WHY You Should NEVER Cook With Olive Oil? Olive Oil Health Benefits, TOXIC Side Effects when COOKED

http://HomeRemediesTV.com/Best-Supplements WHY You Should NEVER Cook With Olive Oil? Why not cook with olive oil? Low smoke point=breathing in toxic smoke. If an oil is heated beyond its smoke point, it gives off toxic smoke. Because olive oil has a low smoking point, cooking with olive oil runs the risk of creating smoke that contains compounds that are harmful to human health. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL HEATING OLIVE OIL DESTROYS OMEGA FATTY ACIDS: Olive oil contains both Omega 3 and Omega 6 Fatty Acids. According to Dr. Mercola, omega-3 fats are “significant structural components of the cell membranes of tissues throughout the body and are especially rich in the retina, brain, and sperm, in which docosahexaenoic acid (DHA) constitutes 36.4% of total fatty acids”. HEART-HEALTHY POLYPHENOLS IN OLIVE OIL ARE EASILY DAMAGED BY HEAT: Olive oil has phenolic compounds, mainly hydroxytyrosol and oleuropein, that are rich in antioxidant properties. These phenols, which work as antioxidants to preserve heart health, begin to degrade at high heats. MANY OLIVE OILS ARE NOT REAL: Many brands cut their olive oil with cheap oils like soybean oil, canola oil, hazelnut oil and low grade olive oils. A study by UC Davis in 2011 found that 73% of the 5 best selling imported brands of olive oil did not meet the international sensory standards for extra virgin olive set by European regulators. This meaning that they could be adulterated or blended with other vegetable oils such as soy, corn, cottonseed, hazelnut, or canola oil. MONOUNSATURATED FATS IN OLIVE OIL ARE NOT HEAT STABLE: Olive oil is made up of about 70-80% monounsaturated fat, in the form of oleic acid. This oleic acid is what gives olive oil many of it’s wonderful health benefits like improved insulin resistance, cancer-fighting properties, and improved heart health. It is also these monounsaturated fats that give olive oil a low smoking point, making it unsuitable for temperatures above 250’F (121’C). 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook #WHY You #Should #NEVER #Cook With #OliveOil. #Olive #Oil #Health #Benefits, #TOXIC #SideEffects when #COOKED https://youtu.be/vvT-m8hvIps olive oil,benefits olive oil,uses olive oil,best olive oil,virgin olive oil benefits,organic olive oil,coconut oil uses and benefits,olive oil uses,olive oil benefits skin,olive oil soap benefits,coconut oil benefits uses,uses for olive oil,olive oil health benefits,olive oil brands,benefits of olive oil,olive oil benefits,olive oil for skin,Is Olive Oil Healthy?,Virgin Olive Oil,oilve oile health benefits,oilive oil for cancer,cancer,cancer treatment