HOW to Reduce HEART Attack Risk? 6 BEST Ways To PREVENT Heart Attack! REDUCE RISK of GETTING STROKE

How to Reduce RISK of GETTING Heart Attack/STROKE? Tips to Lower Risk of a Heart Attack or Stroke! Sometimes, small changes to your lifestyle can really cut your odds of having a heart attack or stroke. Try this step-by-step approach. 1. Exercise a Little Each Day Moderate physical activity lowers your chances of a heart attack. Shoot for 30 minutes of exercise that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good choices. On the other 2 days, do strength training, like lifting weights. If you've got a tight schedule, break your exercise routine into small chunks. Try a 15-minute walk in the morning and another before lunch. 2. Set a Reasonable Goal for Weight Loss If you're overweight or obese, you don't have to get thin to reduce your risk for a heart attack or stroke. If you lose 5% to 10% of your weight, you'll improve your cholesterol numbers and lower your blood pressure and blood sugar levels. 3. Take Your Heart Medicine It sounds like a no-brainer, but don't skip your meds. Many people don't take their medications the way their doctor told them to. Figure out what keeps you from taking your medicine -- it could be side effects, cost, or forgetfulness -- and ask your doctor for help. 4. Eat Well If you stick to a healthy diet, you could lower your odds of getting heart disease. Fill your plate with different kinds of: Fruits Veggies Whole grains Fish Lean meats Stay away from processed or prepared foods that often are high in salt and added sugar. They’re also filled with preservatives. 5. Drink Some Alcohol, but Not Too Much If you drink, any type of alcohol helps your heart, but use caution. Too much raises your risk of high blood pressure, heart attack, and stroke. To get the benefit without the risk, stop at one drink a day if you're a woman and two if you're a man. 6. Eat a Little Chocolate Go for dark chocolate, and make sure the ingredients are at least 70% cacao. It's filled with nutrients that help protect your ticker. Keep your portions small so you don't gain weight and work your heart harder. 7. Don't Smoke Smoking dramatically raises your risk of heart attacks and strokes. Talk to your doctor about how to quit. You'll also be doing your friends and family a favor, since secondhand smoke can also lead to heart disease. 8. Pay Attention to Your Symptoms Don't just hope they'll go away. See your doctor if you feel anything unusual, like shortness of breath, changes in your heart rhythm, or extreme tiredness. Also, watch for pain in your jaw or back, nausea or vomiting, sweating, or flu-like symptoms. Heart Disease: Getting Serious About Prevention Here’s one more way men and women are equal: neither sex should have heart disease. New data: Last year, Finnish investigators showed that 4 of 5 heart attacks in men could be avoided. All the men had to do were five things: be modestly active, eat a good diet, not smoke, drink alcohol moderately and maintain a normal body weight. The findings of this robust study made an impression on the cardiology community. But it was a study of just men. This year, a group of American researchers reported similar results in women. In the Nurses’ Health Study, women had to do six things to avoid heart disease: not smoke, keep a normal body weight, exercise 2.5 hours per week, eat a good diet, drink less than 1 alcoholic drink per day and watch less than 7 hours of TV each week. In this 20-year study, the 23-44 year-old nurses who made those basic choices were 73% less likely to get heart disease. These were nearly the same odds as the Finnish men. There was a bonus in the Nurses Health Study. The same six lifestyle factors prevented 93% of diabetes and 57% of high blood pressure in women. Inactivity: A note on watching too much TV: three studies published this month showed inactivity—sitting for long periods–was linked to higher rates of heart disease and even death. Although regular exercise lowered the risk, it did not eliminate it. (Athletes with desk jobs pay attention to that.) Although the research on “sitting disease” is still early, not sitting in one place for hours at a time may be an important way to live longer and better. Changing the language: Perhaps the most important thing about this new research is its effect on the language of heart disease prevention. Rather than treating diseases like high blood pressure and high cholesterol, doctors are looking at the basic and fundamental things that keep us from getting heart disease. Moving our bodies, making wise food and drink choices, not smoking and getting away from white screens will deliver far more health than any pill or capsule. I know what you may be thinking: This is not new. That’s partly true. But what’s different is that these studies are changing the way doctors think. They may now emphasize lifestyle changes before drugs. More doctors are writing prescriptions for exercise.

STOP CANCER Cell Growth By GETTING Concentrations of Zinc REGULARLY! Destroy Cancer Tumors with ZINC

Zinc may help to prevent, treat esophageal cancer! Research led by the University of Texas at Arlington reveals how zinc can target esophageal cancer cells and halt their growth, thereby bringing us closer to new prevention and treatment strategies for the disease. Zinc is a mineral present in a variety of foods - including oysters, red meat, poultry, beans, nuts, and whole grains - and it is also available as a dietary supplement. Zinc is one of the body's essential nutrients. Not only is it important for fetal and childhood development and sense of taste and smell, but the mineral also aids cell functioning, wound healing, and helps our immune system to stave off infection. Previous studies have identified zinc deficiency in patients with esophageal csancer, indicating that the mineral may also help to protect against the disease. However, the molecular mechanisms underlying zinc's potential anti-cancer effects have been a mystery - until now. Zinc, calcium, and esophageal cancer Study leader Zui Pan, of the College of Nursing and Health Innovation at the University of Texas at Arlington, and colleagues found that zinc targets and blocks a specific calcium channel in esophageal cancer cells, preventing them from proliferating, or growing and dividing. Pan and colleagues recently reported their results in The FASEB Journal. For their study, the researchers assessed how human esophageal cancer cell lines and healthy human cells respond to zinc. They found that in esophageal cancer cells, the mineral inhibits a calcium channel called Orai1. This dampens excitable calcium signaling - a known contributor to cancer cell growth - and prevents cancer cell proliferation. Additionally, the team found that zinc did not target the calcium channel in healthy cell lines. "Our study," explains Pan, "for the first time to our knowledge, reveals that zinc impedes overactive calcium signals in cancer cells, which is absent in normal cells, and thus zinc selectively inhibits cancer cell growth." "It now appears that zinc and calcium can have a cross talk, meaning that they can be linked." A new treatment for esophageal cancer? According to the American Cancer Society, around 16,940 new cases of esophageal cancer will be diagnosed in the United States this year, and there will be around 15,690 deaths from the disease. Although esophageal cancer survival rates have improved recently, the prognosis remains poor when compared with many other cancers; only 20 percent of patients will survive for at least 5 years after being diagnosed with esophageal cancer. Such statistics emphasize the need for new therapies to prevent and treat esophageal cancer, and Pan and colleagues believe that their findings suggest that zinc supplementation could be a feasible option. In future studies, the team plans to find out more about the link between zinc and calcium signaling, and how zinc supplementation could be used to combat esophageal cancer. In the meantime, the researchers believe that their findings highlight the importance of including zinc as part of a healthful diet. The National Institutes of Health (NIH) recommend that men and women should aim to get around 11 milligrams and 8 milligrams of zinc, respectively, every day. Zinc oxide nanoparticles may help destroy difficult-to-treat triple-negative breast cancer tumors Breast tumors that are so-called triple-negative are largely resistant to existing cancer drugs, giving patients an especially poor prognosis. Researchers at King Abdullah University of Science and Technology (KAUST), Saudi Arabia, and collaborators are now exploring a potential therapeutic option for such tumors that is based on the tumor-specific effects of zinc oxide (ZnO) nanoparticles. Previous studies have shown that ZnO treatment can kill cancerous cells while leaving healthy cells intact. However, the mechanism is poorly defined; some data suggest that ZnO particles are ingested by and dissolve within tumor cells, while other findings suggest that cells absorb free zinc released when these particles dissolve in the acidic tumor environment. In a study led by Jasmeen Merzaban, KAUST assistant professor of bioscience, and Alexandra Porter from Imperial College London, Ph.D. students Basma Othman and Ayman Abuelela used microscopy to observe what happened when triple-negative breast tumor cells were treated with ZnO. For comparison, they used both untargeted conventional ZnO nanoparticles as well as targeted nanoparticles tagged with a peptide that specifically recognizes a protein found on the surface of cancer cells. The results unambiguously supported a model in which the nanoparticles are consumed by the cells before inducing cell death. "We were able to observe in real time the uptake of both classes of ZnO nanoparticles and confirm the subsequent rise in zinc ion concentrations within cells prior to their death," said Merzaban. The targeted nanoparticles proved substantially more effective

Cure CANCER, Arthritis, Gallbladder Issues, HIGH Cholesterol LEVEL With This AMAZING NATURAL Mixture

Oncologist said: Cure CANCER, Arthritis, Gallbladder Issues, HIGH Cholesterol With This AMAZING NATURAL Mixture! Were you aware of the fact that honey is one of the healthiest foods on the planet? It contains very high amounts of vitamins and minerals. According to experts, the type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. HONEY POSSESSES ANTI-BACTERIAL AND ANTI-FUNGAL PROPERTIES, SO IT IS OFTEN USED AS A NATURAL ANTISEPTIC IN TRADITIONAL MEDICINES. It also contains nutraceuticals, which are very effective for the removal of free radicals from the body, cleanses it from toxins, so it might as well help you in the process of weight loss! Honey is an amazing ingredient that can be used against numerous different health problems, but when it is combined with cinnamon its effects are multiplied. Cinnamon is a sweet spice, which goes well in savory dishes like soups and tagines. Some people use it to lose weight. Other people use it to improve their sleep. All in all, it is a super healthy spice that possesses many health benefits, and you should use it every day to improve your health in general. When you create this mixture made of honey and cinnamon, it becomes extremely effective, especially for conditions like high cholesterol and blood sugar, as well as a wide range of viruses. These two ingredients are very cheap and can be found everywhere. Here are some health conditions where they can help: Gall bladder infection –Mix two tablespoons of cinnamon and one tablespoon of honey in a glass of lukewarm water and drink it every day. This will help you eliminate bacteria in your gall bladder successfully. • Cholesterol – This combination can help you lower your levels of cholesterol by only 10% in only 2 hours. Just mix two tablespoons of honey and three tablespoons of cinnamon in a big cup of tea, and drink it regularly. • Heart diseases –Prepare honey and cinnamon pasta. Consume this pasta on bread (instead of marmalade) for breakfast every morning. It decreases cholesterol level in the arteries, and leads to a prevention of a possible heart attack. • Arthritis – Prepare a mixture by mixing two tablespoons of honey and a tablespoon of cinnamon in a glass of water. If you consume it in the morning and at night, this drink will help you against chronic arthritis, and if consumed regularly, it can even help against cancer. • Immune system – The regular consumption of honey and cinnamon powder also improves your immunity and protects you against bacteria and viruses. • Cold and flu –If you are commonly ill from colds, chronic coughs and sinus obstructions, take 1 tablespoon of honey with ¼ tablespoon of cinnamon three days in a row. Black seed & honey – a natural cure. Cancer is gone! Black seed aka black cumin aka nigella sativa and honey – make a natural cure? Cancer is gone? How is this possible and what are these black seeds? The Islam has a miracle cure seed. Aisha RA said that she heard the Messenger (PBUH) say, “This black seed is a cure for every disease except death.” (Bukhaari). The black seed reffered here is Nigella Sativa. 🙂 Only that death is not a disease and we are actually blessed that death exists. What matters is how we live till we get there! And we all want to live healthy! Cancer is the disease of the century, everybody knows that. And its remedies are kept secret, we all know why. Yet, little by little all secrets are revealed, and soon enough people will know what to choose, right from the beginning. Their trust in nature will be complete. “A story has become very popular these days. It’s the story of a woman in Yemen, suffering from stage 3 cancer, who chose natural treatment. She was advised to take black cumin seeds with honey three times a day, in addition to garlic and honey. After three months, her cancer completely disappeared. The woman continued consumption of these nutrient-rich foods even after illness had diminished.” As a conclusion, this woman cured cancer with 2 natural mixtures. Black seeds with honey taken 3 times per day, and garlic with honey taken 3 times per day. Why honey? A patient with cancer should not eat sugars! Yes, it’s true. But honey is not only sugars, and we seem to forget that. Perhaps because we also forget that we call honey only the RAW HONEY. Honey contains floral flavonoids with powerful influences when entered into the body’s cells. After ingestion, the flavonoids immediately increase the antioxidant levels within cells, “decrease capillary permeability and fragility. They scavenge oxidants and inhibit the destruction of collagen in the body”. Recently, all major drug companies recognized the effectiveness of these floral flavonoids in removing free radicals from our body and improving our immunity functioning, and are now investing millions of dollars just to produce these substances artificially. (why do we need artificial ones, when they exist in nature?!?)

AMAZING Cure That CURES 100s Diseases! Powerful NATURAL Mixture Against CANCER, Indigestion, Obesity

Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies anywhere on the planet. These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple and accessible to all people. The mixture of garlic, honey and apple cider vinegar is certainly no exception to those principles. It is a powerful remedy that you can make in the comfort of your own home with ingredients you probably keep on hand. Benefits of this naturally healthy remedy The combination of the three ingredients yields specific advantages to anyone who mixes then drinks them. It can help to prevent and treat gastrointestinal symptoms such as indigestion, and it has also been shown to ward off weight issues like obesity. With the obesity rate climbing ever higher, having people take a few minutes to prepare this drink can certainly provide a solution to a growing problem. Taking a look at the benefits of the three individual ingredients gives some clues as to what makes them so powerful when combined: Garlic is high in allicin, which is anti-inflammatory and anti-aging. It offers a world of miraculous benefits, and when taken internally, it can be helpful for treating all sorts of infections. Honey contains high levels of vitamins, minerals and enzymes, and it’s an excellent antiseptic. Apple cider vinegar may provide the secret sauce in the garlic, honey and apple cider vinegar combination because of the sour-tasting liquid’s anti-obesity and indigestion-fighting properties. You can imagine what a powerhouse you are creating when you combine the three items, in light of their individual properties and benefits even when used alone. How to make this powerful mixture Preparing for yourself a healthy drink of these three wonderful ingredients could not be easier or quicker. Simply measure out one cup of apple cider vinegar, one cup of honey and ten cloves of freshly minced garlic. Thoroughly combine the ingredients in a blender, and pour the mixture into a glass jar. Refrigerate that. Take two tablespoons of the mixture each day in the morning, before eating or drinking anything. The mixture keeps for five days, and after that it will not provide the same powerful benefits. If you would like to improve the flavor some, add a small amount of water or organic juice such as apple juice. Tips for maximum effectiveness To get the most healing power out of the garlic, honey and apple cider vinegar mixture, make sure you follow certain rules. First, preferably use only organic ingredients. Also, garlic should be as fresh as possible or even grown in your own garden. Avoid using garlic that feels spongy or has dried out. Honey needs to be raw and preferably local, and avoid at all costs the “fake” honey that has become more prevalent in recent years. It is a “mystery” concoction of additives masquerading as a healthy food. Use raw apple cider vinegar that contains particles, also known as the “mother,” that settle to the bottom of the bottle. Before pouring out some vinegar, shake the capped bottle vigorously to thoroughly mix the particles in with the liquid. Additional benefits include reduced cholesterol and blood pressure, cancer treatment and diabetes improvement. What if one of the cures for those dreaded ailments is right in your kitchen? So cheers to your health, and enjoy the rewards that come from setting aside a few minutes daily to take care of yourself by drinking this remedy. How can I combine these ingredients for a natural remedy against illness? Remember, each of these ingredients has a lot to offer in terms of your health, and they are all powerful elements in fighting off illnesses. The best way to consume them is to mix them together and thus strengthen their effects. When you mix garlic, apple cider vinegar and honey together, you are left with a super natural remedy that will be extremely effective in reducing high blood pressure, colds, infections, and other chronic problems such as cancer, asthma, arthritis, infertility and impotence. Various studies have revealed that combining the properties of these three super foods creates an incredibly strong remedy that can help fight off cancerous cells. Patients treated with this mixture experienced a very significant improvement. You do not need to do anything special to prepare this recipe. In addition to calling for cheap ingredients, the steps to prepare it are very easy. Ingredients 1 cup of apple cider vinegar (250 ml). 1 cup of organic, unpasteurized honey (400 g). 10 cloves of garlic. What’s next? In a glass jar, mix all the ingredients and shake for about 90 seconds. Ideally, you should consume this remedy within 5 days, because once that time has passed, it will start losing most of its properties. You can keep it in the refrigerator, but remember to always...

HOW to Cleanse Your KIDNEYS Instantly USING This NATURAL Drink! Kidney Cleanse & DETOX at HOME Daily

How to Cleanse & Detox Your Kidneys Naturally - 6 Best Foods! Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure. Most people are born with two kidneys — each about the size of a tennis ball. Healthy kidneys have millions of nephrons that filter out waste. This waste is then removed through the urine. Unhealthy kidneys lose the ability to efficiently filter out waste, and toxins start to build up in the blood. Excess waste in the body can cause nausea and vomiting, loss of appetite, generalized weakness, change in taste, and itchy skin. Our kidneys are one of the hardest working organs of the body. Everyday our kidneys filter out about 200 quarts (30 gallons) of blood, while removing toxins and excess fluid. Kidneys also monitor blood pressure, make red blood cells, regulate calcium to build strong bones, and balance out our electrolyte levels. Before You Start a Detox Cleanse If you’ve made up your mind in doing a kidney cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand. This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse. Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products. If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system. Kidney Cleansing Foods & Recipes Most kidney problems do not show symptoms early on. It is important to maintain healthy kidneys before they start showing signs of disease or failure. Symptoms of kidney disease include nausea, decreased appetite, swelling of the ankles and lower legs, generalized fatigue, itching and dry skin, foamy and bloody urine, bad taste in the mouth, and mental status changes. Your body is designed to naturally detox and remove excess uric acid from the body through the urine. But when the kidneys aren’t functioning properly, the excess toxins can build up in the blood. Eat lots of fruits and vegetables during your cleanse and stay away from animal meat and fats. Animal fats and protein contain a lot of uric acid. When the body breaks down a chemical called purine, which is naturally made in the body and found in certain foods, uric acid is produced. Uric acid can crystalize in the blood and accumulate around the joints, creating arthritic pain. This is what happens during a gout attack. A study published in the Journal of the American Society of Nephrology shows that a lower protein diet is more beneficial to patients with chronic renal failure. Patients who are in end stage renal disease (ESRD) and on dialysis, are recommended to eat a normal protein diet because dialysis removes protein waste and essential amino acids from their blood. Foods that are high in uric acid are meat proteins (chick, red meat, fish), fats, yeast, and beer. Other foods to stay away from during a kidney detox are sugar, table salt, and caffeine. Foods that are beneficial to the kidneys are apple cider vinegar, berries, dandelion leaves, beets, garlic, dark green leafy vegetables, nuts & seeds, turmeric, and carrots. Ingredients for Kidney Cleanses Apple Cider Vinegar Berries Dandelion Leaves Beets Garlic Dark Green Leafy Vegetables Nuts & Seeds Turmeric Carrots 1. Apple Cider Vinegar (ACV) Drink Apple cider vinegar is great for improving overall health, boosting the immune system, and detoxing the body. The citric, acetic, and phosphorus acid components in ACV helps to break down and prevent kidney stone formation. It is best to drink this mix in the morning, as soon as you wake up. Drink this drink 3 times a day, for 1-week. For maintenance purposes, continue drinking 1-2 times a day, everyday. 2 teaspoons of organic apple cider vinegar 8-1o ounces of pure filtered water 2 teaspoons of raw organic honey (add honey if the ACV taste is too strong for you) 2. Berry Smoothie. Blueberries, blackberries, raspberries, and cranberries are rich in vitamins, minerals, flavonoid antioxidant and anti-inflammatory properties. Antioxidants rid the body of free radicals and slows the progression of kidney disease. Drink a berry smoothie once a day. 1 cup of mixed berries 1 organic, peeled, raw beet 1/2 cup of organic cranberry juice 1/2 cup of organic milk, greek yogurt, or kefir 2 teaspoons of organic apple cider vinegar 1 cup of dark green leafy vegetables

Kills CANCER Cells, Cures Gastritis, REVERSE Diabetes, Heal LIVER, Heart Disease By DRINK This JUICE

Oncologist Stated: Fresh Potato Juice could not only treat cancer but also cure many people who suffer from hypertension, heart diseases, diabetes and kidney disease. For those who are suffering from chronic diseases, MUST try this treatment. Potato Juice – A Very Healthy Drink Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice. Cancer-killing properties Although potatoes may not be the answer to curing all cancer types, one 2013 study published in the Food and Function journal and performed by researchers from China’s Northeast Agricultural University found that a substance in potato juice called patatin was able to halt the proliferation of cancer cells in mice with melanoma cancer. Also according to Drugs.com, an anti-proliferative effect on human colon and liver cancer cells has been demonstrated in vitro. 12 Benefits of Potato Juice 1. Potato Juice is a wonderful anti-inflammatory agent work well for arthritis and all the other forms of inflammatory disease aches and pains, especially joint pain and back pain. And Potato Juice will increase circulation to every area of the body. 2. Potato Juice is very alkaline and works to alkalize the body in order to prevent diseases such as cardiovascular disease and even cancer. 3. Potato Juice is great for eczema and even acne helping to clear up your skin in no time. 4. Potato Juice can help you lose weight, take one cup of Potato Juice in the morning before breakfast… and in the evening 2 to 3 hours before going to bed. Potato Juice doesn’t taste that great… so make sure to mix it with other juices like carrot juice and add some honey so it tastes great! 5. Potato Juice works wonders for gout… flushing out the uric acid from your body. 6. Potato Juice lowers cholesterol too… and in general improves your over all state of health and well-being. 7. Potato Juice also works well as an inexpensive detoxing agent too. Want to flush out your liver and gallbladder then give Potato Juice a try. And Potato Juice has been used in Japan and other places in the world to treat hepatitis with good success.Potato Juice – A Very Healthy Drink By Dr. Paul Haider Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice. 12 Benefits of Potato Juice 1. Potato Juice is a wonderful anti-inflammatory agent work well for arthritis and all the other forms of inflammatory disease aches and pains, especially joint pain and back pain. And Potato Juice will increase circulation to every area of the body. 2. Potato Juice is very alkaline and works to alkalize the body in order to prevent diseases such as cardiovascular disease and even cancer. 3. Potato Juice is great for eczema and even acne helping to clear up your skin in no time. 4. Potato Juice can help you lose weight, take one cup of Potato Juice in the morning before breakfast… and in the evening 2 to 3 hours before going to bed. Potato Juice doesn’t taste that great… so make sure to mix it with other juices like carrot juice and add some honey so it tastes great! 5. Potato Juice works wonders for gout… flushing out the uric acid from your body. 6. Potato Juice lowers cholesterol too… and in general improves your over all state of health and well-being. 7. Potato Juice also works well as an inexpensive detoxing agent too. Want to flush out your liver and gallbladder then give Potato Juice a try. And Potato Juice has been used in Japan and other places in the world to treat hepatitis with good success. 8. There are studies showing that Potato Juice works well for treating pancreatitis and kidney disease… including high protein values on clinical lab tests. And there’s some evidence that Potato Juice also works well for diabetes and high blood pressure. 9. Potato Juice will prevent the formation of calcium stones in the urinary tract. 10. Potato Juice has also been useof  for the treatment of tumors and cancer, in fact red and purple potatoes contain high amounts of anthocyanins that stops the growth of cancer cells. And yellow and orange fleshed potatoes contain lots of zeaxanthin which is important for good vision. 11. Potato Juice being alkaline is great for soothing the GI tract, curing indigestion, and helping with excess acid… and for healing a irritable gut and also healing gastric ulcers. A true miracle food for the GI tract. 12. Potato Juice is full of Vitamins A, C, B’s, and phosphorus, calcium, iron, potassium, zeaxanthin, fiber, and protein! Always use ripe potatoes, potatoes that are free of black spots, new sprouts, and green areas… these areas contain toxins… make sure you remove these areas before juicing You can add carrot juice to Potato Juice and even herbs like nettle, sage, and spirulina for an even higher nutrient rich juice that does your body good. Give Potato Juice a try!

DRINKING a Pint of BEER Everyday to Prevent STROKE and Heart Disease. REDUCE Risk of HEART Attack

Drinking beer reduces heart disease! Prevent STROKE and Heart Disease by DRINKING a Pint of BEER Everyday! Traditional beers such as ale and stout can cut the risk of heart disease, according to research. They contain a high level of antioxidants --compounds which mop up harmful chemicals thought to cause heart attacks. Scientists have already proved that wine can reduce the risk of heart disease by thinning the blood and preventing dangerous clots. A research team based at the University of Scranton, in Pennsylvania, has found that dark ales and stouts can reduce the incidence of atherosclerosis - when artery walls become furred-up with cholesterol and other fatty substances. The scientists, led by Professor Joe Vinson, believe the risk of atherosclerosis could be cut by as much as half through drinking ale. Heart disease is Britain's biggest killer, claiming around 250,000 lives each year. It accounts for one in four deaths in men and one in five in women. Professor Vinson and his team, who are presenting their findings at the International Chemical Congress of Pacific Basin Societies in Honolulu, carried out their experiments on hamsters. They gave the hamsters the equivalent of two beers a day and monitored the build-up of cholesterol in their arteries. The rate in some of the hamsters was cut by half. A separate study presented at the same congress suggests beer can cut the risk of cataracts, especially in diabetics. Can alcohol affect cholesterol? Research shows that moderate alcohol consumption can raise your “good” cholesterol levels by increasing the speeds at which proteins are transported through the body. Drinking more than what is considered moderate, however, has an opposite effect, because it can raise both cholesterol and triglyceride levels. How does beer affect cholesterol? When we refer to total cholesterol, it's a combination of HDL and LDL cholesterol plus triglycerides. While a cold brew may raise your spirits, beer raises triglyceride levels. Can I drink wine with high cholesterol? Alcohol may raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can alcohol consumption affect a cholesterol test? Alcohol. Drinking alcohol can impact your cholesterol test. According to the Harvard Family Health Guide, you should avoid alcohol for at least 24 hours before your cholesterol test. Long-term alcohol use can also have effects on your HDL cholesterol levels, according to Cigna Healthcare. How does alcohol affect your triglycerides? Limit how much alcohol you drink. Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels. Exercise regularly. What can raise your cholesterol? Saturated fat is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Trans fatty acids (trans fats) raise your LDL cholesterol and lower your high-density lipoprotein (HDL) cholesterol. Is vodka bad for cholesterol? Because drinking alcohol also has other downsides, including increased risk of some cancers, cirrhosis of the liver, and an increased risk of accidents, the American Heart Association does not recommend that you start drinking wine or any other alcoholic beverages specifically to lower your cholesterol or improve your health... How can I lower my cholesterol quickly? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. What supplements lower cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What can cause your cholesterol to go up? High cholesterol can be caused by an unhealthy lifestyle. Diet and lifestyle can affect the amount of fat in our blood and the way it circulates around the body. All of the following can either increase your cholesterol level or affect the ratio of good to bad cholesterol: eating a diet high in saturated fat. What foods to eat to lower cholesterol? Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

PREVENT & Treats Diabetes, STROKES & Alzheimer with ONE Simple Plant! HELP Regulates Blood Pressure

The Plant That Prevents Strokes, Diabetes & Alzheimer’s Disease Throughout history, people have referred to it as the Tree of Life, King of the Trees and the Immortal Tree. Then, in 1854, the humble olive tree made its way into the field of medicine. It’s been digging its roots into that field ever since. Today, we recognize the olive leaf as a powerful elixir capable of treating and preventing a number of common diseases. The active ingredient in olive leaves goes by the name of oleuropein. Manufacturers actually remove oleuropein from olives; if you want to get your hands on it you’ll need olive oil or olive leaves. Believe me, you will want to get your hands on it after learning about the many benefits it provides. Benefit #1 – It Treats Infections According to Dr. Ronald Hoffman, there is considerable evidence proving that olive leaf can help fight the following: Influenza The common cold Candida infections Meningitis Herpes 1 & 2 Shingles Pneumonia Gonorrhea Malaria If you’re particularly susceptible to viruses, Dr. Hoffman says you might benefit from daily long-term use of olive leaf. This is because the active ingredient oleuropein is a very potent anti-bacterial, anti-fungal and anti-inflammatory compound. In other words, it strengthens your body against the main causes of illness. You can buy olive leaf in whole form to make a tea or you can get it in extract form for a more powerful, concentrated dose. Benefit #2 – It Regulates Blood Pressure In one study, researchers observed oleuropein significantly reducing participants’ high blood pressure. The compound brought their readings from 137 mmHg to 126 mmHg (systolic) and from 80 mmHg to 76 mmHg (diastolic) in just 8 weeks. The researchers believe olive leaf extract works by “inhibiting angiotensin-converting enzyme.” In non-jargon, that would sound something like this: Olive leaf extract relaxes your artery walls and reduces your blood pressure so you’re much less likely to have a stroke or other heart-related event. Benefit #3 – It Prevents & Treats Diabetes You don’t have to look too hard for stats that show the average American could really use this benefit. Greek researchers observing olive leaf extract discovered it reduces the body’s production of advanced glycation end products. Having a high level of these products is a major risk factor for diabetes. For those with existing diabetes, olive leaf extract has a hyperglycemic effect, reducing your body’s blood-sugar levels. Benefit #4 – It Prevents Alzheimer’s Let’s jump back to advanced glycation end products for a moment. In addition to causing diabetes, those pesky compounds are a major factor in the development of Alzheimer’s disease. So, when oleuropein eradicates advanced glycation end products it does some serious reduction to your Alzheimer’s risk as well. As an added bonus, oleuropein is also a very powerful antioxidant. This matters because oxidative damage is another major risk factor for Alzheimer’s disease. Do you use olive leaf or olive leaf extract? Let us know how it’s helped you! Only 2 Ingredients And You Can Say Goodbye To Diabetes Forever! No More Medications And Insulin!!! Diabetes is a chronic condition that occurs when the body isn’t able to produce or use insulin properly anymore. Insulin is a hormone produced by the pancreas which is released in order to control the blood sugar levels and allow glucose to enter cells and be converted to energy. Diabetes is a serious disease that may result in potentially life-threatening complications. Diabetes patients can lead a relatively normal life. The treatment includes insulin shots and a healthy diet, but you should know that the disease is treatable with some natural remedies as well. The remedy we have for you today is cheap and effective and works much better than any kind of diabetes drugs. It consists of only 2 ingredients you probably already have in your kitchen, and can be prepared in just minutes. Here’s what you need to do: Ingredients 300 gr. of celery 6 lemons Preparation Wash the celery first and grate it in a container, then squeeze the lemon juice over it. Now, close the container and add it to another container full of water, then bring the water to a boil, reduce the heat and simmer on a low temperature for a couple of hours. Next, remove the container from the heat and leave it to cool down, thentransfer the mixture into a jar and keep it in the fridge. You should take a tablespoon of the remedy every morning half an hour before breakfast. One serving of the remedy should last up for 2 months, and should be enough to regulate your blood sugar levels. how to cure diabetes,diabetes,diabetes treatment,how to prevent diabetes,reversing diabetes,how to control diabetes,home remedies for diabetes,health tips,healthy life,healthy lifestyle,hypertension,food for diabetics,how to control sugar,blood pressure,high blood pressure,cure for diabetes,how to avoid diabetes,home remedies

How to STOP Heart Attack FAST? LESS Than 60 Seconds YOU Can STOP HEART ATTACK By USING This Remedy

Stop a Heart Attack In 60 Seconds with Cayenne Pepper Heart attacks can be devastating and are leading causes of death. Living with the threat of you or a loved one suffering an attack is frightening to say the least. You can, however, prepare for such an instance to minimize the consequences. Firstly, call for medical help as soon as the signs of a heart attack present themselves. These heart attack warning signs include chest pain, sweating, shortness of breath, dizziness and discomfort in the arms, neck, back or shoulders. As you wait for help, a common kitchen ingredient can assist in stopping that cardiac arrest before it does more damage. The Power of Cayenne Pepper Experts in alternative health recommend using cayenne pepper to stop an attack. Cayenne is a form of pepper that measures 90,000 heat units on the Scoville scale for hotness. The ingredient is a very powerful stimulant. When it gets into the blood system, it facilitates faster blood circulation, increasing the movement of blood allows other parts of the body, including the brain to get oxygen. Cayenne is also useful in boosting the heart rate as it strengthens the pulse. Additionally, it discourages the adhesion of platelets, a condition that contributes to blood clots. Two Ways to Administer Cayenne Pepper For an individual who is still conscious during a heart attack, then give them warm water mixed in with a teaspoonful of cayenne pepper. For an unconscious person, cayenne extract would be most suitable. A few drops of the extract under the tongue would suffice. You can get cayenne as a powder or make a tincture to carry around. Buying from herbal experts is the best way to ensure that the cayenne you get is potent enough to do the trick. A majority of the cayenne sold for kitchen use may not be the best quality. Cayenne Pepper’s Preventative Abilities Besides stopping a heart attack, cayenne pepper has been documented as very efficient in reducing risks of heart failure for someone with a chronic condition. Past studies show the capsaicin compound contained in cayenne is one reason it works for protecting and alleviating heart problems. It lowers LDL cholesterol levels, in addition to reducing the risks of irregular rhythms. The phytochemicals present in cayenne do an excellent job of purifying the blood. Other compounds such as antioxidants and carotenoids play significant roles in heart health. Taking a teaspoonful in a cup of hot water daily can improve you or your loved one’s heart condition. Doctors also recommend Cayenne capsules as alternatives. Cayenne has been part of traditional medicine for the longest time. Its use in Asian, Italian and Mexican cuisines is said to be the reason for low cases of heart disease in these populations. Herbal healers have been known to prescribe cayenne for a variety of ailments including shingles, back pains, and indigestion. If using it for preventative measures, ensure that a qualified practitioner gives a prescription. Those minutes during a heart attack as you wait for help can make a considerable difference in the whole situation. Having cayenne pepper in your kitchen may be just the thing that saves your life or that of a loved one. For a house with a sick occupant, it helps for everyone to learn the benefits of cayenne and how it is administered. You can as well have instruction in case an emergency arises. How to stop a heart attack in 30 seconds? If a heart attack or stroke should occur and the person is conscious, it is suggested that 5 to 10 droppers full of cayenne pepper tincture (or 1 teaspoon of cayenne powder in a glass of hot water) be administered into the mouth, and repeated every 15 minutes until the crisis has passed. Cayenne has been shown to stop heart attacks in as little as 30 seconds. Perhaps the most well-known anecdotal evidence of this involved a 90-year-old man in Oregon who had a massive heart attack. When the medics arrived at his home, he was pronounced dead. His daughter was able to administer cayenne extract into his mouth, and within a few minutes, he regained consciousness. Thereafter, he was rushed to the hospital, and while he was in a semi-conscious state, his daughter continued giving him the cayenne extract. By the time they arrived at the hospital, he had fully recovered and insisted that he be taken home so that he could mow his lawn! When the doctor asked the daughter what she had given him, and she told him it was cayenne, the doctor declared it was the closest thing to a miracle he had ever seen. The capsaicin in cayenne pepper is unrivalled in its ability to boost circulation and increase heart action. It has a mechanism of action that has the extraordinary ability to enhance cardiovascular performance while actually lowering blood pressure. Capsaicin has an energizing effect on the entire cardiovascular system. cayenne pepper heart attack hoax,stop a heart attack in 30 seconds,cayenne pepper tincture heart attack,cayenne pepper

Reduced Chronic KIDNEY Disease Risk in TYPE 2 Diabetes Patients By FOLLOW This HEALTHY EATING TIPS

Cardiovascular Complications of Diabetic Kidney Disease Diabetic nephropathy is the most common cause of chronic kidney disease and represents a large and ominous public health problem. Patients with diabetic kidney disease have exceptionally high rates of cardiovascular morbidity and mortality. In fact, the excess mortality among patients with diabetes appears to be largely limited to the subgroup with kidney disease and explained by their high burden of cardiovascular disease. The mechanisms underlying the strong association between diabetic kidney disease and various forms of cardiovascular disease are poorly understood. Traditional risk factors for cardiovascular disease, although prevalent among those with diabetes, do not fully account for the heightened risk observed. Despite their susceptibility to cardiovascular disease, patients with chronic kidney disease are less likely to receive appropriate risk factor modification than the general population. Moreover, as patients with chronic kidney disease have commonly been excluded from major cardiovascular trials, the evidence for potential treatments remains limited. Currently, mainstays of treatment for diabetic kidney disease include blockade of the renin-angiotensin-aldosterone system, and control of hypertension, hyperglycemia and dyslipidemia. Increased awareness of the vulnerability of this patient population and more timely interventions are likely to improve outcomes, while large evidence gaps are filled with newer studies. Keywords: coronary artery disease, diabetes mellitus, chronic kidney disease, end-stage renal disease Patients with chronic kidney disease could be at risk of type 2 diabetes New research shows that chronic kidney disease shares a link to the development of type 2 diabetes. The findings were made by scientists at the University of Montreal Hospital Research Centre, who believe that, should their findings be confirmed in further studies, patients with chronic kidney disease might require antioxidants to protect against type 2 diabetes. Chronic kidney disease occurs when patients suffer a loss of kidney function, and can no longer eliminate toxins from the blood. Patients have to either undergo kidney transplantation or dialysis to get rid of these toxins. In new observations of mice and human samples of chronic kidney disease, Montreal researchers found that around half had elevated blood glucose levels. When they investigated further, they also noted that the samples had impaired insulin secretion from pancreatic beta cells, which occurs in type 2 diabetes. Type 2 diabetes is a known cause of chronic kidney disease, and lead researcher Dr Vincent Poitout insists that the opposite is also true. "We identified molecular mechanisms that may be responsible for increased blood glucose levels in patients with non-diabetic chronic kidney disease. Our observations in mice and in human samples show that the disease can cause secondary diabetes," he said. Poitout's team believe that when the kidneys fail, a waste product called urea builds up in the blood. This is normally filtered by the kidneys and excreted in urine, but not in patients with chronic kidney disease. "In patients with chronic renal failure, the kidneys are no longer able to eliminate toxins. Urea is part of this cocktail of waste that accumulates in the blood. "This study demonstrates that urea is directly responsible for impaired insulin secretion in chronic kidney disease," said Laetitia Koppe Koppe, who worked on the study. The study team now plan to conduct further studies to validate these findings in humans, which could lead to new treatment approaches to protect beta cells in people with kidney disease. The findings appear in the Journal of Clinical Investigation. Can glipizide cause kidney damage? Sitagliptin is as effective as glipizide at lowering blood sugar levels in patients with type 2 diabetes and chronic kidney disease. Sitagliptin is less likely than glipizide to cause dangerously low blood sugar levels. Patients on sitagliptin tend to lose weight, while those on glipizide gain weight. Can dialysis cure diabetes? No diet or treatment can reverse the damage done to the kidneys. The diabetic dialysis diet will keep you healthy by managing your blood glucose levels and lessening the chances of other complications resulting from diabetes and kidney disease. How do you keep your kidneys healthy? What can you do for your kidneys? Keep fit and active. ... Keep regular control of your blood sugar level. ... Monitor your blood pressure. ... Eat healthy and keep your weight in check. ... Maintain a healthy fluid intake. ... Do not smoke. ... Do not take over-the-counter pills on a regular basis. How can I reverse kidney disease? Your kidneys will work better and last longer if you: Control your diabetes. Control high blood pressure. Get treatment for urinary tract infections. Correct any problems in your urinary system. Avoid any medicines...

Kidney Failure Prevention by FOLLOW These Renal DIET Foods to EAT and AVOID! Kidney Disease DIET

Kidney disease diet foods to eat and to avoid! To limit sodium in your meal plan: Do not add salt to your food when cooking or eating. ... Choose fresh or frozen vegetables instead of canned vegetables. ... Avoid processed meats like ham, bacon, sausage and lunch meats. Munch on fresh fruits and vegetables rather than crackers or other salty snacks. How do you keep your kidneys healthy? What can you do for your kidneys? Keep fit and active. ... Keep regular control of your blood sugar level. ... Monitor your blood pressure. ... Eat healthy and keep your weight in check. ... Maintain a healthy fluid intake. ... Do not smoke. ... Do not take over-the-counter pills on a regular basis. What should you eat if you have kidney disease? Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus. ... Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus. ... Cauliflower. ... Garlic. ... Onions. ... Apples. ... Cranberries. ... Blueberries. How can you help your kidneys? 7 secrets to kidney health Hydrate, but don't overdo it. ... Eat healthy foods. ... Exercise regularly. ... Use caution with supplements and herbal remedies. ... Quit smoking. ... Don't overdo it when taking over-the-counter medications. ... If you're at risk, get regular kidney function screening. How can I improve my kidney function? Five simple lifestyle steps can help you keep them in good shape. Stay hydrated. Drinking plenty of fluid will help your kidneys function properly. ... Eat healthily. how to take care of your kidneys. ... Watch your blood pressure. ... Don't smoke or drink too much alcohol. ... Keep slim to help your kidneys. How do you protect your kidneys? While it is very difficult to completely get rid of stress, here are 10 ways to reduce stress, protect your kidneys and maintain your overall health: Eat healthier foods. Limit salt and caffeine. Set aside time to relax. Exercise regularly. ... Reduce the amount of sugar and fat in your diet. How can we prevent kidney failure? Prevention Tips Quit Smoking. Alcohol and Your Kidneys. Lose Weight if You're Overweight or Obese. Follow a Healthy Diet. Lower Salt in Your Diet. Understanding Food Labels. Exercise. What supplements are good for your kidneys? Aloe Vera Juice—Aloe is very cleansing to the body, and the kidneys love it! ... Vitamin B-6—Helps prevent the formation of calcium oxalate. Magnesium—Lowers urinary oxalate, which is a mineral salt. Uva Ursi— Herbal support that benefits the entire urinary tract including the kidneys, bladder and urethra. Why does diabetes cause kidney failure? If you have diabetes, your blood glucose, or blood sugar, levels are too high. Over time, this can damage your kidneys. ... In fact, diabetes is the most common cause of kidney failure in the United States. People with kidney failure need either dialysis or a kidney transplant. What vitamins are good for your kidneys? Special renal vitamins are usually prescribed to provide extra water soluble vitamins needed. Renal vitamins contain vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C. Can vitamin supplements cause kidney problems? Of note, researchers found that patients often do not tell their doctors about the dietary supplements they are taking. ... If you already have diminished kidney function or are at risk for kidney disease, it is best not to take dietary supplements or vitamin doses above the Recommended Daily Allowance (RDA). How can I reverse kidney disease? Your kidneys will work better and last longer if you: Control your diabetes. Control high blood pressure. Get treatment for urinary tract infections. Correct any problems in your urinary system. Avoid any medicines that may damage the kidneys (especially over-the-counter pain medications) What can damage the kidneys? Both over-the-counter and prescription pain medications can damage and reduce blood flow to the kidneys. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are a main culprit. As many as 1 to 3 percent of new cases of chronic kidney failure each year may be caused by pain medication overuse. Smoking cigarettes. Is taking vitamin C bad for your kidneys? The Role of Vitamin C in Preventing and Dissolving Kidney Stones: The very common calcium phosphate stone can only exist in a urinary tract that is not acidic. Ascorbic acid (vitamin C's most common form) acidifies the urine, thereby dissolving phosphate stones and preventing their formation. Can insulin cause kidney damage? High blood glucose cause blindness, kidney failure, and other problems, such as nerve damage that can lead to amputations. But eye, kidney, and nerve damage can be delayed or prevented by good control. Insulin will NOT make your diabetes worse, and it is one of the most natural diabetes treatments available. Can lisinopril cause kidney failure? This can damage the blood vessels of the brain, heart, and kidneys...

Chronic KIDNEY Disease Will LIVE Longer By Follow These Healthy DIET! Chronic KIDNEY Disease DIET

What can you eat on a renal diet? Avoid processed meats like ham, bacon, sausage and lunch meats. Munch on fresh fruits and vegetables rather than crackers or other salty snacks. Avoid canned soups and frozen dinners that are high in sodium. Avoid pickled foods, like olives and pickles. Are bananas bad for people with kidney disease? Damaged kidneys allow potassium to build up in the blood, causing serious heart problems. Potassium is found in many fruits and vegetables, such as bananas, potatoes, avocados, and melons. Too much phosphorus in the blood pulls calcium from the bones, making the bones weak and likely to break. How can we make your kidney strong? 7 secrets to kidney health Hydrate, but don't overdo it. ... Eat healthy foods. ... Exercise regularly. ... Use caution with supplements and herbal remedies. ... Quit smoking. ... Don't overdo it when taking over-the-counter medications. ... If you're at risk, get regular kidney function screening. What is Stage 1 chronic kidney disease? Stage 1 of Chronic Kidney Disease. A person with stage 1 chronic kidney disease (CKD) has kidney damage with a glomerular filtration rate (GFR) at a normal or high level greater than 90 ml/min. There are usually no symptoms to indicate the kidneys are damaged. How do you protect your kidneys? While it is very difficult to completely get rid of stress, here are 10 ways to reduce stress, protect your kidneys and maintain your overall health: Eat healthier foods. ... Limit salt and caffeine. ... Set aside time to relax. ... Exercise regularly. ... Reduce the amount of sugar and fat in your diet. How much potassium can you have with kidney disease? In general, experts recommend eating a diet that contains at least 4700 mg of potassium per day. However, most people with moderate to severe chronic kidney disease or acute kidney injury should eat less than 1500 to 2700 mg of potassium per day. What is a kidney friendly diet? Also called: renal-friendly foods. A kidney-friendly diet is one in which protein, phosphorus, and sodium levels are controlled. While the body needs protein for muscle growth and tissue repair, people with kidney disease cannot rid their bodies of the waste created when the body uses protein. How long can you avoid dialysis? How to delay the onset of dialysis — at a glance Eat right and lose excess weight. Exercise regularly. Don't smoke. Avoid excess salt in your diet. Control high blood pressure. Control diabetes. Stay on the job and keep your health insurance. Talk with your health care team. How much protein should you eat with kidney disease? A healthy, active person needs about 0.36 grams of protein per pound of body weight. The average American consumes over 100 grams of protein a day, or about 0.67 grams of protein per pound or almost twice what they need. How can we save our kidney? Protect your kidneys with the National Kidney Foundation's six tips for reducing your risk of kidney disease. Get tested. ... Control blood pressure and blood sugar levels. ... Step on the scale. ... Commit to quit. ... Get moving and watch what you eat. ... Exercise caution when taking pain medications. What is good for the kidneys? If you don't have kidney disease and just want to eat a healthy diet for your kidneys, be sure to eat a variety of fruits, vegetables, beans, legumes, whole grains, nuts, and seeds to get a balance of both potassium-rich and moderate-potassium containing foods. How can we prevent kidney failure? Prevention Tips Quit Smoking. Alcohol and Your Kidneys. Lose Weight if You're Overweight or Obese. Follow a Healthy Diet. Lower Salt in Your Diet. Understanding Food Labels. Exercise. How can I lower my phosphorus level? Choose low-phosphorus foods. The best way to limit phosphorus in your diet is to limit foods highest in phosphorus, including: Fast food, convenience foods and processed foods, which may be full of phosphorus additives. Beverages that contain phosphorus (look for the letters "phos" in the ingredient list) What is bad for the kidneys? Foods Higher in Phosphorus: Meat, poultry, fish. Bran cereals and oatmeal. Dairy foods. Beans, lentils, nuts. Colas. How do I take care of my kidneys and liver? To flush the liver, avoid animal products and eat mainly high-fibre fruits, vegetables, seeds, nuts, and legumes (see “Raw foods to support liver cleansing” below). Drink 6 to 12 cups (1.5 to 3 L) of filtered or healthy spring water daily because it helps flush out toxins. Is potassium bad for the kidneys? When kidneys fail they can no longer remove excess potassium, so the level builds up in the body. High potassium in the blood is called hyperkalemia, which may occur in people with advanced stages of chronic kidney disease (CKD). Some of the effects of high potassium are nausea, weakness, numbness and slow pulse. Is quinoa high in phosphorus? Foods that naturally contain high phosphorus levels include milk and some milk products, amaranth, bran, brown rice, millet, quinoa,...

Natural REMEDIES for Chronic KIDNEY Disease In Older Adults. Help PROTECT YOUR Kidneys FUNCTION

Prevention and treatments for kidney failure or kidney disease include eating a healthy diet (which varies from patient to patient but controls electrolyte levels), avoiding exposure to certain drugs or toxins, limiting heart disease or diabetes risk factors, and using herbs or supplements. Can chronic kidney disease be reversed? If one or both kidneys fail completely and the damage can't be reversed, the condition is called kidney failure or end-stage renal disease (ESRD). When this occurs, your kidneys can no longer filter wastes well enough to keep you healthy. The symptoms for ESRD include fatigue, weakness, nausea, vomiting, and itching. Can stage 3 chronic kidney disease be reversed? Get help when you have stage 3 CKD. There is no cure for kidney disease, but it may be possible to stop its progress or at least slow down the damage. In many cases, the correct treatment and lifestyle changes can help keep a person and their kidneys healthier longer. Is there a cure for kidney disease? Often, though, chronic kidney disease has no cure. Treatment usually consists of measures to help control signs and symptoms, reduce complications, and slow progression of the disease. If your kidneys become severely damaged, you may need treatment for end-stage kidney disease. How can we prevent kidney failure? Prevention Tips Quit Smoking. Alcohol and Your Kidneys. Lose Weight if You're Overweight or Obese. Follow a Healthy Diet. Lower Salt in Your Diet. Understanding Food Labels. Exercise. Can a low GFR be reversed? Can a low eGFR be reversed? If the decrease in the estimated glomerular filtration rate (eGFR) is due to acute kidney injury with a sudden decrease in kidney function, this can commonly be reversed. If the kidney disease is due to chronic kidney disease (CKD), the recovery of eGFR is usually not possible. How many stages of kidney disease are there? The stages of CKD (Chronic Kidney Disease) are mainly based on measured or estimated GFR (Glomerular Filtration Rate). There are five stages but kidney function is normal in Stage 1, and minimally reduced in Stage 2. Observation, control of blood pressure. More on management of Stages 1 and 2 CKD. Is kidney disease reversible in humans? A stable GFR in people with CKD implies stable disease. ... The first step in the treatment of CKD is to determine the underlying cause. Some causes are reversible, including use of medications that impair kidney function, blockage in the urinary tract, or decreased blood flow to the kidneys. What is the cause of decreased kidney function? A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and fatigue. Can kidney damage be repaired? “If tubules are damaged they can be repaired but if the damage is severe enough the nephron may be destroyed. Unfortunately the kidney can regenerate and recover, but the kidney cannot make new nephrons, and in that context, its regeneration is limited.” What happens to the body when the kidneys shut down? Your hands or feet may swell. You will feel tired and weak because your body needs clean blood to function properly. Untreated uremia may lead to seizures or coma and will ultimately result in death. If your kidneys stop working completely, you will need to undergo dialysis or kidney transplantation. How do you keep your kidneys healthy? What can you do for your kidneys? Keep fit and active. Keep regular control of your blood sugar level. Monitor your blood pressure. Eat healthy and keep your weight in check. Maintain a healthy fluid intake. Do not smoke. Do not take over-the-counter pills on a regular basis. How do you prevent dialysis? How to delay the onset of dialysis at a glance Eat right and lose excess weight. Exercise regularly. Don't smoke. Avoid excess salt in your diet. Control high blood pressure. Control diabetes. Stay on the job and keep your health insurance. Talk with your health care team. What is stage 1 kidney disease? A person with stage 1 chronic kidney disease (CKD) has kidney damage with a glomerular filtration rate (GFR) at a normal or high level greater than 90 ml/min. There are usually no symptoms to indicate the kidneys are damaged. How long can a person live with kidney failure? In general, hospice patients have six months or less to live. When patients living with kidney failure choose to forgo dialysis, how long they can live depends on the amount of kidney function they have, how severe their symptoms are and their overall medical condition. What is end stage kidney disease? ESRD is caused most commonly by diabetes and hypertension (high blood pressure). If you have diabetes, your body can't break down glucose (sugar) correctly, so glucose levels in your blood remain high. Having high levels of glucose in your blood damages your nephrons.

7 GREAT RAW EGGS Benefits, Have 30% MORE Carotenoid Antioxidants, STRONG Cancer-Fighting Properties?

How Carotenoids Help Protect Against Cancer? Carotenoids are the pigments that give fruits and vegetables such as carrots, cantaloupe, sweet potato, and kale their vibrant orange, yellow, and green colors. Beta-carotene, lycopene, and lutein are all different varieties of carotenoids. They all act as antioxidants with strong cancer-fighting properties. Is eating raw eggs good for your health? Raw eggs are safe to drink, as long as they're pasteurized. Drinking raw eggs presents minimal risk of food-borne illness. Although raw eggs can carry salmonella, the risk of contamination is small. Only one in every 20,000 eggs carries the salmonella bacteria, according to the American Egg Board. What is the function of the carotenoids? Carotenoid pigments, including hydrocarbons such as beta-carotene or xanthophylls such as lutein and zeaxanthin, are very widely distributed in nature, where they play an important role in protecting cells and organisms against the harmful effects of light, air, and sensitizer pigments. Why do body builders eat raw eggs? Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein. That means that if you eat enough raw eggs to give you 40 grams of protein, your body will only absorb 20 grams. Eating just raw egg whites results in the same (or worse). ... In short, always cook your eggs. Do raw eggs increase testosterone? Because eggs are a good source of HDL cholesterol, eating whole eggs is a great way to incorporate testosterone-boosting foods into your diet. Egg yolks are high in calories, which is why they are often demonized. ... For example, vitamins A, D, E, and K2 all boost testosterone levels through production or regulation. Why do some people drink raw eggs? When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear. ... Egg yolks are one of the few foods that contain vitamin D. Poisoning from salmonella has been exaggerated in the past. What are the benefits of eating raw eggs? – Heat alters the nutrients in eggs and destroys the enzymes that help us assimilate them. Cooked eggs are still a decent source of nutrition, but eating raw egg yolks takes the nutrient-density to a whole new level. They are highly digestible and full of readily-available nutrients. Are raw eggs easier to digest? The yolk is a fat and fats are best eaten raw or very lightly cooked. Also, hard boiling an egg makes the protein very difficult to digest as well. Good ways to cook eggs are poaching, soft boiling, soft-scrambled or even fried over easy but not overcooked so the egg is rubbery. How many raw eggs can you eat in a day? Overall, eating eggs is perfectly safe, even if you're eating up to 3 whole eggs per day. I personally eat 3-6 whole eggs per day (about 30-40 per week) and my health has never been better. Given the incredible range of nutrients and powerful health benefits, quality eggs may just be the healthiest food on the planet. Are raw eggs good for health? Eggs are one of the world's healthiest foods. They contain numerous important nutrients and can provide you with impressive health benefits. Raw eggs do have all the same benefits as cooked eggs. However, eating raw eggs or foods containing them raises concerns about the risk of Salmonella infection. Which is good for health raw egg or boiled egg? Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein. ... Cooking your eggs (or egg whites) will quickly denature the protein avidin and will allow you to absorb 98% of the protein. In short, always cook your eggs. Do eggs have good or bad cholesterol? But the story is different for people who have diabetes. In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol — all of which is found in the yolk. What is the taste of raw egg? What do raw eggs taste like? ... And I don't eat raw egg whites for a variety of reasons, so let's focus on the deliciously nutritious yolks – where the flavor is... Healthy egg yolks taste silky and buttery with subtle umami notes. Yolks are also one of my most favorite foods to eat raw because of their flavor. Is it bad to eat raw eggs? Recommendations. Adding raw egg to a protein shake increases its protein content, but you would be further ahead by eating a hard-boiled egg with the shake instead. To reduce your risk of Salmonella infection, select organic, free-range eggs and consume them while they are fresh. How much time it would take to digest a raw egg? It also frees up energy for the stomach and intestines to do their tasks. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!

PREVENT Diabetes By EATING Pumpkin Seeds! EATING Pumpkin Seeds DAILY For These 11 AMAZING Benefits

EATING Pumpkin Seeds Everyday For These 11 AMAZING Health Benefits. Top 11 Science-Based Health Benefits of Pumpkin Seeds Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What's more, these seeds can be easily incorporated into your diet. Here are the top 11 health benefits of pumpkin seeds that are supported by science. 1. Full of Valuable Nutrients Pumpkin seeds are the edible seeds of a pumpkin. They are also known as "pepita" — a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought from the supermarket do not have a shell. These shell-free seeds are flat and oval in shape, and have a green color. There are roughly 151 calories in an ounce (28 grams) of shell-free pumpkin seeds, mainly from fat and protein. In addition, a 1-oz (28-gram) serving contains: Fiber: 1.7 grams. Carbs: 5 grams. Protein: 7 grams. Fat: 13 grams (6 of which are omega-6s). Vitamin K: 18% of the RDI. Phosphorous: 33% of the RDI. Manganese: 42% of the RDI. Magnesium: 37% of the RDI. Iron: 23% of the RDI. Zinc: 14% of the RDI. Copper: 19% of the RDI. They also contain lots of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. Pumpkin seeds and seed oil also contain many other nutrients that have been shown to provide health benefits. BOTTOM LINE: Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. 2. High in Antioxidants Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Because of this, consuming foods rich in antioxidants can help protect against many different diseases. It is thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health. In one study, inflammation was reduced when rats with arthritis were given pumpkin seed oil. Rats given an anti-inflammatory drug experienced negative side effects, whereas rats given pumpkin seed oil had no side effects. BOTTOM LINE: Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 3. Linked to a Reduced Risk of Certain Cancers Diets rich in pumpkin seeds have been associated with lower levels of stomach, breast, lung, prostate and colon cancers. A large observational study found that eating them was associated with a reduced risk of breast cancer in postmenopausal women. Others studies suggest that the lignans in pumpkin seeds may play a key role in the prevention and treatment of breast cancer. Further test-tube studies found that a supplement containing pumpkin seeds had the potential to slow down the growth of prostate cancer cells. BOTTOM LINE: Some evidence suggests that pumpkin seeds may help to prevent certain cancers. 4. Improve Prostate and Bladder Health Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination. Several studies in humans found that eating these seeds reduced symptoms that are associated with BPH. A study of over 1,400 men looked at the effects of consuming pumpkin seeds on BPH. After one year, men receiving them reported reduced symptoms and a better quality of life. There is also research to suggest that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder. One study found that taking a supplement of 10 grams of pumpkin seed extract daily improved urinary function in 45 men and women with overactive bladders. BOTTOM LINE: Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. 5. Very High in Magnesium Pumpkin seeds are one of the best natural sources of magnesium. This is important, since magnesium deficiency is common in many Western countries. In the US, around 79% of adults had a magnesium intake below the recommended daily amount. Magnesium is necessary for more than 600 chemical reactions in the body. Adequate levels of magnesium are important for: Controlling blood pressure. Reducing heart disease risk. Forming and maintaining healthy bones. Regulating blood sugar levels. BOTTOM LINE: Pumpkin seeds are a rich source of magnesium. Healthy magnesium levels are important for your blood pressure, heart health, bone health and blood sugar levels. 6. May Improve Heart Health Pumpkin seeds are a good source of antioxidants 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!

WHY You SHOULD Eat Tomatoes Everyday? 5 Great TOMATO Health Benefits EVERYONE Must Know & Eat DAILY

WHY You SHOULD Eat Tomatoes Everyday? Is eating tomatoes good for you? Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. 5 Great TOMATO Health Benefits EVERYONE Must Know & Eat DAILY. Can you eat too many tomatoes in a day? Side Effects of Eating Too Many Tomatoes. ... While tomatoes are generally safe to eat, they can cause dietary complications for some people. Tomatoes are naturally high in acid, which can cause heartburn for those with gastroesophageal reflux disease, also known as GERD. Are fresh tomatoes good for you? Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw. Are cooked tomatoes good for you? Spaghetti sauce is made from cooked tomatoes and provides key nutrients. If a juicy slice of fresh tomato is your idea of a tasty and nutritious snack, consider adding cooked tomatoes to your diet as well. The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. Are tomatoes good for your skin? "Your skin is just the outside part of your body." Tomatoes. They're full of lycopene, a phytochemical that provides red pigment and health benefits. Lycopene helps eliminate skin-aging free radicals caused by ultraviolet rays—in other words, protecting against sun damage. Are grape tomatoes good for you? The Nutritional Facts for Three Ounces of Grape Tomatoes. Grape tomatoes are naturally low in calories and high in fiber. ... These tomatoes are easy to pop in your mouth as a quick and healthy snack and blend well with your favorite pasta or salad. A 3-ounce serving of grape tomatoes is about five or six pieces. What are the side effects of eating tomatoes? The tomato leaf is UNSAFE. In large amounts, tomato leaves can cause poisoning. Symptoms of poisoning may include severe mouth and throat irritation, vomiting, diarrhea, dizziness, headache, mild spasms, and death in severe cases. Are cherry tomatoes good for you? Cherry tomatoes are miniature versions of traditional beefsteak tomatoes, but they are equally as nutritious. In addition to the 1.3 grams of protein, 1.8 grams of fiber and 20 milligrams of vitamin C in 1 cup of cherry tomatoes, you also get a healthy dose of other vitamins and minerals essential for good health. Is eating tomato puree good for you? Pureed tomatoes without the skin and seeds lose out on their fibre content. There's also loss of vitamin C. The red colour of tomatoes is due to a phytochemical called lycopene. ... Tests show that the body can absorb more lycopene from cooked tomatoes than raw ones. Also read – 5 cooking methods that are healthy. Are raw or cooked vegetables better for you? Cooking vegetables can make the cell walls less rigid, which makes it easier to absorb certain nutrients and digest food better. Compared to raw carrots, cooked carrots, for example, have more beta carotene, an antioxidant that can be converted to vitamin A and improves bone, eye, and reproductive health. How do I use tomato for fair skin? Scrub for 2-3 minutes and then wash with cold water. Sandalwood powder is one of the most effective home remedy to get a fair and blazing skin. Take some tomato juice (grind tomatoes in a blender), squeeze some fresh lemon and add one teaspoon of sandalwood powder. Mix it well and bring it to a smooth paste. What is the benefit of tomato juice? The benefits of tomato juice stem from the tomato's rich vitamin, mineral and phytonutrient content. Of these, lycopene in particular deserves special attention. A powerful antioxidant, it has been found to promote good general health. It has also been linked to the prevention of a range of diseases, including cancer. Is it safe to use canned tomatoes? So, canned tomatoes have an especially high risk of leaching BPA into the tomatoes because of the acidity. This is not to say that other canned goods do not also pose BPA exposure risks (they most certainly do), but tomatoes are one of the worst offenders. What is the main nutrient in tomato sauce? Weight gain: The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin K, Thiamin, Niacin, Vitamin B6, Magnesium and Manganese, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Potassium and Copper. Is fresh tomato juice good for constipation? Carrot juice and tomato juice are very good for constipation. You can mix 1 teaspoon of olive oil... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!

AMAZING Cancer Fighting Benefits of BLACK Tea + Eliminates FREE Radicals to PREVENT CANCER Forming

Eliminates FREE Radicals to PREVENT CANCER Forming with AMAZING Cancer Fighting Benefits of BLACK Tea! http://bit.ly/2xm3jcW How can we prevent cancer cells from forming? http://bit.ly/2f0yHn4 Cut out sugary drinks. Eat "resistant starches." Stand more. Sit less. Steam your broccoli. Eat Brazil nuts. Eat garlic. Eat cruciferous veggies. Make a cancer-fighting dinner. How do you prevent yourself from getting cancer? http://bit.ly/2fpmfxY Below are the report's rop guidelines to prevent cancer: Maintain body weight within the normal range throughout adulthood. Be physically active for at least 30 minutes every day. Limit consumption of calorie-dense foods. ... Eat mostly foods of plant origin. Limit intake of red meat and avoid processed meat. Do Antioxidants help prevent cancer? http://bit.ly/2hhax8H Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. What is the best vitamin to prevent cancer? http://bit.ly/2wFz5xZ This includes several types of food and parts of foods: Plant-based foods, including naturally-occurring chemicals called phytochemicals such as: ... Antioxidants, such as beta carotene, selenium, and vitamins C and E. Other vitamins and minerals, such as calcium, vitamin D, and B vitamins. Dietary fiber. Protein. What foods help prevent cancer? http://bit.ly/2y4IQqD Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer. Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer. How can I not get cancer? http://bit.ly/2w6dMpG Try these novel strategies and your risk of cancer could dwindle even more. Filter your tap water. ... Stop topping your tank. ... MORE: 7 "Healthy" Habits That Aren't. Marinate meat first. ... Caffeinate every day. ... Water down your risk. ... Load up on green greens. How can you reduce your risk of cancer? http://bit.ly/2xQJnjG Reducing your risk Be a non-smoker and avoid second-hand smoke. Keep a healthy body weight. Be active and eat well. Limit alcohol. The less you drink, the more you reduce your risk. Protect your skin. Be safe in the sun and don't use tanning beds or lamps. Are antioxidants good for your health? http://bit.ly/2yoPo43 Benefits of Antioxidants. Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body. How do antioxidants help prevent disease? http://bit.ly/2wFGQUg Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and macular degeneration. How can you avoid getting bone cancer? http://bit.ly/2fizweX Stay away from negative lifestyle habits which can raise the risk such as smoking or stress. Tobacco intake in any form increases the chances of developing cancer manifold. Diet and nutrition play a pivotal role in preventing bone cancer. Keep a check on your caloric intake and stick to a low-fat diet. What is the best vitamin for cancer patients? http://bit.ly/2heg2c0 St. John's Wort, sometimes used for depression, has been shown to lower the effects of chemotherapy by more than half, while vitamin E, vitamin C, selenium, beta carotene, and other anti-oxidants might have similar effects on radiation and chemotherapy. What is good to eat for cancer patients? http://bit.ly/2wG4Jep Certain foods can help ease the common discomforts from cancer treatment. Conquer constipation by drinking water and eating high-fiber foods like beans, lentils, vegetables, and fresh or dried fruit. Drive away diarrhea with bland foods such as rice, bananas, and apples. Drink plenty of water to stay hydrated. What is the prevention of cancer? http://bit.ly/2wFzG2H Causes and Prevention. Cancer prevention is action taken to lower the risk of getting cancer. This can include maintaining a healthy lifestyle, avoiding exposure to known cancer-causing substances, and taking medicines or vaccines that can prevent cancer from developing. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! disease,natural cures,tea,benefits,cancer,health benefits,green tea,cancer fighting foods,naturally,radiation therapy,radiation protection,radiation detox cleanse,chemical detoxification,harmful effects of radiation,chemical sensitivities,glutathione detoxification,nuclear radiation detox,effects of radiation,emf radiation protection,radiation exposure effects,radiation protection‎

ADD Butter To Your COFFEE For GREAT Health Benefits! AMAZING Benefit of Drinking BUTTER Coffee Daily

AMAZING Benefit of Drinking BUTTER Coffee Daily! MUST Add Butter To Your COFFEE For GREAT Health Benefits! Why do people put butter in their coffee? http://bit.ly/2wEBokD Asprey insists on grass-fed, unsalted butter because “there are a lot of inflammatory ingredients in normal butter.” The same applies to much of the coffee sold in the U.S., which he says is filled with fungal toxins. The practice of putting a pat of butter in your morning drink isn't new. Why bulletproof coffee is bad? http://bit.ly/2xjS04N Bulletproof Coffee, which is basically just a cup of black coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to "supercharge your brain function and create effortless fat loss with no cravings." What is in brain octane oil? http://bit.ly/2xfv0lO Not just coconut or MCT oil – Brain Octane is made with only C8 MCTs, which metabolize more efficiently into ketone energy than more common oils with C10 and C12 (Lauric Acid) MCTs. Your body cannot store ketones from Brain Octane as fat; instead it is excreted through your lungs (breath), or kidneys (urine). How much coconut oil should I put in my coffee? http://bit.ly/2hfmfAT Instructions: Pour your coffee into your blender carefully. Add coconut oil and any other goodies you want (I usually add a tablespoon of gelatin and a teaspoon of raw honey). Place the lid on your blender and blend up your coffee. ... Once blended, pour it into your cup and get your drink on. How come keto coffee does not break fast? http://bit.ly/2xbLA8E Make a cup of coffee your favorite way. We like to use a Turkish Coffee Pot. ... Pour your brewed coffee into your blender (like a Nutribullet) and butter and coconut oil. Blend for about 10 seconds. ... Pour the butter coffee into a mug and enjoy! How many calories are in bulletproof coffee? http://bit.ly/2hfM57D Bulletproof coffee supplies 441 calories with 0 grams of carbs and and 51 grams of fat (80% of which are saturated). To be fair, I used regular unsalted butter for the comparison. Cron-O-Meter does not have grass-fed butter listed, which should be higher in some nutrients. How do you make bulletproof coffee? http://bit.ly/2fgYjzN 1 cup of organic coffee, herbal coffee or chai tea. 1 teaspoon coconut oil (or more, I usually put in 2-3 tablespoons) 1 Tablespoon organic grass-fed unsalted butter (I get it here) 1/4 tsp vanilla. a few drops of stevia extract (optional) What is Coconut Coffee Good For? http://bit.ly/2xNjph1 CAcafe's coconut coffee, cocoa, and tea is made with real coconut, premium coffee, chocolate, and green tea. It has no milk and cream, no artificial flavors, colors, or preservatives! It contains antioxidants, is rich in coconut cream and oil, helps build up the body's defenses, and boost metabolism. Can I drink coffee during intermittent fasting? http://bit.ly/2ynGqEf As for having coffee or tea during your fast — you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine. Tea should be no problem either. How do you use coconut oil? http://bit.ly/2fyf4U5 Natural Skin Moisturizer – Using Coconut oil for skin health works well as a moisturizer for your face. It absorbs quickly, and is non-greasy. At room temperature, coconut is a solid, but it quickly melts when it comes into contact with hands. Before bed, wash your face, and pat dry. Can I drink black coffee while intermittent fasting? http://bit.ly/2xk0Lfk Both hot and cold tea are acceptable. You also can drink coffee during intermittent fasting, but it must be black -- no sugar, milk or cream, which contain calories. Use artificial sweeteners for flavor if you like. Can you make bullet proof coffee without a blender? http://bit.ly/2xkdBKB Pour a small bit into your travel mug to preheat the mug: no one likes cold coffee! Fill the travel mug with your coffee, grass-fed butter, and Brain Octane Oil, and then shake the crap out of it for 2 minutes until it is fairly well blended. Is Bulletproof coffee vegan? http://bit.ly/2fhgXaQ The butter in typical Bulletproof coffee creates an incredibly frothy texture when blended, however since we're not eating butter, use non-dairy milk instead. What is brain octane oil made of? http://bit.ly/2xfv0lO Not just coconut or MCT oil - Brain Octane is made with only C8 MCTs, which metabolize more efficiently into ketone energy than more common oils with C10 and C12 (Lauric Acid) MCTs. Your body cannot store ketones from Brain Octane as fat; instead it is excreted through your lungs (breath), or kidneys (urine). 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! bulletproof coffee,butter,coffee,health,butter coffee,bulletproof,weight loss,diet,black coffee,coconut oil,health benefits of coffee,butter in coffee

EAT Ginger Everyday For AMAZING Health Benefits! Stay Away DANGER with INCREDIBLE Benefits of GINGER

GINGER BENEFITS? Here are some of the Most Incredible ways the health benefits of ginger can change your daily life: http://bit.ly/2f8U1XQ Ginger Eases Nausea. ... Ginger Increases Insulin Sensitivity and Protects Against Diabetes. ... Ginger Lowers Inflammation. ... Ginger Can Lower Cholesterol Levels. ... Ginger Prevents Bacterial and Fungal Infections. What are the benefits of ginger and honey? http://bit.ly/2xbi3Mk It is believed that this tonic or syrup is a good digestive aid due to the inherent digestive properties of ginger. Furthermore, both ginger and honey have antioxidant properties, thereby increasing the strength of the body's immune system. Is Ginger good for your lungs? http://bit.ly/2f6FUly Ginger – Ginger is a very powerful and potent tool for detoxification of the lungs. You can use it in several ways. Tea made from ginger root with lemon helps your breathing and promotes the elimination of toxins from the respiratory tract. Lemon cleans the skin tissue, while ginger cleanses your lungs. What are the health benefits of ginger and garlic? http://bit.ly/2jGvPRK Fresh garlic, ginger and onions are more medicinal than dried spices or pastes. And using all three together has a synergistic affect that can't be achieved by one alone, says Mead. In addition to enhancing the immune system, the benefits of including all in your diet include lower cholesterol and blood pressure. What are the side effects of garlic and ginger? http://bit.ly/2wucitF Side of effects of garlic include: burning feeling in the mouth. diarrhea. gas. heartburn. vomiting. upset stomach. Is ginger and garlic good for weight loss? http://bit.ly/2fhmxtW The Benefits of Garlic & Ginger in Losing Weight. Ginger and garlic are herbs used frequently in cooking around the world. A balanced diet and exercise plan is the cornerstone of an effective weight loss program, but certain herbs could help in your efforts. Is Ginger good for losing weight? http://bit.ly/2xuzSWl Ginger and Lemon, a Perfect Combination for Weight Loss. Ginger is a well-known root around the world for all of its health properties, especially as an anti-inflammatory and for its gastric properties that assist the digestive system. This root is used as a slimming formula because its properties promote weight loss. Can ginger tea be used to reduce belly fat? http://bit.ly/2w4GUhb Losing weight with ginger root. Ginger is an excellent medicinal root with a long tradition in the healing arts. It's ideal for reducing inflammation, improving digestion, reducing cholesterol, general relaxation, and of course, burning fat. Some use it to specifically target belly fat and have a flatter abdomen. Is ginger and lemon tea good for you? http://bit.ly/2jHVzge Ginger, lemon and honey tea can help relieve cold and flu symptoms. ... All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease symptoms and boost your immune system. Ginger, lemon and honey tea can provide other health benefits, too. Can ginger help burn fat? http://bit.ly/2wDO1wz Ginger expands blood vessels, increasing body heat, which burns fat 20% more quickly then if you hadn't consumed it. It can be found in teas, or you can buy it fresh, at a local health food store. Ginger also detoxifies your body and stimulates circulation. Another food that increases your body heat is garlic. Is lemon water good for weight loss? http://bit.ly/2ymimBP However, if this drink is replacing a beverage that is higher in calories, like coffee with sugar or fruit juice—and that results in a calorie deficit—then it can help you lose weight. Drinking water—whether hot or cold, infused with lemon, or plain—also helps keep your metabolism humming. What does lemon water do to the body? http://bit.ly/2w504mR It stimulates white blood cell production, vital for your immune system to function properly. As an antioxidant, vitamin C also protects cells from oxidative damage. ... Drinking lemon water daily ensures your body gets a sizable amount of vitamin C daily. How much lemon water should you drink a day? http://bit.ly/2fh13NG If you weigh less than 150 pounds and are in good health, squeeze half a fresh lemon (about one ounce) in 8 to 12 ounces of filtered water and drink it first thing in the morning for the best cleansing benefits. If this is too strong, dilute it to taste. Can you have too much lemon water? http://bit.ly/2yc6lOl The acids in lemon juice can cause gastrointestinal side effects. Acidic foods may worsen symptoms of gastrointestinal reflux disease, or GERD, and some people get an upset stomach when they consume too much ascorbic acid. ... Protect your teeth by rinsing with water when you're done drinking lemon juice. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!