DRINKING a Pint of BEER Everyday to Prevent STROKE and Heart Disease. REDUCE Risk of HEART Attack

Drinking beer reduces heart disease! Prevent STROKE and Heart Disease by DRINKING a Pint of BEER Everyday! Traditional beers such as ale and stout can cut the risk of heart disease, according to research. They contain a high level of antioxidants --compounds which mop up harmful chemicals thought to cause heart attacks. Scientists have already proved that wine can reduce the risk of heart disease by thinning the blood and preventing dangerous clots. A research team based at the University of Scranton, in Pennsylvania, has found that dark ales and stouts can reduce the incidence of atherosclerosis - when artery walls become furred-up with cholesterol and other fatty substances. The scientists, led by Professor Joe Vinson, believe the risk of atherosclerosis could be cut by as much as half through drinking ale. Heart disease is Britain's biggest killer, claiming around 250,000 lives each year. It accounts for one in four deaths in men and one in five in women. Professor Vinson and his team, who are presenting their findings at the International Chemical Congress of Pacific Basin Societies in Honolulu, carried out their experiments on hamsters. They gave the hamsters the equivalent of two beers a day and monitored the build-up of cholesterol in their arteries. The rate in some of the hamsters was cut by half. A separate study presented at the same congress suggests beer can cut the risk of cataracts, especially in diabetics. Can alcohol affect cholesterol? Research shows that moderate alcohol consumption can raise your “good” cholesterol levels by increasing the speeds at which proteins are transported through the body. Drinking more than what is considered moderate, however, has an opposite effect, because it can raise both cholesterol and triglyceride levels. How does beer affect cholesterol? When we refer to total cholesterol, it's a combination of HDL and LDL cholesterol plus triglycerides. While a cold brew may raise your spirits, beer raises triglyceride levels. Can I drink wine with high cholesterol? Alcohol may raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can alcohol consumption affect a cholesterol test? Alcohol. Drinking alcohol can impact your cholesterol test. According to the Harvard Family Health Guide, you should avoid alcohol for at least 24 hours before your cholesterol test. Long-term alcohol use can also have effects on your HDL cholesterol levels, according to Cigna Healthcare. How does alcohol affect your triglycerides? Limit how much alcohol you drink. Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels. Exercise regularly. What can raise your cholesterol? Saturated fat is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Trans fatty acids (trans fats) raise your LDL cholesterol and lower your high-density lipoprotein (HDL) cholesterol. Is vodka bad for cholesterol? Because drinking alcohol also has other downsides, including increased risk of some cancers, cirrhosis of the liver, and an increased risk of accidents, the American Heart Association does not recommend that you start drinking wine or any other alcoholic beverages specifically to lower your cholesterol or improve your health... How can I lower my cholesterol quickly? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. What supplements lower cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What can cause your cholesterol to go up? High cholesterol can be caused by an unhealthy lifestyle. Diet and lifestyle can affect the amount of fat in our blood and the way it circulates around the body. All of the following can either increase your cholesterol level or affect the ratio of good to bad cholesterol: eating a diet high in saturated fat. What foods to eat to lower cholesterol? Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.