Get LEG Cramps at NIGHT? 8 Reasons WHY and HOW Avoid It Forever?! HOW to Get Rid of Leg Cramps?

http://HomeRemediesTV.com/Best-Supplements HOW to Get Rid of Leg Cramps at NIGHT? HOW Avoid It Forever? These tips may help prevent muscle cramps: Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. Limit or avoid drinks with alcohol. Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium. How to Massage Leg Cramps http://homeremediestv.com/post/163875444164/how-to-massage-leg-cramps What Causes Cramps? http://homeremediestv.com/post/163875437319/what-causes-cramps Stop Leg Cramps in About 1 Minute! http://homeremediestv.com/post/163875432569/stop-leg-cramps-in-about-1-minute Remedies for the excruciating pain of charley horse leg cramps http://homeremediestv.com/post/163875426879/remedies-for-the-excruciating-pain-of-charley 11 Home Remedies For Leg Cramps http://homeremediestv.com/post/163875418019/11-home-remedies-for-leg-cramps hilarious calf cramp, self inflicted pain http://homeremediestv.com/post/163875383334/hilarious-calf-cramp-self-inflicted-pain What Causes Muscle Cramps in the Calves? "Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease," said physical therapist Matthew Hyland, president of the New York Physical Therapy Association and co-owner of Rye Physical Therapy & Rehabilitation. "Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater. Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids. A lack of potassium or calcium can also be the underlying cause, as well as cold weather." Acute leg cramps frequently are confused with restless legs syndrome (RLS). But RLS is a different and more serious, chronic condition characterized by discomfort and persistent throbbing and pulling sensations in the legs. Crazy old guy having leg cramps http://homeremediestv.com/post/163875376829/crazy-old-guy-having-leg-cramps Leg Cramps: Home Remedies and Treatments http://homeremediestv.com/post/163875368994/leg-cramps-home-remedies-and-treatments Muscle Cramps Spasms and Charley Horses http://homeremediestv.com/post/163875364954/muscle-cramps-spasms-and-charley-horses Craziest leg cramp EVER!!!! http://homeremediestv.com/post/163875258044/craziest-leg-cramp-ever More Twitching and Leg Cramps http://homeremediestv.com/post/163875249704/more-twitching-and-leg-cramps How To Stop Leg Muscle Cramps http://homeremediestv.com/post/163875242284/how-to-stop-leg-muscle-cramps Why Your Legs Cramp at Night And How to Keep it From Happening Again http://homeremediestv.com/post/163875236639/why-your-legs-cramp-at-night-and-how-to-keep-it How to Stop Leg Muscle Cramps | Natural Cures http://homeremediestv.com/post/163875228914/how-to-stop-leg-muscle-cramps-natural-cures Leg Cramps: Treatment, Causes, Prevention http://homeremediestv.com/post/163875217659/leg-cramps-treatment-causes-prevention 4 Ways To Quickly Stop Leg Cramps & Foot Cramps With Natural Remedies http://homeremediestv.com/post/163875211429/4-ways-to-quickly-stop-leg-cramps-foot-cramps This Is Why Your Legs Cramp At Night , And How to Stop it From Happening Ever Again http://homeremediestv.com/post/163875205474/this-is-why-your-legs-cramp-at-night-and-how-to How to Avoid Getting Leg Cramps at Night 1. Consume a huge amount of water and other healthy fluids to avoid dehydration. 2. Prevent alcohol, coffee, as well as soda or other beverages that steals water from the body which elevating the risk of cramping. 3. Stretch your leg muscles before going to bed. Stretching your calves can actually assist in soothing the tension of the muscles, as well as to decrease the chance of cramps at night. 4. Riding a stationary bicycle for at least 10 minutes before you go to sleep is another good idea. 5. Maintain both of blankets and bed sheets loose around your feet so that your toes will not be distorted. 6. If you are suffering from cramp, massage the muscles with your hands for at least 10 to 15 minutes. 7. Walking or jiggling your legs after a cramp will send a signal to your brain that your muscles require to contract and then relax. This can lead to quicker recovery. 8. Applying a hot compress to the cramped muscle can relax and loosen it up, thus soothing the pain. 9. You have to make sure to get enough amount of potassium in your diet. Good sources of potassium are bananas, dates, apricots, grapes, cabbage, broccoli, oranges, grapefruit, fish, pork and even lamb. 10. In addition, try adding more magnesium in your diet such as nuts and seeds. 11. Pregnant women should consult their doctor about taking magnesium supplements. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!