BEST Superfoods for DIABETICS? What Are The Best SUPER FOODS For Diabetes? Diabetes FOOD List to EAT

http://HomeRemediesTV.com/Best-Supplements What Are The Best SUPER FOODS For Diabetes? Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a food may also help you make healthy choices. The GI measures how quickly a food will raise blood sugar. Low GI foods have a score of 55 or less, while high GI foods have a score of 70 or more. In general, lower GI foods are a better choice for people with diabetes. Foods that are both nutritious and have a low GI are helpful in managing health and blood glucose levels. 15 REASONS Why Sweet POTATOES Are Perfect for Diabetics. HOW/Are SWEET Potatoes GOOD for Diabetics? https://www.youtube.com/watch?v=_tG3ADdaSH0 Here are 6 superfoods that are especially good for those with diabetes. 1. Non-Starchy Vegetables Non-starchy vegetables have fewer carbs per serving. They include everything from artichokes and asparagus to broccoli and beets. This category of veggies goes a long way in satisfying your hunger and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are also low in calories and carbohydrates, making them some of the few foods that people with diabetes can enjoy almost with abandon. In fact, the American Diabetes Association (ADA) identifies most non-starchy vegetables as low GI foods with a ranking of 55 or less. A small study of 11 people found that a low-calorie diet consisting of non-starchy vegetables may successfully reverse type 2 diabetes. AMAZING Benefits of MANGO Leaves for Diabetes. Natural Diabetes Treatment / Control with MANGO LEAF https://www.youtube.com/watch?v=Wb_IV0lxemk 2. Non-Fat or Low-Fat Plain Milk and Yogurt Vitamin D is essential for good health. One of its roles is to keep bones healthy, yet many of us don’t get as much as we need. Non-fat dairy foods, including milk and yogurt, are fortified with vitamin D. These dairy products are smart choices for diabetics because they have low GI scores: Skim milk has a GI score of 32 while reduced fat yogurt has a GI score of 33. Dairy intake, especially low-fat dairy, is also associated with a 9 percent lower risk for type 2 diabetes. How PEOPLE with Diabetes Can Still EAT Desserts/SWEETS? DIABETES Sweets NOT RAISE Blood Sugar Level https://www.youtube.com/watch?v=mqTLAL5QqzM 3. Tomatoes Whether eaten raw or cooked, tomatoes are full of lycopene. This a powerful substance that may reduce the risk of cancer (especially prostate cancer), heart disease, and macular degeneration. Like other non-starchy fruits, tomatoes have a low GI ranking. One study found that 200 grams of raw tomato (or about 1.5 medium tomatoes) each day reduced blood pressure. Researchers concluded tomato consumption might help reduce cardiovascular risk that’s associated with type 2 diabetes. DRINK 1 Cup of Turmeric WATER in the Morning TO Prevents Heart Disease, Cancer, Diabetes Get Worse https://www.youtube.com/watch?v=ioP6KpVNzQg 4. Blueberries and Other Berries From vision-protecting vitamin C to filling fiber, blueberries are antioxidant powerhouses. These berries have some of the highest antioxidant levels of any fruit or vegetable and may reduce the risk of heart disease and cancer. They also have anti-inflammatory properties. Strawberries, raspberries, and blackberries are all excellent choices for those with diabetes. Are SWEET POTATOES Good For Diabetes? Nutritional BENEFITS of Sweet Potatoes for Diabetics & HEALTH https://www.youtube.com/watch?v=OmNfeZD0WoE 5. Oranges and Other Citrus The pulpiness of oranges and grapefruit provide a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink the juice. Studies have shown that eating citrus fruits can lower the risk of diabetes, but drinking the fruit juice can increase the risk. The average orange has a GI score of 40 while unsweetened orange juice has a GI score of 50. The citrus with the lowest GI score is grapefruit. With a score of 25, grapefruit has one of the lowest GI scores of all fruits. 6. Wild Salmon and Other with Omega-3 Fatty Acid Fish Wild salmon is loaded with omega-3 fatty acids, which can lower risk of heart disease. It’s also full of vitamin D and selenium for healthy hair, skin, nails, and bones. Other nutrient-dense fish include herring, sardines, and mackerel. Since fish and other protein foods don’t contain carbs, they will not increase blood sugar levels. Adding salmon to a meal can help slow digestion of other foods eaten at that meal and help increase fullness. Fish oil is another source of omega-3 fatty acids. Ask your doctor before taking any supplements to see which, if any, are best for your condition. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! https://goo.gl/DHJZ9V