LOWER BLOOD PRESSURE with GARLIC & APPLE CIDER VINEGAR: How to Control HIGH BLOOD PRESSURE Naturally

How to Control Your HIGH BLOOD PRESSURE Naturally? Using GARLIC & APPLE CIDER VINEGAR to LOWER HIGH BLOOD PRESSURE Naturally. How to Use Apple Cider Vinegar for High Blood Pressure? It is estimated that around one-third of all people in the US over 20 suffer from some form of high blood pressure (hypertension). With the many changes that are taking place in the lifestyle of people, this figure is set to increase, but according to research you may be able to control and even lower high blood pressure by consuming apple cider vinegar (ACV). If you have high blood pressure, it is very important that you take steps to control it. This is because there are a number of serious health risks associated with the disease. Some of these are cardiovascular problems, including heart attacks and strokes.1 What is high blood pressure? When your heart beats, it pumps blood throughout your body to give it the oxygen and energy it needs. As the blood moves, it pushes against the sides of the blood vessels. Blood pressure is the strength of your blood pushing against the sides of your blood vessels. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes. Apple Cider Vinegar for Lowering High Blood Pressure Fortunately, high blood pressure can be controlled. A number of studies have been carried out which show how you can use vinegar to control blood pressure. I am going to look at what these studies have uncovered. I’ve already mentioned the many health benefits of apple cider vinegar such as: controlling diabetes, removal of warts, treating arthritis, and even for washing your face and hair. ACV contains vitamins B1, B2, and B6 as well as vitamin C. It also contains small amounts of some trace minerals in it like calcium, potassium, iron, and magnesium.2 However, it is the amount of acetic acid in ACV which has the most beneficial health benefits for the reduction of high blood pressure. When we take ACV into the body either by eating or drinking, it has an alkaline effect in our bodies (while ACV is acidic, once ingested and metabolized it has an alkaline effect on the body). A healthy body should have a slightly alkaline pH balance, and usually Western diets cause the body to be more acidic. Therefore, ACV can restore the alkaline balance that the body should have. Some research has been carried out on the health benefits of ACV. Two studies, in particular, focused on how the acetic acid found in ACV can help to reduce hypertension (high blood pressure). Apple Cider Vinegar to Control High Blood Pressure – The Research Apple Cider Vinegar for high blood pressure – research #1 A study published in the journal of Bioscience, Biotechnology, and Biochemistry looked at the effect that vinegar has on blood pressure if it is introduced to your diet. The results of the research showed that consumption of acetic acid (which is found in apple cider vinegar) caused a significant reduction in hypertension (high blood pressure).3 The research found that the acetic acid reduced blood pressure by lowering the renin activity. Renin is an enzyme which helps regulate blood pressure. The study confirmed that under laboratory conditions, acetic acid reduces hypertension and that it could be useful in the prevention of this condition. There is still much research to be done into the effects of acetic acid in controlling blood pressure, but the initial results are very promising. Apple Cider Vinegar for controlling high blood pressure (by lowering cholesterol) – research #2 Another study looked at how acetic acid (found in ACV) can be effective in reducing cholesterol.4 Although this study focused on cholesterol, it is a well-documented fact in medical journals that high levels of cholesterol are associated with hypertension. When there is too much bad cholesterol in the blood, the arteries become hardened and narrowed with cholesterol plaque and calcium and this means that the heart has to work harder to pump the blood. This results in high blood pressure.5,6 This study was carried out in a controlled environment on 3 groups of rats. The results were published in the British Journal of Nutrition. At the end of the study, the group which had acetic acid in the diet showed significantly lower levels of cholesterol and triglycerides. High levels of triglycerides in the blood are associated with atherosclerosis – thickening of arterial walls due to plaque buildup. High Blood Pressure – Which Type of Apple Cider Vinegar to Use To fully get the health benefits of ACV, it is very import to use the right kind...

PREVENT HEART DISEASE with Everyday FOODS - How to Help PREVENT HEART DISEASE with Your Daily FOODS?

How to prevent heart disease with everyday foods? It is the leading cause of death in America today, and the costs associated with treating it are expected to nearly triple by the year 2030. But heart disease does not have to be the inevitable death sentence that many people assume it to be -- in fact, you can effectively avoid developing heart disease altogether by steering clear of certain foods and eating plenty of certain other ones. Here are some helpful tips for ringing in a heart-healthy new year through proper diet and supplementation: 1) Cut out processed, GMO-laden foods. The vast majority of what can be found in the "middle" aisles at the grocery store -- that is, the aisles filled with chips, cookies, and other packaged and canned food items -- is loaded with ingredients that, over time, will destroy your cardiovascular system. Excess refined salt, refined sugars, genetically-modified organisms (GMOs), hydrogenated oils, preservatives, pesticide and herbicide residues, food colorings, and other chemical additives all wreak havoc on the heart, and they are plentiful in most packaged, processed foods. The best way to protect your heart on a daily basis is to skip these easy, yet deadly, foods and stick with whole, organically-grown fruits and vegetables, unprocessed sea and earth salts, healthy oils like olive and coconut, nuts, grass-fed meats and animal products, and non-GMO products. Here is a helpful guide for avoiding GMOs while shopping: https://www.naturalnews.com/035472_GMOs_avoiding_soy.html 2) Eat a high-fat, low-grain diet. This tip defies conventional wisdom, which says a low-fat diet equals a healthy heart. But as it turns out, fat is a necessary component for proper nutrient metabolism, and a lack of it in the right forms can actually lead to the chronic inflammation responsible for causing high cholesterol and heart disease. On the contrary, fats, including healthy saturated fats, are vitally important for regulating cholesterol and protecting against heart disease. The modern Western diet is also overloaded with refined mono- and polyunsaturated fats like canola and soybean oil, which the mainstream medical system claims are healthy, but that actually damage arteries and lead to heart disease. Without a healthy intake of saturated fat to offset these other deadly fats, in other words, you are leaving your body prone to disease, and particularly heart disease. It is best to simply avoid canola, soybean, and even sunflower and safflowers oils as much as possible to avoid consuming too many heart-damaging omega-6 fatty acids. "During the 1970s, researchers from Canada found that animals fed rapeseed oil and canola oil developed heart lesions," explains Dr. Mary G. Enig, Ph.D., in a 2004 paper published in the quarterly Wise Traditions in Food, Farming and the Healing Arts. "This problem was corrected when they added saturated fat to the animals' diets." "On the basis of this and other research, they ultimately determined that the diet should contain at least 25 percent of fat as saturated fat. Among the food fats that they tested, the one found to have the best proportion of saturated fat was lard, the very fat we are told to avoid under all circumstances" 3) Juice beets, carrots, and celery for heart health. Living foods, or foods that have not been cooked and had their enzymatic structures demolished, are important for heart health as well, as they nourish cells and relax the circulatory system. And fresh juices are a great way to intake these important nutrients, as they are not only dense in bioavailable vitamins and minerals, but are also full of living enzymes that help ensure optimum nutrient assimilation and absorption. One of the best juice combinations you can take for heart health, according to wellness expert Dr. Dennis Paul Knicely, is a blend of beets, carrots, and celery. Beets contain nutrients that help naturally reduce blood pressure, while carrots help rebuild skin and body tissue. Celery not only helps lower blood pressure, but it also relaxes arterial muscles and promotes vascular dilation, which minimizes the risk of arterial blockages and subsequent strokes or heart attacks. 4) Adopt a 'nutritarian' lifestyle. Family physician Dr. Joel Fuhrman, M.D., is of the persuasion that a high-protein, vegetarian-based diet is optimal for people trying to avoid heart disease. In a 2010 article on avoiding heart disease, he recommends what he calls a "nutritarian" diet, which is a nutrient-dense, vegetarian-based diet that contains minimal or no grains, and high amounts of nuts, seeds, beans, and of course fruits and vegetables. Because such a diet is rich in micronutrients and low in simple carbohydrates, the body is able to better lower triglyceride and blood glucose levels, as well as speed up fat loss...

Parsley & BLOOD PRESSURE: Natural Treatment For HIGH BLOOD PRESSURE, Reduce BLOOD PRESSURE Naturally

Reduce Blood Pressure Naturally with Parsley. The Natural Treatment For High Blood Pressure everybody must know. High blood pressure can increase your risk for heart disease, kidney disease, stroke and blindness. One-third of American adults have high blood pressure, and another 28 percent are prehypertensive, or at risk for high blood pressure, according to the National Heart, Lung and Blood Institute. A healthy diet supports lower blood pressure, and parsley can be a flavorful component of a blood pressure-lowering diet. Parsley as a Low-Sodium Flavoring Ingredient A low-sodium diet can help lower or prevent high blood pressure, according to the National Heart, Lung and Blood Institute. Fresh parsley is a low-sodium herb containing only 34 milligrams of sodium per cup. It can fully or partially replace salt and other high-sodium seasonings and condiments to flavor your food. Healthy adults should consume no more than 2,300 milligrams of sodium per day, and a low-sodium diet for individuals with high blood pressure should limit intake to 1,500 milligrams. Try a soup with low-sodium broth, beans, vegetables and parsley. Weight Control and Blood Pressure Maintaining a healthy weight can help prevent high blood pressure, and losing weight if you are overweight can help you lower high blood pressure. To lose weight, you need to consume fewer calories than you expend. Fresh parsley can be part of a weight-loss diet because each cup contains only 22 calories. Use it to replace higher-calorie flavorings, such as butter in mashed potatoes. Parsley and the DASH Diet The Dietary Approaches to Stop Hypertension eating plan may help lower high blood pressure, according to the National Heart, Lung and Blood Institute. The plan limits meat and sugars, and it includes plenty of fruits, vegetables, whole grains, reduced-fat dairy products and nuts. Use parsley to make DASH-compliant dishes, such as fish stew with parsley and tomatoes, olive oil, garlic and onion. Another option is tabouleh, which contains parsley and the whole grain bulgur. Nutrients in Parsley Diets high in dietary fiber, calcium, and vitamins A and C may help prevent high blood pressure, according to a study published in June 2013 in “Nutrition Research and Practice.” A cup of chopped fresh parsley provides 3 grams of dietary fiber, or 12 percent of the daily value based on a 2,000-calorie diet, 8 percent of the daily value for calcium, 101 percent of the daily value for vitamin A and 133 percent of the daily value for vitamin C. For a snack high in these nutrients, dip raw vegetables into a mixture of Greek yogurt, parsley and chives.

Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Your Risk of HEART DISEASE and Stroke

Avoid A Heart Attack Or Stroke http://bit.ly/2iGqM3m: 8 Habits to Never Ignore. Ways to Reduce Your Risk of HEART DISEASE http://bit.ly/2iankKp and Stroke. “Of the 54 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Heart attack and stroke are the (leading causes), accounting for a combined 15 million deaths in 2015. These diseases have remained the leading causes of death globally in the last 15 years.” – The World Health Organization Ischemic heart disease is a condition wherein narrowed arteries cause less blood oxygen to be delivered to the heart. Also known as coronary artery disease and coronary heart disease, ischemia (restriction of blood flow) to the heart can lead to a heart attack. A stroke occurs when blood oxygen is cut off to one or various parts of the brain. Cells are deprived of oxygen and begin to die. This results in the loss of function controlled by the area(s) of the brain affected. Over 6 million people die of stroke every year, and an addition 5 million are permanently disabled. Either condition can be caused by genetic predispositions and/or lifestyle choices. The former is an uncontrollable variable; the latter isn’t. In this article, we discuss eight healthy habits that lower the risk of both heart attack and stroke. Even small changes can disproportionately tilt the odds in your favor. Let’s get to it! HERE ARE 8 HEALTHY HABITS THAT CAN PREVENT HEART ATTACKS AND STROKES: 1. GET 30 MINUTES OF EXERCISE EVERY DAY A half-hour of moderate exercise five days per week lowers the risk of heart attack. Going for a brisk walk, jogging, swimming, or calisthenics are all healthy choices. On the remaining two days, get in a light session of strength training. The 30 minutes allocated to exercise can be done in one go or split up. If possible, try to get 10-15 minutes for each session to keep your heart rate up. 2. DON’T SMOKE Did you predict this would be the next one? Good job, smarty! On a serious note, smoking increases the risk of heart disease and stroke by 200-400 percent, depending on both frequency (of smoking) and genetics. Secondhand smoke isn’t a victimless act, either. People regularly exposed to secondhand smoke at home or work have a 25-30 percent higher chance of developing heart disease, and a 20-30 percent higher chance of having a stroke. Some states have realized the dangers of secondhand smoke and outlawed smoking in enclosed public areas. 3. EAT HEALTHY Every day, make it a point to eat a well-balanced diet. WebMD recommends a mix of fruits, vegetables, whole grains, fish, and lean meats. Preservative-laden foods should be limited or restricted. Processed and prepared foods (which often contain a ton of preservatives) are often high in added sugars and sodium and should also be limited. 4. DRINK ALCOHOL IN MODERATION A moderate amount of alcohol consumption can help your heart. Per the Dietary Guidelines for Americans, moderate alcohol consumption is 1 drink per day for women and 2 for men. Excessive drinking can lead to a number of health problems. You also raise the risk of acquiring hypertension, heart disease, and stroke. 5. TRIM UP A LITTLE Most of us are a bit chunky (including yours truly). You needn’t become a marathon runner or triathlete to reduce your risk of health problems. Per WebMD, “If you lost 5 to 10% of your weight, you’ll improve cholesterol numbers and lower your blood pressure and blood sugar levels.” 6. TAKE ANY PRESCRIBED HEART MEDS We know. We don’t like the idea of prescription drugs, either. However, if a licensed physician prescribes meds to deal with a heart condition, just take them. If you have an issue taking your medications on time for whatever reason – cost, forgetfulness, or (especially) side-effects, get some advice from your physician. Those that don’t already should consider taking a daily Omega-3 supplement. Consisting of DHA and EHA properties, Omega-3 supplements are very heart healthy. 7. EAT SOME DARK CHOCOLATE (Finally, something we can all get behind!) Dark chocolate is filled with antioxidants and other nutritional properties that protect your heart. Some advice: purchase chocolate products that consist of at least 70 percent cacao. Up to three chunks of dark chocolate per day is recommended. 8. WATCH YOUR SYMPTOMS Three dangerous symptoms to watch out for are shortness of breath, chest pain, and numbness/tingling (usually on one side of the body.) Forget about waiting for these symptoms to go away. Go and get them checked out. Try to make sure that you’re scheduling a comprehensive physical examination at least once per year. As we age, different health variables must be taken into account. Males and females have different health needs as well. A good doctor (look online or ask your friends) will know this when you visit for an examination.

Sleep Better to PREVENT CANCER: Eating These Rich Melanin Foods for Better Sleep & PREVENTING CANCER

Sleep Better to PREVENT CANCER: Researchers are studying the link between Sleep and Cancer. A poor night’s sleep not only makes getting through the day difficult, it also may increase your risk of disease, especially if you suffer from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease and cancer. Studies in recent years have identified a relationship between lack of sleep and some of the top cancers in the United States: breast, prostate and colorectal cancers. In addition, research suggests that people who have sleep apnea have an increased risk of developing any type of cancer. Across the country, at least one in 10 of us experiences some kind of sleep disturbance. Stress, illness, aging and drug treatment are the main culprits. Quality sleep, though, is essential to healing, proper immune function and mental health, making it important for adults to get 7-8 hours of sleep a night. Researchers continue to study what happens in the sleep-deprived body at a biological level to lead to cancer. They have found that lack of sleep increases inflammation and disrupts normal immune function. Both may promote cancer development. In addition, the hormone melatonin, which is produced during sleep, may have antioxidant properties that help prevent cellular damage. Here are summaries of recent research linking lack of sleep to cancer: Prostate cancer: Affecting more men than any other cancer, an estimated 233,000 new cases of prostate cancer are expected in 2014. Last year, a study published in Cancer Epidemiology, Biomarkers and Prevention found that men who suffer from insomnia may be at increased risk of prostate cancer. Researchers surveyed of 2,102 men and followed the 1,347 men in the group who didn’t fall asleep easily and/or experienced disrupted sleep. After about five years, 135 men developed prostate cancer, with 26 of them having an aggressive form of the disease. Researchers identified a twofold risk of developing prostate cancer in men with sleep insomnia. Colorectal cancer: It’s estimated that 136,830 men and women will be diagnosed with colorectal cancer in 2014, making it the second most common cancer affecting both sexes after lung cancer. Inadequate sleep may lead to the development on colorectal cancer, according to a 2010 study published in Cancer. Researchers studied the sleep quality of 1,240 people about to have a colonoscopy. 338 study participants were diagnosed with colorectal cancer. Those diagnosed were more likely to average less than six hours of sleep per night. Researchers calculated a 50 percent increased risk of colorectal cancer for people sleeping less than six hours per night. Breast cancer: An estimated 232,670 women will be diagnosed with breast cancer in 2014. A 2012 study suggests that women may develop more aggressive breast cancer if they chronically lack sleep. Researchers asked 101 recently diagnosed breast cancer patients about the average amount of sleep they got two years before diagnosis. They found that the post-menopausal women who slept fewer hours had a higher likelihood of cancer recurrence. The study was the first to suggest more aggressive breast cancers are associated with inadequate sleep. How to sleep well Drifting to sleep may seem like a dream when you’re tossing and turning in bed. But there are several bedtime strategies and rules that may help improve your sleep at night. Make sure your bed and bedroom are quiet and comfortable, then give these tips a try: Get up and go to bed the same time every day Don't take naps Only use your bed for sleep and sex Avoid caffeine, nicotine and alcohol at least 4-6 hours before bed Don’t exercise at least 4 hours before bedtime Sleep only when sleepy Develop sleep rituals, such as listening to relaxing music, reading something soothing for 15 minutes, having a cup of caffeine-free tea and doing relaxation exercises Have a light snack before bed: Good options include yogurt, bananas, whole-wheat cereal with skim milk, half a peanut butter sandwich or cherry juice. If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

FIGHT AGAINST CANCER with Herbs - Powerful Herbs and Spices for CANCER PREVENTION | NATURAL CURES

BEST Natural Cancer Treatments Revealed: Powerful Herbs and Spices for CANCER PREVENTION http://bit.ly/2yOV8XW. Most Effective Natural Cancer Treatments http://bit.ly/2zbIqmU The Internet is full of “miracle cures” for cancer and alleged surefire ways to prevent it, and well-meaning people may urge cancer patients to just try them out in hopes of eliminating their disease. Some patients, worried that conventional treatments won’t work or pose significant side effects, seek a treatment whose effectiveness isn’t actually supported by scientific evidence or may even prove dangerous. During a time of uncertainty and anxiety, it’s understandable that any hope for a cure — even if it isn’t medically proven — is tempting. “Patients want something ‘natural’ to try to treat their cancer or prevent their cancer from coming back,” says Memorial Sloan Kettering pharmacist and herbalist K. Simon Yeung. “But the people promoting these treatments might not necessarily have a medical or oncology background. In addition, patients who try these therapies may find, when they come back to seek mainstream treatment, that it’s too late and their cancer has already spread.” Cannabis Oil The hype: Cannabis oil is often heralded as a treatment to destroy or shrink cancerous tumors, as well as a cure for diabetes, ulcers, arthritis, migraines, insomnia, infections, and many other diseases. Also called marijuana oil or hemp oil, it’s extracted from marijuana plants, often with higher proportion of a compound known as CBD (cannabidiol), which has less of a psychoactive effect than the more-famous THC (tetrahydrocannabinol) compound that gets marijuana users high. Cannabis oil is available in several forms with different potencies. It can be infused into cooking oil that users squirt under the tongue or mix into food. Its vapors can also be inhaled. By federal law, cannabis products are illegal, though several states have enacted laws to legalize their medical use. The evidence: While commercially available cannabis compounds are FDA-approved to reduce cancer treatment–related side effects such as nausea and vomiting and to improve appetite, no clinical trials have shown that cannabis products can treat cancer. Claims that cannabis oil cures cancer are anecdotal and largely unsupportable, based on scant research done in mice and in labs. Side effects can include memory and attention loss. Perhaps most important, there is evidence that cannabis compounds may inhibit enzymes that patients need to metabolize other anticancer drugs, thereby increasing their toxicity or reducing their effectiveness. The verdict: “So far, there are no human studies that show cannabis oil can be used as cancer treatment,” Dr. Yeung says. “Patients who are using it — or any form of marijuana — should let their doctors know so they can advise you properly.” Laetrile The hype: Laetrile, first popularized as a cancer therapy in Russia and the United States more than a century ago, is the trade name for a purified form of amygdalin, an extract derived from apricot pits and some nuts and plants. Intestinal enzymes break down Laetrile to produce cyanide, which proponents claim kills cancer cells and leaves normal tissue unharmed. Some also claim that Laetrile is actually a vitamin called B-17 and that deficiencies can cause certain cancers. Banned in the United States, an oral form of Laetrile is available in other countries. The evidence: Laetrile indeed breaks down into cyanide, but the poison doesn’t just selectively strike cancer cells — it can sicken or kill patients as well. Clinical studies done in the 1970s and 1980s, including those sponsored by the National Institutes of Health, indicated that Laetrile didn’t reduce malignant tumors’ size or growth, but some patients experienced cyanide poisoning. The verdict: “Laetrile has not been proven to be effective against cancer and can even be dangerous to some patients,” Dr. Yeung says. “If amygdalin is eventually used in an anticancer drug, it will have to be in a different form, because the oral form is toxic and too dangerous to use.” Manipulating pH Levels through Diet The hype: Based on the scientific observation that cancer cells thrive in an acidic environment — meaning low pH levels — some people contend that highly “acidic” foods such as meat, cheese, and grain products raise the risk of cancer by reducing pH levels in the blood. They claim that eating “alkaline” foods such as fruit, green vegetables, and other plant-based products discourages the growth of cancer cells by raising blood pH levels and tout the benefits of the alkaline diet (also known as the alkaline ash diet or alkaline acid diet).

Lower Blood Sugar Level Naturally with Vegetables - Powerfoods to Beat Diabetes, Control Blood Sugar

Diabetes & Diet: 7 Foods That Control Blood Sugar http://bit.ly/2hdA4jT. When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise," says Maggie Powers, PhD, president-elect of Health Care & Education at the American Diabetes Association. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says. But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check http://bit.ly/2yPWVJK and make you happy and healthy to boot. 1. Raw, Cooked, or Roasted Vegetables These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini. Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic. 2. Greens Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says. Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon. 3. Flavorful, Low-calorie Drinks Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them. If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick. “Not only are these beverages low-carb, they can also help fill you up so you don’t crave other foods,” Powers says. 4. Melon or Berries Did you know that 1 cup of either of these has just 15 grams of carbs? “It’s a little more expensive, but it’s a healthy treat http://bit.ly/2gGLSdR packed with nutrients and fiber, and it’s a little bit sweet,” Powers says. For a different twist, mix the melon or berries with plain yogurt, or put them in ice cubes. 5. Whole-grain, Higher-fiber Foods http://bit.ly/2xrijDZ Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables. “These foods still have carbs, but they have interesting flavors [that help keep you satisfied],” Powers says. 6. A Little Fat Good fat http://bit.ly/2zaIvXN choices include olive oil, avocado, and fatty fishes -- think salmon served on of a bed of lettuce, for example. Bonus: The fat from the fish serves as a dressing for the salad, Powers says. 7. Protein Powers recommends Greek yogurt, cottage cheese, eggs, and lean meats. And don’t forget treats. “Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack,” she says. You can also snack on a lower-fat cheese stick or a beef jerky stick -- but keep an eye on how much sodium is in them, she says. Overall, your eating plan “shouldn’t be boring," Powers says. "It should include the foods you love with a balance of carbohydrates.”

Bitter Melon CONTROL DIABETES: Effect on BLOOD GLUCOSE LEVELS & Bitter Melon Can Help Treat DIABETES

Surprising Benefits of Bitter Melon for Diabetes. How to Use Bitter Melon to Lower Blood Sugar http://bit.ly/2li5Yjw. Bitter melon, also called bitter apple, bitter gourd or bitter cucumber, is a vine-grown vegetable that can range in color from dark green to white and can grow between three to twelve inches tall. Diabetes Health reports that several compounds in bitter melon may have glucose-lowering properties http://bit.ly/2haqDBL and they include polypeptide P, vicine, and momordin and charantin, which are glycosides. The juice and pulp can be eaten and an injectable compound made from this vegetable has also been tested. There's no traditional dose established for bitter melon. You should always consult your doctor before using bitter melon as a supplement to help control diabetes http://bit.ly/2gDgahD. Step 1 The easiest way to consume bitter melon is by adding it to a stir-fry. Add several slices to your favorite vegetables and cook quickly over high heat. The taste of bitter melon is very bitter, so you may consider also adding sweeter vegetables such as onions, baby corn or green bell pepper. Step 2 Buy bitter melon supplements http://bit.ly/2lgTPvt, which are available in capsule form from Asian grocery stores, health food or natural food stores. Look for 500mg capsules, which should be taken twice a day with meals or as directed on the package. Step 3 Monitor your glucose levels http://bit.ly/2yKCL6F closely. Memorial Sloan-Kettering Cancer Center reports that bitter melon has a significant hypoglycemic effect http://bit.ly/2z7rM7O, but that further studies are needed to verify this. Tips Bitter melon may also help prevent certain types of cancer http://bit.ly/2h99Xus, fight infections http://bit.ly/2yLEKax and lower fever http://bit.ly/2z7IVhN. Warnings Bitter melon may induce menstruation and is not recommended for pregnant or lactating women. Some people suffer from gastrointestinal distress after consuming bitter melon. The red coating around the seeds may cause vomiting. Dosage of Bitter Melon for Diabetes Forms of Bitter Melon Bitter melon is available in many different forms. Fresh melon is often sold in specialty Asian markets and can be eaten as a fruit, made into juice, or consumed as a decoction or tea by boiling pieces of the melon in water. All of these have a very bitter taste, as the melon's name suggests. Alternatively, bitter melon can be purchased as a dietary supplement, in the form of an extract, powder or tincture. Bitter Melon Dosages Suggested dosages for bitter melon vary widely, depending on the source of the information and the form consumed. For example, tincture dosages range from 10 to 50 ml per day, encapsulated dried powder dosages range from 1 g per day to more than 10 times that amount, and standard extract dosages range from 300 to 600 mg per day, according to a paper published in the February 2002 issue of the "Alternative Medicine Review." If consumed as a juice, dosages range from 50 to 100 ml per day, according to a paper published in the July 2011 issue of "Today's Dietitian." However, there is insufficient evidence from clinical trials to substantiate any of these dosages, and the use of bitter melon is not currently recommended for the treatment of type 2 diabetes. Contraindications Pregnant and lactating women should not consume bitter melon. The active chemicals in bitter melon can be transferred through breast milk. The plant has been documented to reduce fertility in both males and females and is contraindicated in pregnancy as it may have abortive properties. Any part of the plant is also contraindicated for people with glucose-6-phosphate dehydrogenase deficiency, a genetic disorder that causes red blood cells to break down in response to illness, medication or certain foods, including bitter melon. Finally, bitter melon should not be given to children, as the covering on the seeds can cause vomiting, diarrhea and death. There have also been two pediatric case reports of hypoglycemic coma and convulsions after ingestion of bitter melon tea. Other Warnings and Precautions Bitter melon is generally thought to be well-tolerated in adults, although no large-scale studies have evaluated its safety. Side effects can include diarrhea, stomach pain, abdominal bloating and flatulence. Because larger clinical trials are needed to better understand the effect of bitter melon on blood sugar, it should not be used as a substitute for any diabetes medication prescribed by a doctor. Bitter melon should also not be combined with other diabetes medication, since the additive effect could cause low blood sugar. Always check with your doctor about any complementary or alternative health approaches you are considering, and do not discontinue or change the dose of any medications you are currently taking without your doctor's approval.

GINGER v.s Diabetes: GINGER Shown To LOWER BLOOD SUGAR! Use Ginger Daily to Reduce Type 2 Diabetes

THE BENEFITS OF GINGER FOR DIABETES http://bit.ly/2yMtWXn. GINGER Shown To LOWER BLOOD SUGAR http://bit.ly/2gJk4Jw! Ginger has been used for thousands of years to add flavor to recipes and as homemade medicines. People have been using ginger to cure colds, assist in digestion, and reduce nausea. Some studies have shown that ginger can even be used to reduce muscle pain from exercising. A recent survey may have shown yet another incredible health benefit of ginger. This additional benefit is that it could help you with the management of your type 2 diabetes. http://bit.ly/2yM5VlQ The ginger root has been shown to help lower glucose levels http://bit.ly/2yMi0Fc in type 2 diabetes. A study that was completed by Shahid University of Medical Sciences in Iran looked at the effect of ginger on 88 type 2 diabetics. All of the diabetics had been diagnosed with diabetes for at least ten years. There was no information on how well their glucose levels were managed before the study. The diabetics were split into two separate groups; one group was given a one-gram capsule of ginger, and the other was given a placebo. After eight weeks of taking the capsules, the ones that were taking the ginger saw a marked decrease in their glucose levels versus the group that was taking the placebo pills. All of the participants in the study were middle-aged and overweight, but none of them were considered to be “obese.” The researchers from the study noted that the group that used the ginger was in worse shape than the placebo group before the study began and they had the most change, which eliminates the idea that the change could have been “random” or because of external factors. The reason for ginger’s effect on blood sugar isn’t known. There are several guesses, but none has been proven. One idea is that ginger contains hepatic phosphorylase, which is an enzyme that breaks down glycogen, which contains glucose cells. While this idea isn’t proven, it would explain the interesting impact of ginger on diabetics. Ginger can be used as a fresh root, ground into a powder, used as oil, or dried. There are thousands of different recipes that you can use to incorporate ginger into your diet without having to spend hours in your kitchen every night. One of the easiest ways to add ginger is adding it to a salad. The taste of ginger goes well with most salads. You can peel and cut the ginger finely and add it to any side salad with your dinner. This is one of the quickest ways to add this root to your diet without changing the foods you already eat. Looking for the perfect way to add ginger to your side dishes for dinner? A ginger broccoli stir-fry is not only delicious but healthy as well. With some broccoli, vegetable stock, cooking oil, garlic, ginger, and soy sauce you can make a quick and healthy side dish. The whole recipe will take you less than 30 minutes from prep to finish. If you’re looking for a way to DRINK your daily dose of ginger, you’re in luck! There are several ways to mix in some ginger with a smoothie or drink. Add a small slice of fresh ginger to a cup of green tea. You can sprinkle ginger into a fresh fruit smoothie. The ginger adds a perfect flavor mixture to the smoothie and makes a healthy snack during the day. Ginger has been known to cure dozens of different ailments, conditions, and discomforts, but it could have hidden benefits for type 2 diabetes. We may not know why ginger has such fantastic effects, but you should consider adding it to your meals.

No.1 FOOD For Hypertension - HIGH BLOOD PRESSURE Diet: Eat This BEST FOOD That Lower Blood Pressure

HIGH BLOOD PRESSURE Diet http://bit.ly/2zBsuX4: Eat This BEST FOOD That Will Lower YOUR High Blood Pressure http://bit.ly/2gH0e1y. By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure http://bit.ly/2yNrEJK. Here's how. Track What You Eat http://bit.ly/2xkJQGX Some people are not aware of how many calories they eat and drink each day. They may underestimate how much they eat and wonder why they can’t lose weight. Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure. http://bit.ly/2yMfsaa Avoid Salt (Sodium) A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have. To lower the sodium in your diet http://bit.ly/2gz074q, try these suggestions: Use a food diary to keep track of the salt in the foods you eat. Aim for less than 2,300 milligrams (about 1 teaspoon of salt) each day. Ask your doctor if you should go lower, to 1,500 milligrams. Read the nutritional facts label on every food package. Select foods that have 5% or less of the “Daily Value” of sodium. Avoid foods that have 20% or more Daily Value of sodium. Avoid canned foods, processed foods, lunch meats, and fast foods. Use salt-free seasonings. Know What to Eat Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole fruits and veggies. Juice is less helpful, because the fiber is removed. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium. To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following: apples apricots bananas beet greens broccoli carrots collards green beans dates grapes green peas kale lima beans mangoes melons oranges peaches pineapples potatoes raisins spinach squash strawberries sweet potatoes tangerines tomatoes tuna yogurt (fat-free) What Is the DASH Diet? http://bit.ly/2h6AGIb Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. The DASH diet cuts out desserts, sweetened beverages, fats, red meat, and processed meats. Women who followed the DASH diet for several years reduced their risks of coronary artery disease http://bit.ly/2iAJzgM and stroke. To start the DASH diet, follow these recommendations (based on 2,000 calories a day): Grains: 7-8 daily servings (serving sizes: 1 slice of bread, 1/2 cup cooked rice or pasta, 1 ounce dry cereal) Vegetables: 4-5 daily servings (1 cup raw leafy greens, 1/2 cup cooked vegetable) Fruits: 4-5 daily servings (1 medium fruit, 1/2 cup fresh or frozen fruit, 1/4 cup dried fruit, 6 ounces fruit juice) Low-fat or fat-free dairy products: 2-3 daily servings (8 ounces milk, 1 cup yogurt, 1.5 ounces cheese) Lean meat, poultry, and fish: 2 or fewer servings a day (3 ounces cooked meat, poultry, or fish) Nuts, seeds, and legumes: 4-5 servings per week (1/3 cup nuts, 2 tablespoons seeds, 1/2 cup cooked dry beans or peas) Fats and oils: 2-3 daily servings (1 teaspoon vegetable oil or soft margarine, 1 tablespoon low-fat mayonnaise, 2 tablespoons light salad dressing) Sweets: less than 5 servings per week. (1 tablespoon sugar, jelly, or jam) Ask your doctor or a dietitian to help you start the DASH diet. They can tell you how many calories you need each day to maintain or get to a healthy weight. And then they can help you plan meals with foods you enjoy that meet the DASH guidelines.

FOODS that Help PREVENT CANCER & With Large Amount of Properties to Prevent All Types of Cancer

Prevent All Types of Cancer with Anti-CANCER FOODS http://bit.ly/2leipwQ. They have been proven to have a large amount of properties and benefit. Cancer Prevention Diet http://bit.ly/2xkxejd - How to Lower Your Risk with Cancer-Fighting Foods http://bit.ly/2izd5TT! While there’s no magic food or diet guaranteed to cure or prevent cancer, lifestyle factors—including your diet—can make a big difference in lowering your risk of developing the disease http://bit.ly/2h6T1EN. And if you are currently battling cancer, adopting the right diet now can help maintain your strength and boost your emotional wellbeing as you go through treatment. By avoiding foods that increase your risk of cancer http://bit.ly/2iArM9u and eating more of those that support your immune system, you can better protect your health and boost your ability fight off cancer http://bit.ly/2yKYuZD and other diseases. What’s the link between cancer and diet http://bit.ly/2ixWCzt? Some cancer risk factors, such as genetics and environment, are out of your control, but research suggest that about 70% of your lifetime risk of cancer is within your power to change, including your diet. Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are all great steps for preventing cancer http://bit.ly/2zAsyGz. Adopting a healthy diet can also play a vital role. What you eat—and don’t eat—can have a powerful effect on your health, including your risk for cancer. While research tends to point to associations between specific foods and cancer, rather than solid cause-and-effect relationships, there are certain dietary habits that can have a major influence on your risk. For example, eating a traditional Mediterranean diet rich in fruit, vegetables, and healthy fats like olive oil can lower your risk for a variety of common cancers, including breast cancer. Conversely, a diet that includes a daily serving of processed meat increases your risk of colorectal cancer http://bit.ly/2yHDV2E. If you have a history of cancer in your family, making small changes to your diet and behaviors now can make a big difference to your long-term health. And if you’ve already been diagnosed with cancer, eating a nutritious diet can help support your mood and strengthen your body during this challenging time. Simple ways to build your cancer-prevention diet http://bit.ly/2yMk3L2 To lower your risk for many types of cancer—as well as other serious disease—aim to build your diet around a variety of antioxidant-rich fruit and vegetables, nuts, beans, whole grains, and healthy fats. At the same time, try to limit the amount of processed and fried foods, unhealthy fats, sugars and refined carbs you consume. Lower your risk with antioxidants http://bit.ly/2yHVsrE Plant-based foods are rich in nutrients known as antioxidants that boost your immune system and help protect against cancer cells. Diets high in fruit may lower the risk of stomach and lung cancer. Eating vegetables containing carotenoids, such as carrots, Brussels sprouts, and squash, may reduce the risk of lung, mouth, pharynx, and larynx cancers. Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer. Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer. Foods high in lycopene, such as tomatoes, guava, and watermelon, may lower the risk of prostate cancer. Add more fruit and veggies to your diet Currently, most of us fall well short of the recommended daily minimum of five servings of fruit and vegetables. To add more to your diet, focus on adding “whole” foods, as close to their natural state as possible. For example, eat an unpeeled apple instead of drinking apple juice. Breakfast: Add fresh fruit, seeds, and nuts to your whole grain, low-sugar breakfast cereal (such as oatmeal). Lunch: Eat a salad filled with your favorite beans and peas or other combo of veggies. Add lettuce, tomato, and avocado to a whole grain sandwich. Have a side of carrots, sauerkraut, or fruit. Snacks: Grab an apple or banana on your way out the door. Dip carrots, celery, cucumbers, jicama, and peppers in hummus. Keep trail mix made with nuts and dried fruit on hand. Dinner: Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli, sautéed veggies, or salsa. Dessert: Choose fruit instead of sugary desserts. Fill up on fiber Fiber, also called roughage or bulk, is found in fruit, vegetables, and whole grains and plays a key role in keeping your digestive system clean and healthy. It helps keep cancer-causing compounds moving through your digestive tract before they can create harm. Eating a diet high in fiber may help prevent colorectal cancer and other common digestive system cancers, including stomach, mouth, and pharynx.

Drink Lemon Juice & Baking Soda Mixture For POWERFUL HEALING BENEFITS - Excellent Remedy for KIDNEY

7 Ways Lemon and Baking Soda Can Boost Your Health http://bit.ly/2gDYqXa. The combination of baking soda (sodium bicarbonate) and lemon water/juice has been making its rounds online as the next big thing. The potential benefits are said to include everything from detoxing the body http://bit.ly/2gEq7z4, increasing nutrient absorption http://bit.ly/2lfm25Z, aiding digestion http://bit.ly/2yK9mHm, and assisting with fat loss to even being a potential cure for cancer http://bit.ly/2gysQpN. Sodium bicarbonate is good at neutralizing acidic conditions inside and outside your body http://bit.ly/2gEtAxr; it is said to help relieve heartburn and even make your skin and hair appear more youthful http://bit.ly/2yIdfMT. Lemon juice also has an alkalizing effect and is a great source of the antioxidant vitamin C and phytochemicals called limonoids (research shows they possess significant anticancer activity). Keep in mind that consuming a baking soda-lemon drink to treat cancer requires much more exploration, although some sources indicate such studies are underway. That being said, because of its neutralizing and alkalizing effects, lemon juice and sodium bicarbonate are said to help with a number of health conditions. 7 Health Benefits of Baking Soda and/or Lemon 1. Alkalizing effect: There is some belief that when your body becomes acidic it is more prone to illness, infection, and cellular degradation. It can also lead to fatigue and impaired sleep, which boosts stress, injury risks, and generally makes people more irritable. Baking soda and lemon water are both alkaline, which can help maintain a healthy pH balance. A good pH balance is around 7.35, with the most acidic pH being 1 and the most alkaline being 14. Some examples where acidity plays a role is when the hair and skin is dry or damaged, you experience a urinary tract infection, or suffer from heartburn. But sometimes you can’t feel the effects of high acidity, and it can impact how your body absorbs nutrients, thus limiting its ability to function optimally. 2. Lemon water as a mild diuretic: As long as you stay hydrated and drink enough water every day (the equivalent of at least eight cups if you’re not living an active lifestyle), adding lemon to your water may help remove waste and toxins. 3. Baking soda and lemon juice for urinary tract infections (UTI): Soaking in a bath of sodium bicarbonate can help relieve a UTI by neutralizing the pH balance in the affected area on a topical level. Drinking lemon juice may also help, as there is some evidence that it can help change the pH balance in the blood to limit the lifespan of harmful bacteria. 4. Lemon water can help stave off infections: Lemon is a great source of vitamin C, which is a powerful water-soluble antioxidant. It helps maintain cellular integrity and fights against the detrimental effects of free radicals that can cause damage and infection to your cells. 5. Lemon to boost enzyme production in the liver: One of the biggest benefits of the lemon is its effect on your liver. Your liver is responsible for acting as your body’s filtration system, meaning it processes nutrients and it moves out the waste and toxins. There is an old saying that goes, “Your body goes as your liver goes,” and I believe that statement to be entirely true. Lemon can help boost enzyme production in the liver, more so than any other food. It can aid in nutrient absorption, waste removal, and improved health. 6. Baking soda to treat heartburn: Heartburn causes discomfort for millions of Americans. Sodium bicarbonate is a common ingredient in most antacids, but it can also be taken on its own to soothe and neutralize stomach acid. It can be used as an effective treatment for heartburn, ulcer pain, and indigestion. Take half a teaspoon in a half-glass of water every two hours to neutralize acidity, but no more than seven servings in a 24-hour period. If you’re over 60, cut that to three servings per 24-hour period. 7. Baking soda and lemon water for cancer: There are studies underway that are looking at the effects of baking soda on breast cancer patients. For one, it has been found to have a neutralizing effect on tumors in mice. When combined with the antioxidant and antimicrobial effects of vitamin C and limonoids, it’s easy to see why people think baking soda and lemon water can be an effective form of cancer treatment— but further studies need to be conducted.

PREVENT BREAST CANCER By EATING These HEALTHY FOODS Regularly. Reduce Risk of Getting BREAST CANCER

Foods to eat and foods to avoid to fight breast cancer http://bit.ly/2h0QU5u! While there is no one single food or diet that can prevent or cause breast cancer http://bit.ly/2xi2qiS, diet is an area in which individual choices can make a real difference. Breast cancer is a complex disease with many contributing factors. Some of these factors, such as age, family history, genetics, and gender, cannot be controlled. However, there are factors that individuals can control, which include smoking, not exercising, being overweight, and their diet. Some researchers maintain that diet could be responsible for 30 to 40 percent of all cancers. Top foods to eat to fight breast cancer http://bit.ly/2itXEMW Breast cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods. The following foods are considered part of a healthful diet in general, and they may help to prevent the development or progression of breast cancer: http://bit.ly/2yDisYQ a wide variety of colorful fruits and vegetables foods rich in fiber, such as whole grains, beans, and legumes low-fat milk and dairy products soybean-based products foods rich in vitamin D foods, particularly spices, with anti-inflammatory properties A study of more than 91,000 women found that following a diet comprising mainly plants could cut the risk of developing breast cancer by 15 percent. The Ida & Joseph Friend Cancer Center recommend between 8 and 10 servings of fruits and vegetables per day. Along with their other benefits, fruits and vegetables are rich in flavonoids and carotenoids http://bit.ly/2xZUx1f, which are linked to a host of medical benefits. Studies have found the following fruits and vegetables to be good for preventing breast cancer: http://bit.ly/2l7I5es dark, green, leafy vegetables peppers tomatoes eggplant citrus fruit carrots broccoli kale onions apples pears peaches strawberries Dietary fiber Although research into dietary fiber and its effect on breast cancer is currently inconclusive, several studies suggest that it can help protect against the disease. Because fiber supports the digestive system and regular elimination of waste, it helps the body to get rid of toxins and limits the damage they can do. Whole grains and legumes also contain antioxidants, which can help to prevent many diseases. Eating more fiber-rich legumes, such as lentils, has also been associated with a reduced risk of breast cancer. The Ida & Joseph Friend Cancer Center recommend 30 to 45 grams of fiber per day. Good fat Fat might seem an unlikely candidate for a list of good foods for breast cancer prevention, but polyunsaturated and monounsaturated fats have been called the "good fats." They are found in olive oil, avocados, seeds, and nuts. Additionally, omega-3 fatty acids, found in cold water fish such as salmon and herring, have been linked to a reduced risk of breast cancer. Many experts recommend a diet in which around 20 to 30 percent of daily calories are from fat, with no more than 8 percent of total calories from saturated fat. Soy Extensive research over the past 25 years has identified soy as an extremely healthful food source, rich in protein, healthy fat, vitamins, and minerals, but low in carbohydrates. In addition to reducing the risk of breast cancer, soy is also reported to reduce low-density lipoprotein, or "bad cholesterol," and lower the risk of heart disease. Soy is found in foods such as: tofu tempeh edamame soy milk soy nuts Benefits of these foods Some studies have found that the health benefits of omega-3 fatty acids found in some fish might be due to its ability to reduce inflammation, a possible contributing factor for breast cancer. Researchers suggest that fiber contributes to the prevention of breast cancer by helping the body eliminate estrogen. Many breast cancer treatments are designed to keep estrogen from interacting with breast cancer cells, so eating a high-fiber diet can support this process and accelerate the elimination of estrogen. Beta-carotene, found in vegetables including carrots, has been associated with a lower risk of breast cancer. Scientists speculate that this may be because it interferes with the growth process of cancer cells. List of foods to avoid and why As scientists continue to explore the impact of different foods on the risk of breast cancer, people are generally advised to cut down on alcohol, added sugar, fat, and red meat. Alcohol Studies have identified a link between regular alcohol consumption and an increased risk of breast cancer. Breastcancer.org report that alcohol may increase estrogen levels and cause damage to DNA cells. They also note that women who drink three alcoholic beverages per week increase their risk of developing breast cancer by 15 percent. The risk goes up by around 10 percent with each additional drink per day.

8 Best Anti-CANCER DRINKS of All Time! HEALTHY Beverages to Drink Daily for CANCER PREVENTION

3 Healthy Teas to Drink Daily for Cancer Prevention http://bit.ly/2zG2XNn. Did you know that tea is the second most consumed beverage worldwide, after water? While tea brewed in the traditional way is still a dietary staple in many parts of the world, an ever-increasing range of healthy teas http://bit.ly/2h0aPl1 in varied forms is now available. Many of these teas offer multiple health benefits. In fact, tea has been widely used throughout history as a therapy for specific health conditions. It has also been credited with lowering the risk of disease http://bit.ly/2zx1g3E, including cancer risk. And what do you know – recent scientific and clinical research supports some, if not all, of these very intriguing health claims! Let’s look at three healthy teas scientific evidence indicates you should be drinking daily to lower your overall risk of getting cancer http://bit.ly/2gxpnrC. Green Tea Green tea is a very popular beverage in Japan and parts of China. And did you know that green tea, white tea, Oolong tea, and black tea are all made from the same plant, Camellia sinensis? The reason these teas look and taste different is because they’re processed differently. For instance, green tea is made from fresh leaves which are steamed or heated immediately after harvest. Black tea receives more processing, making it the most oxidized of the three. Green tea contains many naturally occurring “bioactive” compounds – in other words, natural compounds that act in specific ways on our body. Bioactive compounds in green tea include caffeine, tea polyphenols, and so-called “volatile” compounds that contribute to this tea’s familiar odor and taste. Tea Polyphenols and Catechins are Antioxidants Tea polyphenols are bioactive plant compounds that include catechins http://bit.ly/2yLOnFR, which are believed to be responsible for many of the promising health benefits attributed to green tea. The most active and abundant catechin in green tea is known as epigallocatechin-3-gallate (EGCG). Epigallocatechin (ECG) is another catechin. Both have high antioxidant http://bit.ly/2yIw3xd activity – together they act to neutralize many harmful “free radicals” in our body. A free radical is a highly reactive molecule that can damage important biological structures in your body’s cells, such as DNA and proteins. Like vitamin C and vitamin E, antioxidants such as EGCG and ECG limit the damage free radicals http://bit.ly/2vNjKf0 cause by chemically neutralizing them. Anti-Cancer Activities of Green Tea Laboratory studies have shown that green tea: Slows down or completely prevents growth of cancer cells Blocks formation of new blood vessels that cancers need to feed themselves with nutrients May protect the body’s cells against ultraviolet (UV) damage May boost the immune system http://bit.ly/2z24Rec Appears to trigger natural detox enzymes in our body that help to protect against cancer formation http://bit.ly/2iv7rSB Although many of these anti-cancer benefits are believed to be the result of the strong antioxidant activity (and other bioactive properties) of green tea polyphenols http://bit.ly/2yJOhyE such as EGCG and ECG, the exact mechanisms by which green tea acts to prevent cancer have not yet been clearly identified. While regular green tea consumption is recommended for lowering cancer risk http://bit.ly/2gC2irl, its effectiveness in people who are already suffering from various forms of cancer is unclear at present. However, because of its lack of toxicity and numerous anti-cancer properties, it is both acceptable and advisable to consume two to three cups of green tea daily. It would be reasonable to expect that a preventive therapy that can help to lower cancer risk http://bit.ly/2yGxVEJ might also help prevent the progression of the disease. Dandelion Tea The lowly dandelion weed has been used for centuries as an alternative herbal remedy to treat infections, lower inflammation http://bit.ly/2yBQ7ls, increase bile flow and correct liver problems http://bit.ly/2yGZbDk. It is also considered to be an effective mild laxative, along with improving appetite and digestion http://bit.ly/2yMWCRY. Recently, very promising studies have shown that extracts of the dandelion flower, leaves, and root – all of which are used to make healthy teas – contain bioactive compounds with potential anti-cancer properties http://bit.ly/2yCAqum. Anti-Cancer Properties of Dandelion Root Extract In a very exciting result for both cancer therapists and patients, dandelion root extract was found to kill aggressive, treatment-resistant human pancreatic cancer cells http://bit.ly/2zuNhf0 without harming non-cancerous cells. Another cancer that is highly resistant to treatment is chronic myelomonocytic leukemia (CMML). Dandelion root extract was shown to selectively kill CMML cells, suggesting that dandelion root extract has great potential as an effective alternative to conventional CMML treatment with toxic anti-cancer drugs.

Against CANCER By Consuming Green Tea & Linseed (flax seed). PREVENT and CURE CANCER with Green Tea

PREVENT and CURE CANCER with Green tea, and flaxseed. Flax has roots dating back to ancient Egypt and China, making it one of the oldest fiber crops to be recorded. Flaxseeds are a rich source of nutrients, such as manganese, vitamin B-1, and omega-3 fatty acids. Although researchers are still exploring the potential health benefits of flaxseed, some people think it protects against a number of conditions ranging from diabetes to prostate cancer. Prostate cancer is the most common cancer affecting American men. Approximately 1 in 7 men will be diagnosed with this disease. The health benefits of flaxseed This fiber-rich food can help you manage your blood sugar levels. The omega-3s found in flaxseed may help lower blood pressure and reduce your risk of cardiovascular disease. Dietary lignans are estrogen-like compounds that can benefit women’s overall health. Many of flaxseed’s benefits come from its high-fiber and omega-3 content. It’s also rich in phytochemicals known as lignans. These phytochemicals are in many fiber-rich foods and considered a natural antioxidant. Although more research is necessary, it’s been suggested that eating flaxseed can help: reduce cholesterol levels manage hot flashes improve blood sugar in obese men and women with prediabetes relieve constipation boost cardiovascular health Some people think the dietary lignans in flaxseed contribute to the seed’s cancer-fighting properties. This may be because lignans are a type of phytoestrogen, which is similar to the hormone estrogen. Because of this, lignans may be beneficial for people with hormone-linked cancers. This includes prostate cancer. What the research says Flaxseed consumption may reduce the risk of prostate cancer. Researchers in one 2014 study found that flaxseed might help maintain overall prostate health and reduce the risk of an enlarged prostate. If you’ve already been diagnosed with prostate cancer, flaxseed consumption may be an effective complementary treatment. Researchers in one 2013 study concluded that the lignans in flaxseed might prevent cancerous cells from spreading in men with localized prostate cancer. Men receiving radiation treatment for prostate cancer may also benefit from flaxseeds. Researchers in one 2007 animal study looked at the potential radioprotective effects of flaxseed oil. Researchers found that mice treated with flaxseed oil had a longer lifespan after radiation than mice in the control group. These mice also had fewer radiation-related deficits in weight. Research regarding flaxseed’s effect on prostate cancer is ongoing. Overall, health experts still aren’t sure why flaxseeds and other lignans may help with prostate health and cancer prevention. How to use flaxseed Flaxseed is available in many forms. Although you can purchase flaxseed supplements or capsules, many people opt to add flaxseed to their diet. It’s thought that the most benefit can be derived from ground flaxseed, as whole flaxseed may pass through your system undigested. You can buy flaxseed at most grocery or health food stores. If you buy whole flax seed, you can grind the seeds in a coffee grinder to maximize their potential health benefits. If you store them in an airtight container, ground flaxseed can last several months. You may keep whole seeds fresh by storing them in the refrigerator. You can add flaxseed to your diet in several ways. You may consider adding about a tablespoon of ground flaxseed to: breakfast cereal yogurt smoothies Some raw or unripe flaxseeds contain toxins. Although flaxseed is generally safe when you eat it in small amounts, consuming more than 5 tablespoons, or 50 grams, of whole flaxseed per day may cause mild side effects. If you wish to eat a larger amount, toast, cook, or bake the seeds. Although this will destroy the toxins, this may decrease the potential nutritional benefits. Risks and warnings Risks Consuming large amounts of flaxseed may cause mild gastrointestinal discomfort. Flaxseed may affect your blood sugar or blood pressure. You shouldn’t eat flaxseed if you have a bowel disorder. Most people can eat flaxseed or flaxseed oil without experiencing any side effects. You should stay hydrated when consuming flaxseed. The seed is naturally absorbent and eating it can lead to dehydration if you don’t use moderation when consuming it. If you consume over 5 tablespoons of certain raw or unripe flaxseeds, you may experience mild side effects, including: bloating a stomachache indigestion gas You shouldn’t eat flaxseed if you have in inflammatory bowel disease, diverticulitis, or frequent diarrhea. Flaxseed may lower your blood sugar levels, so people with diabetes or hypoglycemia should exercise caution. You should also consult your doctor before eating flaxseed if you’re taking anticoagulants or blood pressure medication.

8 KIDNEY FAILURE Crucial Signs Most People Ignore! Warning Signs of KIDNEY FAILURE & Kidney Disease

8 Warning Signs of KIDNEY FAILURE & Chronic Kidney Diseases Most People Usually Ignore! Signs You May Have Kidney Disease. Symptoms of Kidney Problems You Should Know. More than 30 million American adults are living with kidney disease and most don’t know it. “There are a number of physical signs of kidney disease, but sometimes people attribute them to other conditions. Also, those with kidney disease tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. This is one of the reasons why only 10% of people with chronic kidney disease know that they have it,” says Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation. While the only way to know for sure if you have kidney disease is to get tested, Dr. Vassalotti shares 10 possible signs you may have kidney disease. If you’re at risk for kidney disease due to high blood pressure, diabetes, a family history of kidney failure or if you’re older than age 60, it’s important to get tested annually for kidney disease. Be sure to mention any symptoms you’re experiencing to your healthcare practitioner. You're more tired, have less energy or are having trouble concentrating. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and fatigue. You're having trouble sleeping. When the kidneys aren't filtering properly, toxins stay in the blood rather than leaving the body through the urine. This can make it difficult to sleep. There is also a link between obesity and chronic kidney disease, and sleep apnea is more common in those with chronic kidney disease, compared with the general population. You have dry and itchy skin. Healthy kidneys do many important jobs. They remove wastes and extra fluid from your body, help make red blood cells, help keep bones strong and work to maintain the right amount of minerals in your blood. Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood. You feel the need to urinate more often. If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men. You see blood in your urine. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney's filters have been damaged, these blood cells can start to "leak" out into the urine. In addition to signaling kidney disease, blood in the urine can be indicative of tumors, kidney stones or an infection. Your urine is foamy. Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine. This foam may look like the foam you see when scrambling eggs, as the common protein found in urine, albumin, is the same protein that is found in eggs. You're experiencing persistent puffiness around your eyes. Protein in the urine is an early sign that the kidneys’ filters have been damaged, allowing protein to leak into the urine. This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body. Your ankles and feet are swollen. Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles. Swelling in the lower extremities can also be a sign of heart disease, liver disease and chronic leg vein problems. You have a poor appetite. This is a very general symptom, but a buildup of toxins resulting from reduced kidney function can be one of the causes. Your muscles are cramping. Electrolyte imbalances can result from impaired kidney function. For example, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

Improve KIDNEYS HEALTH With This 100% Natural Drink. Help CLEANSE Your KIDNEYS & FLUSH OUT the TOXIN

How to Cleanse & Detox Your Kidneys Naturally. Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure. Most people are born with two kidneys — each about the size of a tennis ball. Healthy kidneys have millions of nephrons that filter out waste. This waste is then removed through the urine. Unhealthy kidneys lose the ability to efficiently filter out waste, and toxins start to build up in the blood. Excess waste in the body can cause nausea and vomiting, loss of appetite, generalized weakness, change in taste, and itchy skin. Our kidneys are one of the hardest working organs of the body. Everyday our kidneys filter out about 200 quarts (30 gallons) of blood, while removing toxins and excess fluid. Kidneys also monitor blood pressure, make red blood cells, regulate calcium to build strong bones, and balance out our electrolyte levels. Before You Start a Detox Cleanse If you’ve made up your mind in doing a kidney cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand. This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse. Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products. If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system. Kidney Cleansing Foods & Recipes. Most kidney problems do not show symptoms early on. It is important to maintain healthy kidneys before they start showing signs of disease or failure. Symptoms of kidney disease include nausea, decreased appetite, swelling of the ankles and lower legs, generalized fatigue, itching and dry skin, foamy and bloody urine, bad taste in the mouth, and mental status changes. Your body is designed to naturally detox and remove excess uric acid from the body through the urine. But when the kidneys aren’t functioning properly, the excess toxins can build up in the blood. Eat lots of fruits and vegetables during your cleanse and stay away from animal meat and fats. Animal fats and protein contain a lot of uric acid. When the body breaks down a chemical called purine, which is naturally made in the body and found in certain foods, uric acid is produced. Uric acid can crystalize in the blood and accumulate around the joints, creating arthritic pain. This is what happens during a gout attack. A study published in the Journal of the American Society of Nephrology shows that a lower protein diet is more beneficial to patients with chronic renal failure. Patients who are in end stage renal disease (ESRD) and on dialysis, are recommended to eat a normal protein diet because dialysis removes protein waste and essential amino acids from their blood. Foods that are high in uric acid are meat proteins (chick, red meat, fish), fats, yeast, and beer. Other foods to stay away from during a kidney detox are sugar, table salt, and caffeine. Foods that are beneficial to the kidneys are apple cider vinegar, berries, dandelion leaves, beets, garlic, dark green leafy vegetables, nuts & seeds, turmeric, and carrots. Ingredients for Kidney Cleanses Apple Cider Vinegar Berries Dandelion Leaves Beets Garlic Dark Green Leafy Vegetables Nuts & Seeds Turmeric Carrots Check out the full benefits and explanations of these ingredients in Kidney Cleanses & Detoxes. 1. Apple Cider Vinegar (ACV) Drink Apple cider vinegar is great for improving overall health, boosting the immune system, and detoxing the body. The citric, acetic, and phosphorus acid components in ACV helps to break down and prevent kidney stone formation. It is best to drink this mix in the morning, as soon as you wake up. Drink this drink 3 times a day, for 1-week. For maintenance purposes, continue drinking 1-2 times a day, everyday. 2 teaspoons of organic apple cider vinegar 8-1o ounces of pure filtered water 2 teaspoons of raw organic honey (add honey if the ACV taste is too strong for you)

Research Shows BITTER MELON Extract Kills BREAST CANCER. Stop CANCER CELLS from Growing & Spreading

Bitter melon can stop cancer cells from growing and spreading. A popular Asian fruit that looks kind of like a cucumber with warts, bitter melon has a long history of use in traditional cooking, holding a prominent place in both Indian and Chinese cuisine. But recent research out of St. Louis University (SLU) shows that bitter melon serves as a whole lot more than just a tasty gourd, showing viability in the prevention and treatment of cancer. With the help of a $40,000 grant from the Lottie Caroline Hardy Charitable Trust, researchers from SLU are expanding their investigation into the anti-cancer effects of bitter melon, which has already shown that the fruit can prevent the growth and spread of breast cancer cells. This time around, Dr. Ratna Ray, Ph.D., a longtime advocate of bitter melon for medicinal use, is looking into how the fruit can help prevent prostate and other forms of cancer. With additional funding from the National Institutes of Health, Dr. Ray believes that what she's uncovering might be duly beneficial in the treatment of both head and neck cancers. Since its extracts demonstrate generalized anti-cancer benefits, provoking apoptosis in cancer cells of many kinds, bitter melon holds great potential in the field of anti-cancer medicine. For her study, Dr. Ray will feed bitter melon extract to mice with head and neck cancers to see if the fruit shows efficacy in vivo. Based on the findings, bitter melon could go on to be the subject of phase I clinical trials in humans, potentially going on to become a first-line treatment for cancer that doesn't involve the use of chemotherapy or radiation. "The goal of our study is to see if a complementary alternative medicine treatment based upon bitter melon can stop the spread of head and neck cancer," she explained in a press release. "We have pretty good indications that bitter melon extract works in cancer cell lines to halt the growth. I think it might be effective to treat solid tumors, and our grant will help us to get pre-clinical data to show whether something that looks promising in fighting breast cancer could work in other cancers." Generally speaking in terms of cancer, bitter melon acts at the cellular level to stop cancer cells from both multiplying and spreading. Acting upon multiple pathways, including several signal transduction pathways, bitter melon facilitates the body's natural means of eradicating cancer cells on its own, which it does on a constant basis to prevent the formation of tumors. Bitter melon is also effective against type-2 diabetes A true "superfood" in every sense of the word, bitter melon has likewise shown efficacy in the treatment of type-2 diabetes, helping to improve glucose uptake in order to relieve some of the burden of excess blood sugar. Studies have shown that bitter melon contains special compounds that activate AMP-activated protein kinase, or AMPK, a cellular enzyme that helps protect against obesity and diabetes by encouraging the movement of glucose transporters to the surface of cells. This process, researchers have determined, significantly improves metabolic function, thus minimizing the damage caused by excess sugar intake. "More transporters on cells' surfaces increase the uptake of glucose from circulation in the blood into tissues of the body, such as muscle, thus lowering blood sugar levels," a study published in the Journal of Ethnopharmacology explains. "Bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from the baseline among patients with type-2 diabetes who received 2,000 mg/day." The Memorial Sloan Kettering Cancer Center lists bitter melon not only as a natural remedy for cancer and type-2 diabetes, but also as a treatment for HIV and AIDS, as well as other infections.

CHERRY JUICE For Lowering HIGH BLOOD PRESSURE. HOW Do Cherries help Lower Your BLOOD PRESSURE?

Tart Cherry Juice Effectively Lowers BLOOD PRESSURE! Drink cherry juice to reduce high blood pressure. Drinking cherry juice is as good as medication in reducing high blood pressure. Drinking cherry juice can significantly reduce high blood pressure, particularly in males with early hypertension, to a level comparable to that achieved by medication, new research has found. High blood pressure if left untreated, increases risk of heart attack, heart failure, kidney disease, stroke or dementia. The findings showed that men who drank tart Montmorency cherry juice — a variety of sour cherry — saw a peak reduction in their blood pressure of seven millimetre of mercury (mmHg) in the three hours after consuming the drink. This reduction is comparable to the level achieved by anti-hypertensive drugs, the researchers said. When phenolic acids, protocatechuic and vanillic — compounds present within the cherry concentrate — reached their peak levels in the plasma, systolic blood pressure showed greatest improvement. “The magnitude of the blood pressure lowering effects we observed was comparable to those achieved by a single anti-hypertensive drug and highlights the potential importance that Montmorency cherries could have in the effective management of high blood pressure,” said lead author Karen Keane, lecturer at Northumbria University in Britain. Raised blood pressure is the leading cause of deaths from heart diseases, yet relatively small reductions in blood pressure can have a large impact on mortality rates, Keane added in the paper published in The American Journal of Clinical Nutrition. The team worked with fifteen participants who were displaying early hypertension with blood pressure readings of at least 130/90 mmHg, meaning they were at higher risk of experiencing heart related problems. They were given either 60ml of a Montmorency cherry concentrate or the same amount of a commercially available fruit-flavoured cordial. Blood pressure and blood samples were taken before the cherry concentrate was consumed and blood pressure was measured on an hourly basis thereafter. Cherry Juice for Blood Pressure High blood pressure, or hypertension, is one of the most common ailments, affecting about one in three Americans, according to the Centers for Disease Control and Prevention. It can make you more likely to develop life-threatening conditions such as heart disease and stroke. However, cherry juice may help to keep your blood pressure within normal levels and protect you from more serious conditions. Cherry Juice Benefits Cherry juice is a very rich source of anthocyanins, which are antioxidant compounds that help to neutralize free radicals, or unstable oxygen molecules. Free radicals can damage your blood vessels, leading to increases in blood pressure. High levels of inflammation can also cause high blood pressure. That can damage your kidneys, which play a role in controlling blood pressure. Evidence At the Experimental Biology meeting in 2011, researchers from the University of Michigan, University of Arizona and Brunswick labs presented their findings on cherries and cardiovascular health. In three studies, they found that cherries significantly lowered levels of inflammation, and they attributed this benefit to the anthocyanins that give cherries their red color. Cherries also helped overweight and obese participants to lose weight and body fat, two factors that can increase blood pressure. Sources Cherries are members of the Rosaceae family and are classified into two groups — Prunus avium L., or sweet cherry, and Prunus cerasus L., which is the tart or sour cherry commonly used in cooking. They come in many varieties and some of the most popular in the United States are Bing, Montmorency, Rainier and Lambert. Regardless of which variety you choose, you will be able to take advantage of their antioxidant-rich juice to help treat blood pressure. Considerations If you have risk factors for high blood pressure such as obesity, a sedentary lifestyle, high-fat diet, cigarette smoking or diabetes, consult your doctor for a diagnosis. High blood pressure should be treated under the guidance of a doctor. When drinking cherry juice to help regulate your blood pressure, choose low-sugar varieties or make your own juice at home from fresh cherries.

Fight AGAINST CANCER with Beta Glucan. How Beta Glucans Fight CANCER CELLS & Boost Your Immunity

Beta Glucan and the Fight Against Cancer. The Health Benefits of Beta Glucan Much of the chronic disease of the 21st century is due to a breakdown in the coordination and balance of the immune system. Immunomodulation is a key term that refers to the control and coordination of the immune system. Specific herbs, nutrients and botanical co-factors help to improve the immunodulatory systems of the body. Beta glucans have been shown to be one of the best immunomodulating substances with powerful health benefits. The immune system is designed to be highly sensitive to the presence of pathogenic microorganisms that pose a threat to the body. It is also designed to produce a strong inflammatory reaction with minimal collateral damage to the body. When the body becomes overstressed it impairs the coordination of the immune system. This can lead to lowered or elevated immune activity. One with a lowered immune activity is at risk for various infections and cancer cell development. An individual with elevated immune activity is at risk for chronic inflammatory disorders such as allergies and asthma and auto-immune disorders. Beta Glucan and the Immune System: Beta glucan is a powerful immune stimulating compound found in several mushrooms, yeasts and other foods. Beta glucan is a polysaccharide that is made up of multiple sugar molecules linked together. The major beta glucan molecule is called 1,3-D glucan. Polysaccharides are a diverse class of macromolecules that have a high capacity for carrying biological information due to their large structural variability. Polysaccharides interconnect at various points and form a wide range of branched structures. The position and length of the branching gives them specific labels such as the Beta 1,3D glucan. Beta glucans are known by scientists as “biological response modifiers” that bind to the surface of innate immune cells which allows the cells to have better coordination in their attack. This reduces the tendancy towards auto-immune reactions and hyperinflamatory activity when the body is under attack. Beta Glucan and Cancer: Even a healthy immune system can get easily overwhelmed with fast growing cancer cells. Beta glucan acts to bind to the surface of the antibodies, macrophages and NK cells in order to activate them and coordinate their attack. This provides a significantly stronger and more efficient immune response. Beta glucan also helps the anti-body antigen response by priming the immune cells to recognize complement –antibody complexes in order to kill the tumor cells. The cooperation of antibodies with beta glucan is more potent than radiation or chemotherapy. This also acts without the delirious side-effects that these traditional treatments have. This compound activates certain immune cells such as key T-cells, macrophages, natural killer (NK) cells and the cytokines interleukin (IL) 1 and 2. Studies have shown that it inhibits the growth of cancer and strengthens the immune response to microbial invaders. NK cells are a critical player in keeping tumor growth under control as that is there primary life focus. These cells are designed to search the body, target and eliminate cancerous growths all day long. Beta Glucan and Immune Stem Cells: Beta glucan also helps stimulate the production of immune stem cells within the bone marrow. This leads to the release of new immunocytes into the bloodstream and various lymphoid organs. This increases the immune surveillance against potential invaders and improves the attack against cancer cells. This is even more important when the individual is also receiving chemotherapy and/or radiation. These conventional therapies lower circulating immune complexes and decrease immunocyte numbers making the body more susceptible to infection. Beta glucan also stimulates various cells in the body to release anti-cancerous molecules throughout the body. These include tumor necrosis factor, interleukins 1 & 6, hydrogen peroxide and gamma interferon which are all proven effective in the fight against cancer and invading microorganisms. Beta Glucan Helps Fight Infection: Beta glucans have been studied for their ability to mitigate cancer cell growth and reduce the symptoms of the common cold. In one report by the Montana Center for Work Physiology and Exercise Metabolism they studied firefighters and tracked their cold/flu symptoms. Firefighters have very physically and emotionally stressful positions that demand a lot out of them. The results of the study showed that those who took beta glucan instead of the placebo had a 23% reduction in upper respiratory tract infections. “These results are consistent with previous clinical research involving marathoners, individuals with high stress lifestyles and the general population,” wrote Brent C. Rudy, the director of the Montana Center for Work Physiology and Exercise Metabolism.

HERBS & Plants That Will Lower HIGH BLOOD PRESSURE Naturally. Controlling BLOOD PRESSURE With Herbs

9 Proven Herbs That Lower Blood Pressure! Is your recent diagnosis of hypertension worrying you? According to statistics from CDC (Center for Disease Control and Prevention) 33.5% adults over the age of 20 suffer from high blood pressure in the USA. And here’s the worrying part — you don’t have to be over 40 years old to get diagnosed with hypertension. A stressful lifestyle with a hectic work schedule coupled with poor eating habits increases risk of high blood pressure, which means that many Americans in their 30s are already diagnosed with hypertension. Your doctor has probably prescribed drugs to get your blood pressure under control, but none of these come without undesirable side effects. If you’d like to try alternative therapies that are safer, gentler and more affordable, we highly recommend you start adding these herbs and spices to your diet. Wondering what’s the difference? Herbs come from the leafy and green part of the plant. On the other hand, Spices come from non-leafy parts of the plant — such as the root, stem, bulb, bark or seeds. And now that we’ve cleared this up, let’s take a quick look at some of the best herbs that lower blood pressure, along with a few spices thrown in to give you a more comprehensive list, and also discuss why they’re good for you. Black Cumin Seeds Also known as Nigella sativa seeds, these have been traditionally used as a spice but also revered for their medicinal properties. Studies suggest that daily use of black cumin seed extract for 2 months may have a blood pressure-lowering effect in patients with mild hypertension (HT). It also helps reduce LDL cholesterol levels, which is further beneficial for cardiac health. Similar results were seen when 70 healthy volunteers aged 34 to 63 years were given Nigella sativa oil for 8 weeks in a clinical trial. Take 100 and 200 mg of Nigella sativa seed extract twice a day, or 2.5 mL Nigella sativa oil twice every day. Hawthorn Extract Hawthorn is rich in flavonoids like quercetin and OPC’s (oligomeric procyandins) that boost heart health. These reduce risk of hypertension by reducing arterial blood pressure, while also boosting blood circulation. A pilot study aimed at investigating the hypotensive potential of hawthorn extract found that it showed a promising reduction in the resting diastolic blood pressure at week 10, while it also helped reduce anxiety. You can make a tea with powdered hawthorn berry to enjoy a relaxing, BP-lowering beverage on a cold day. Or, take 500mg hawthorn extract as a daily supplement to reap the same benefits. Celery Seeds Used commonly as a flavor-enhancer for stews, soups and casserole dishes, celery seeds are an effective therapy for hypertension in traditional Chinese medicine. Studies have proven that celery seeds can be used as a safe and effective treatment for high blood pressure, while celery juice also has a similar effect on blood pressure levels because it’s a natural diuretic. When it comes to supplementing your diet with celery, you have a lot of options. According to experts, you may consume: 4 celery stalks every day 8 teaspoons of celery juice 3 times a day 1000 mg celery seed extract twice a day ½ to 1 teaspoon of celery oil 3 times a day in tincture form Garlic Garlic truly is a wonder spice. It is rich in allicin which is a potent antioxidant, antibacterial, lowers lipid levels, reduces high blood cholesterol levels, decreases serum glucose and also helps lower blood pressure. In a 2008 study published in BMC Cardiovascular Disorders, it was found that garlic is effective in reducing blood pressure in individuals with hypertension when compared to a placebo. If you want to add more garlic to your diet (because it’s such a fantastic seasoning!), choose fresh garlic instead of processed garlic seasonings as the fresh produce has enhanced cardio-protective properties. Fresh raw or dried garlic has more allicin-forming potential when compared to aged or cooked garlic. If you aren’t such a big fan of the taste and smell of garlic, you can buy it in supplement form and take 600 to 900 milligrams of garlic per day to reduce hypertension. Flax seed Rich in omega-3 fatty acids and Alpha-linolenic acid (ALA), which is the natural precursor of the cardio-protective long-chain n-3 fatty acids, flaxseeds protect heart health by reducing serum cholesterol, stabilizing blood pressure, and improving glucose tolerance. It’s also a potent antioxidant and so easy to add to any dish. According to research published in the European Journal of Clinical Nutrition, dietary supplementation with flaxseed oil (8d/day) lowers blood pressure. Another study found that there’s a significant reduction in both Systolic BP and Diastolic BP following supplementation with various flaxseed products.