegar (ACV) Drink Apple cider vinegar is great for improving overall health, boosting the immune system, and detoxing the body. The citric, acetic, and phosphorus acid components in ACV helps to break down and prevent kidney stone formation. It is best to drink this mix in the morning, as soon as you wake up. Drink this drink 3 times a day, for 1-week. For maintenance purposes, continue drinking 1-2 times a day, everyday. 2 teaspoons of organic apple cider vinegar 8-1o ounces of pure filtered water 2 teaspoons of raw organic honey (add honey if the ACV taste is too strong for you)

Research Shows BITTER MELON Extract Kills BREAST CANCER. Stop CANCER CELLS from Growing & Spreading

Bitter melon can stop cancer cells from growing and spreading. A popular Asian fruit that looks kind of like a cucumber with warts, bitter melon has a long history of use in traditional cooking, holding a prominent place in both Indian and Chinese cuisine. But recent research out of St. Louis University (SLU) shows that bitter melon serves as a whole lot more than just a tasty gourd, showing viability in the prevention and treatment of cancer. With the help of a $40,000 grant from the Lottie Caroline Hardy Charitable Trust, researchers from SLU are expanding their investigation into the anti-cancer effects of bitter melon, which has already shown that the fruit can prevent the growth and spread of breast cancer cells. This time around, Dr. Ratna Ray, Ph.D., a longtime advocate of bitter melon for medicinal use, is looking into how the fruit can help prevent prostate and other forms of cancer. With additional funding from the National Institutes of Health, Dr. Ray believes that what she's uncovering might be duly beneficial in the treatment of both head and neck cancers. Since its extracts demonstrate generalized anti-cancer benefits, provoking apoptosis in cancer cells of many kinds, bitter melon holds great potential in the field of anti-cancer medicine. For her study, Dr. Ray will feed bitter melon extract to mice with head and neck cancers to see if the fruit shows efficacy in vivo. Based on the findings, bitter melon could go on to be the subject of phase I clinical trials in humans, potentially going on to become a first-line treatment for cancer that doesn't involve the use of chemotherapy or radiation. "The goal of our study is to see if a complementary alternative medicine treatment based upon bitter melon can stop the spread of head and neck cancer," she explained in a press release. "We have pretty good indications that bitter melon extract works in cancer cell lines to halt the growth. I think it might be effective to treat solid tumors, and our grant will help us to get pre-clinical data to show whether something that looks promising in fighting breast cancer could work in other cancers." Generally speaking in terms of cancer, bitter melon acts at the cellular level to stop cancer cells from both multiplying and spreading. Acting upon multiple pathways, including several signal transduction pathways, bitter melon facilitates the body's natural means of eradicating cancer cells on its own, which it does on a constant basis to prevent the formation of tumors. Bitter melon is also effective against type-2 diabetes A true "superfood" in every sense of the word, bitter melon has likewise shown efficacy in the treatment of type-2 diabetes, helping to improve glucose uptake in order to relieve some of the burden of excess blood sugar. Studies have shown that bitter melon contains special compounds that activate AMP-activated protein kinase, or AMPK, a cellular enzyme that helps protect against obesity and diabetes by encouraging the movement of glucose transporters to the surface of cells. This process, researchers have determined, significantly improves metabolic function, thus minimizing the damage caused by excess sugar intake. "More transporters on cells' surfaces increase the uptake of glucose from circulation in the blood into tissues of the body, such as muscle, thus lowering blood sugar levels," a study published in the Journal of Ethnopharmacology explains. "Bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from the baseline among patients with type-2 diabetes who received 2,000 mg/day." The Memorial Sloan Kettering Cancer Center lists bitter melon not only as a natural remedy for cancer and type-2 diabetes, but also as a treatment for HIV and AIDS, as well as other infections.

CHERRY JUICE For Lowering HIGH BLOOD PRESSURE. HOW Do Cherries help Lower Your BLOOD PRESSURE?

Tart Cherry Juice Effectively Lowers BLOOD PRESSURE! Drink cherry juice to reduce high blood pressure. Drinking cherry juice is as good as medication in reducing high blood pressure. Drinking cherry juice can significantly reduce high blood pressure, particularly in males with early hypertension, to a level comparable to that achieved by medication, new research has found. High blood pressure if left untreated, increases risk of heart attack, heart failure, kidney disease, stroke or dementia. The findings showed that men who drank tart Montmorency cherry juice — a variety of sour cherry — saw a peak reduction in their blood pressure of seven millimetre of mercury (mmHg) in the three hours after consuming the drink. This reduction is comparable to the level achieved by anti-hypertensive drugs, the researchers said. When phenolic acids, protocatechuic and vanillic — compounds present within the cherry concentrate — reached their peak levels in the plasma, systolic blood pressure showed greatest improvement. “The magnitude of the blood pressure lowering effects we observed was comparable to those achieved by a single anti-hypertensive drug and highlights the potential importance that Montmorency cherries could have in the effective management of high blood pressure,” said lead author Karen Keane, lecturer at Northumbria University in Britain. Raised blood pressure is the leading cause of deaths from heart diseases, yet relatively small reductions in blood pressure can have a large impact on mortality rates, Keane added in the paper published in The American Journal of Clinical Nutrition. The team worked with fifteen participants who were displaying early hypertension with blood pressure readings of at least 130/90 mmHg, meaning they were at higher risk of experiencing heart related problems. They were given either 60ml of a Montmorency cherry concentrate or the same amount of a commercially available fruit-flavoured cordial. Blood pressure and blood samples were taken before the cherry concentrate was consumed and blood pressure was measured on an hourly basis thereafter. Cherry Juice for Blood Pressure High blood pressure, or hypertension, is one of the most common ailments, affecting about one in three Americans, according to the Centers for Disease Control and Prevention. It can make you more likely to develop life-threatening conditions such as heart disease and stroke. However, cherry juice may help to keep your blood pressure within normal levels and protect you from more serious conditions. Cherry Juice Benefits Cherry juice is a very rich source of anthocyanins, which are antioxidant compounds that help to neutralize free radicals, or unstable oxygen molecules. Free radicals can damage your blood vessels, leading to increases in blood pressure. High levels of inflammation can also cause high blood pressure. That can damage your kidneys, which play a role in controlling blood pressure. Evidence At the Experimental Biology meeting in 2011, researchers from the University of Michigan, University of Arizona and Brunswick labs presented their findings on cherries and cardiovascular health. In three studies, they found that cherries significantly lowered levels of inflammation, and they attributed this benefit to the anthocyanins that give cherries their red color. Cherries also helped overweight and obese participants to lose weight and body fat, two factors that can increase blood pressure. Sources Cherries are members of the Rosaceae family and are classified into two groups — Prunus avium L., or sweet cherry, and Prunus cerasus L., which is the tart or sour cherry commonly used in cooking. They come in many varieties and some of the most popular in the United States are Bing, Montmorency, Rainier and Lambert. Regardless of which variety you choose, you will be able to take advantage of their antioxidant-rich juice to help treat blood pressure. Considerations If you have risk factors for high blood pressure such as obesity, a sedentary lifestyle, high-fat diet, cigarette smoking or diabetes, consult your doctor for a diagnosis. High blood pressure should be treated under the guidance of a doctor. When drinking cherry juice to help regulate your blood pressure, choose low-sugar varieties or make your own juice at home from fresh cherries.

Fight AGAINST CANCER with Beta Glucan. How Beta Glucans Fight CANCER CELLS & Boost Your Immunity

Beta Glucan and the Fight Against Cancer. The Health Benefits of Beta Glucan Much of the chronic disease of the 21st century is due to a breakdown in the coordination and balance of the immune system. Immunomodulation is a key term that refers to the control and coordination of the immune system. Specific herbs, nutrients and botanical co-factors help to improve the immunodulatory systems of the body. Beta glucans have been shown to be one of the best immunomodulating substances with powerful health benefits. The immune system is designed to be highly sensitive to the presence of pathogenic microorganisms that pose a threat to the body. It is also designed to produce a strong inflammatory reaction with minimal collateral damage to the body. When the body becomes overstressed it impairs the coordination of the immune system. This can lead to lowered or elevated immune activity. One with a lowered immune activity is at risk for various infections and cancer cell development. An individual with elevated immune activity is at risk for chronic inflammatory disorders such as allergies and asthma and auto-immune disorders. Beta Glucan and the Immune System: Beta glucan is a powerful immune stimulating compound found in several mushrooms, yeasts and other foods. Beta glucan is a polysaccharide that is made up of multiple sugar molecules linked together. The major beta glucan molecule is called 1,3-D glucan. Polysaccharides are a diverse class of macromolecules that have a high capacity for carrying biological information due to their large structural variability. Polysaccharides interconnect at various points and form a wide range of branched structures. The position and length of the branching gives them specific labels such as the Beta 1,3D glucan. Beta glucans are known by scientists as “biological response modifiers” that bind to the surface of innate immune cells which allows the cells to have better coordination in their attack. This reduces the tendancy towards auto-immune reactions and hyperinflamatory activity when the body is under attack. Beta Glucan and Cancer: Even a healthy immune system can get easily overwhelmed with fast growing cancer cells. Beta glucan acts to bind to the surface of the antibodies, macrophages and NK cells in order to activate them and coordinate their attack. This provides a significantly stronger and more efficient immune response. Beta glucan also helps the anti-body antigen response by priming the immune cells to recognize complement –antibody complexes in order to kill the tumor cells. The cooperation of antibodies with beta glucan is more potent than radiation or chemotherapy. This also acts without the delirious side-effects that these traditional treatments have. This compound activates certain immune cells such as key T-cells, macrophages, natural killer (NK) cells and the cytokines interleukin (IL) 1 and 2. Studies have shown that it inhibits the growth of cancer and strengthens the immune response to microbial invaders. NK cells are a critical player in keeping tumor growth under control as that is there primary life focus. These cells are designed to search the body, target and eliminate cancerous growths all day long. Beta Glucan and Immune Stem Cells: Beta glucan also helps stimulate the production of immune stem cells within the bone marrow. This leads to the release of new immunocytes into the bloodstream and various lymphoid organs. This increases the immune surveillance against potential invaders and improves the attack against cancer cells. This is even more important when the individual is also receiving chemotherapy and/or radiation. These conventional therapies lower circulating immune complexes and decrease immunocyte numbers making the body more susceptible to infection. Beta glucan also stimulates various cells in the body to release anti-cancerous molecules throughout the body. These include tumor necrosis factor, interleukins 1 & 6, hydrogen peroxide and gamma interferon which are all proven effective in the fight against cancer and invading microorganisms. Beta Glucan Helps Fight Infection: Beta glucans have been studied for their ability to mitigate cancer cell growth and reduce the symptoms of the common cold. In one report by the Montana Center for Work Physiology and Exercise Metabolism they studied firefighters and tracked their cold/flu symptoms. Firefighters have very physically and emotionally stressful positions that demand a lot out of them. The results of the study showed that those who took beta glucan instead of the placebo had a 23% reduction in upper respiratory tract infections. “These results are consistent with previous clinical research involving marathoners, individuals with high stress lifestyles and the general population,” wrote Brent C. Rudy, the director of the Montana Center for Work Physiology and Exercise Metabolism.

HERBS & Plants That Will Lower HIGH BLOOD PRESSURE Naturally. Controlling BLOOD PRESSURE With Herbs

9 Proven Herbs That Lower Blood Pressure! Is your recent diagnosis of hypertension worrying you? According to statistics from CDC (Center for Disease Control and Prevention) 33.5% adults over the age of 20 suffer from high blood pressure in the USA. And here’s the worrying part — you don’t have to be over 40 years old to get diagnosed with hypertension. A stressful lifestyle with a hectic work schedule coupled with poor eating habits increases risk of high blood pressure, which means that many Americans in their 30s are already diagnosed with hypertension. Your doctor has probably prescribed drugs to get your blood pressure under control, but none of these come without undesirable side effects. If you’d like to try alternative therapies that are safer, gentler and more affordable, we highly recommend you start adding these herbs and spices to your diet. Wondering what’s the difference? Herbs come from the leafy and green part of the plant. On the other hand, Spices come from non-leafy parts of the plant — such as the root, stem, bulb, bark or seeds. And now that we’ve cleared this up, let’s take a quick look at some of the best herbs that lower blood pressure, along with a few spices thrown in to give you a more comprehensive list, and also discuss why they’re good for you. Black Cumin Seeds Also known as Nigella sativa seeds, these have been traditionally used as a spice but also revered for their medicinal properties. Studies suggest that daily use of black cumin seed extract for 2 months may have a blood pressure-lowering effect in patients with mild hypertension (HT). It also helps reduce LDL cholesterol levels, which is further beneficial for cardiac health. Similar results were seen when 70 healthy volunteers aged 34 to 63 years were given Nigella sativa oil for 8 weeks in a clinical trial. Take 100 and 200 mg of Nigella sativa seed extract twice a day, or 2.5 mL Nigella sativa oil twice every day. Hawthorn Extract Hawthorn is rich in flavonoids like quercetin and OPC’s (oligomeric procyandins) that boost heart health. These reduce risk of hypertension by reducing arterial blood pressure, while also boosting blood circulation. A pilot study aimed at investigating the hypotensive potential of hawthorn extract found that it showed a promising reduction in the resting diastolic blood pressure at week 10, while it also helped reduce anxiety. You can make a tea with powdered hawthorn berry to enjoy a relaxing, BP-lowering beverage on a cold day. Or, take 500mg hawthorn extract as a daily supplement to reap the same benefits. Celery Seeds Used commonly as a flavor-enhancer for stews, soups and casserole dishes, celery seeds are an effective therapy for hypertension in traditional Chinese medicine. Studies have proven that celery seeds can be used as a safe and effective treatment for high blood pressure, while celery juice also has a similar effect on blood pressure levels because it’s a natural diuretic. When it comes to supplementing your diet with celery, you have a lot of options. According to experts, you may consume: 4 celery stalks every day 8 teaspoons of celery juice 3 times a day 1000 mg celery seed extract twice a day ½ to 1 teaspoon of celery oil 3 times a day in tincture form Garlic Garlic truly is a wonder spice. It is rich in allicin which is a potent antioxidant, antibacterial, lowers lipid levels, reduces high blood cholesterol levels, decreases serum glucose and also helps lower blood pressure. In a 2008 study published in BMC Cardiovascular Disorders, it was found that garlic is effective in reducing blood pressure in individuals with hypertension when compared to a placebo. If you want to add more garlic to your diet (because it’s such a fantastic seasoning!), choose fresh garlic instead of processed garlic seasonings as the fresh produce has enhanced cardio-protective properties. Fresh raw or dried garlic has more allicin-forming potential when compared to aged or cooked garlic. If you aren’t such a big fan of the taste and smell of garlic, you can buy it in supplement form and take 600 to 900 milligrams of garlic per day to reduce hypertension. Flax seed Rich in omega-3 fatty acids and Alpha-linolenic acid (ALA), which is the natural precursor of the cardio-protective long-chain n-3 fatty acids, flaxseeds protect heart health by reducing serum cholesterol, stabilizing blood pressure, and improving glucose tolerance. It’s also a potent antioxidant and so easy to add to any dish. According to research published in the European Journal of Clinical Nutrition, dietary supplementation with flaxseed oil (8d/day) lowers blood pressure. Another study found that there’s a significant reduction in both Systolic BP and Diastolic BP following supplementation with various flaxseed products.