Protect YOU AGAINST CANCER By Eating These 4 AntiCANCER Foods To Drop Your CANCER Rates Dramatically

Cancer Prevention – These Foods Are The Best Fighters Against Cancer! For many people the thought of cancer is so terrifying that they would skip this article only because they do not want to invoke the devil. Cancer takes millions of lives every year and can happen to you in any age in life and it often affects people who live completely healthy lives. But regardless, the fact is that having information on the prevention is the best thing you can do so you do not have the same fate as the others. About 33% of all cancers can be prevented through lifestyle. This refers primarily to healthy eating and physical activity. Recommendations for cancer prevention: Eat 5 meals of fresh fruit daily (a meal has about 100 grams) Reduce salt intake (max 6 grams daily) Reduce your intake of red meat (associated with colon cancer) max 500 grams a week Fiber intake from a variety of foods such as cereals, fruits and vegetables Increase physical activity Reduce the consumption of alcohol (one drink a day for women, two for men) Do not sunbathe a lot and be sure to apply sunscreen when you are on the beach Keep a normal body weight (obesity is associated with increased risk of cancer of the esophagus, pancreas, and kidney) Do not smoke cigarettes Eat more plant foods instead of animal Breastfeed because breastfeeding has many benefits for the mother and the child Which foods are the best fighters against cancer? Fruits and non-starch vegetables -- against cancer of the lungs, mouth, larynx, esophagus and stomach Carotenoids -- against cancer of the lungs, mouth, larynx and esophagus Tomato -- against prostate cancer White and red onions -- against cancer of the stomach, colon, rectum Folic acid -- against pancreatic cancer Fibers -- against cancer of the colon and the rectum Milk and calcium -- cancer of the colon and the rectum Vitamin C -- against cancer of the esophagus You can even enter the vitamins and minerals through supplements, but despite the supplements the reason why natural food is always recommended is because the fruits and vegetables contain hundreds of other phytonutrients beside vitamins which are not found in multivitamin tablets. Some of these substances are: flavonoids (from citrus, berries fruits, wine and dark chocolate), various pigments with antioxidant activity (from grapes, eggplant, radishes and red cabbage), quercetin (from apples, onions, tea and wine) carotenoids (from carrots, melons and apricots), lycopene (from tomatoes), lutein for the eyes (from spinach and kale)… Natural Cancer-Fighting Spice Reduces Tumors By 81% Used in the ancient Chinese and Indian systems of medicine, curcumin is a naturally powerful anticancer compound that has been found to decrease brain tumor size in animals by 81 percent in more than 9 studies. A derivative of turmeric, curcumin is the pigment responsible for turmeric’s yellow-orange color. Each 100 grams of turmeric contains around 3 to 5 grams of curcumin, though turmeric is a also very powerful on its own. New studies are shedding light on curcumin, and illuminating its numerous benefits on cancer and other diseases. Researchers experimenting with curcumin in the treatment of a fatal brain cancer known as glioblastoma (GBMs) published their groundbreaking findings in the Journal of Nutritional Biochemistry in July. Adding scientific basis to previous findings surrounding the positive effects of curcumin, they showed that the compound dramatically decreased brain tumors in 9 out of the 11 studies examined by 81 percent. Furthermore, there was no evidence of toxicity, whereas chemotherapy and other cancer treatments often result in extreme side effects that are sometimes worse than the actual disease. Curcumin is not only effective against brain cancer, however. According to a study conducted in 2008 and published in Cancer Prevention Research, curcumin also inhibits the growth and spread of breast cancer cells by directly impacting the function of alpha6beta4 integrin, responsible for cancer progression. Another study, performed in 2010, found that curcumin also has the potential to target cancer stem cells. Following the wave of information of curcumin, researchers who posted their findings in Molecular Pharmacology classified curcumin as a pancreatic cancer cell inhibitor back in 2009. Even more interesting is the fact that in most of these studies the researchers concluded that curcumin may also aid many different types of cancer that were not included in the trials. While an amazing anticancer substance, studies have also pinpointed curcumin as a tool against more than 572 other diseases. Some of these include, in order of study count: oxidative stress, inflammation, DNA damage, lipid peroxidation, chemically-induced liver disease, Alzheimer’s disease, and liver fibrosis. Curcumin has even been found to influence more than 700 genes, which could explain its link to DNA repair.