HERBS & Plants That Will Lower HIGH BLOOD PRESSURE Naturally. Controlling BLOOD PRESSURE With Herbs

9 Proven Herbs That Lower Blood Pressure! Is your recent diagnosis of hypertension worrying you? According to statistics from CDC (Center for Disease Control and Prevention) 33.5% adults over the age of 20 suffer from high blood pressure in the USA. And here’s the worrying part — you don’t have to be over 40 years old to get diagnosed with hypertension. A stressful lifestyle with a hectic work schedule coupled with poor eating habits increases risk of high blood pressure, which means that many Americans in their 30s are already diagnosed with hypertension. Your doctor has probably prescribed drugs to get your blood pressure under control, but none of these come without undesirable side effects. If you’d like to try alternative therapies that are safer, gentler and more affordable, we highly recommend you start adding these herbs and spices to your diet. Wondering what’s the difference? Herbs come from the leafy and green part of the plant. On the other hand, Spices come from non-leafy parts of the plant — such as the root, stem, bulb, bark or seeds. And now that we’ve cleared this up, let’s take a quick look at some of the best herbs that lower blood pressure, along with a few spices thrown in to give you a more comprehensive list, and also discuss why they’re good for you. Black Cumin Seeds Also known as Nigella sativa seeds, these have been traditionally used as a spice but also revered for their medicinal properties. Studies suggest that daily use of black cumin seed extract for 2 months may have a blood pressure-lowering effect in patients with mild hypertension (HT). It also helps reduce LDL cholesterol levels, which is further beneficial for cardiac health. Similar results were seen when 70 healthy volunteers aged 34 to 63 years were given Nigella sativa oil for 8 weeks in a clinical trial. Take 100 and 200 mg of Nigella sativa seed extract twice a day, or 2.5 mL Nigella sativa oil twice every day. Hawthorn Extract Hawthorn is rich in flavonoids like quercetin and OPC’s (oligomeric procyandins) that boost heart health. These reduce risk of hypertension by reducing arterial blood pressure, while also boosting blood circulation. A pilot study aimed at investigating the hypotensive potential of hawthorn extract found that it showed a promising reduction in the resting diastolic blood pressure at week 10, while it also helped reduce anxiety. You can make a tea with powdered hawthorn berry to enjoy a relaxing, BP-lowering beverage on a cold day. Or, take 500mg hawthorn extract as a daily supplement to reap the same benefits. Celery Seeds Used commonly as a flavor-enhancer for stews, soups and casserole dishes, celery seeds are an effective therapy for hypertension in traditional Chinese medicine. Studies have proven that celery seeds can be used as a safe and effective treatment for high blood pressure, while celery juice also has a similar effect on blood pressure levels because it’s a natural diuretic. When it comes to supplementing your diet with celery, you have a lot of options. According to experts, you may consume: 4 celery stalks every day 8 teaspoons of celery juice 3 times a day 1000 mg celery seed extract twice a day ½ to 1 teaspoon of celery oil 3 times a day in tincture form Garlic Garlic truly is a wonder spice. It is rich in allicin which is a potent antioxidant, antibacterial, lowers lipid levels, reduces high blood cholesterol levels, decreases serum glucose and also helps lower blood pressure. In a 2008 study published in BMC Cardiovascular Disorders, it was found that garlic is effective in reducing blood pressure in individuals with hypertension when compared to a placebo. If you want to add more garlic to your diet (because it’s such a fantastic seasoning!), choose fresh garlic instead of processed garlic seasonings as the fresh produce has enhanced cardio-protective properties. Fresh raw or dried garlic has more allicin-forming potential when compared to aged or cooked garlic. If you aren’t such a big fan of the taste and smell of garlic, you can buy it in supplement form and take 600 to 900 milligrams of garlic per day to reduce hypertension. Flax seed Rich in omega-3 fatty acids and Alpha-linolenic acid (ALA), which is the natural precursor of the cardio-protective long-chain n-3 fatty acids, flaxseeds protect heart health by reducing serum cholesterol, stabilizing blood pressure, and improving glucose tolerance. It’s also a potent antioxidant and so easy to add to any dish. According to research published in the European Journal of Clinical Nutrition, dietary supplementation with flaxseed oil (8d/day) lowers blood pressure. Another study found that there’s a significant reduction in both Systolic BP and Diastolic BP following supplementation with various flaxseed products.