Decrease DIABETES Risk By EATING Handful of WALNUTS Everyday. Diabetes CURE With Walnut Daily EATING

http://HomeRemediesTV.com/Best-Supplements Diabetes CURE With Walnut Daily EATING. Decrease DIABETES Risk, increased blood vessel function and decreased LDL cholesterol levels By EATING Handful of WALNUTS Everyday. https://goo.gl/DHJZ9V Can diabetics eat walnuts? New research from Louisiana State University found that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts, and cashews — have lower risks for Type 2 diabetes and heart disease. Is walnuts good for high blood pressure? When adults ate about ½ cup of walnuts daily for four months, they had better blood flow, lower blood pressure and smaller waists. Plus, they didn't gain weight even though they added over 350 calories of walnuts daily. Walnuts deliver healthy fats, magnesium and fiber, which may be the reason they're good for BP. DRINK This Everyday To PEE OUT More Toxins! Support Healthy KIDNEY Function with NATURAL Diuretics https://youtu.be/oTiiR1eu0V0 STOP Taking Your MEDICINE! WHY I Stopped Take My Medicines and Do These INSTEAD. https://www.youtu.be/7q7XoTEEHjg FIGHT Inflammation NATURALLY with This Turmeric & Lemon DRINK. Amazing PAIN Relief DIY Drink for YOU https://youtu.be/a2DRKpC-0QU No 1 FOOD for Hypertension HEART Attack, & Cholesterol. HOW To Low High BLOOD Pressure, Cholesterol? https://youtu.be/zMMeMjUkWi0 HOW to BALANCE your pH to Heal Your Body? BODY pH Balance Naturally to CURE Health/Body with DIET https://youtu.be/WS-EjhKxCyQ BEST Unclog Arteries FOODS? EAT These 5 SUPERFOODS to Unclog/CLEANSE Your Arteries NATURALLY Daily. https://youtu.be/xqvBL_15bwE What are the benefits of #eating #walnuts? Nutritional Profile. Walnuts are an excellent source of anti-#inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in #antioxidants, including being a very good source of #manganese and #copper. They are also a good source of molybdenum and the B vitamin biotin. Walnuts May Reduce Risk of Type 2 Diabetes: Yale Researchers Eating a handful of walnuts each day might help keep the doctor away, at least for some people who are at risk of developing diabetes, a U.S. study suggests. When people in the study added 56 grams of walnuts (2 ounces, or about 14 walnuts) to their daily diet for six months, they had improvements in blood vessel function and reductions in “bad” LDL cholesterol, which builds up in blood vessels and can lead to blood clots and heart attacks. Blood vessel dysfunction and high LDL cholesterol are both risk factors for type 2 diabetes, which is associated with obesity and aging and occurs when the body can’t make or process enough of the hormone insulin. Walnuts, which are rich in fatty acids and other nutrients like folate and vitamin E, weren’t linked to weight gain in the study even though they are a high-calorie food. “Adding walnuts to your diet will improve your diet quality and health – cardiometabolic health specifically – and you can add walnuts without fear of weight gain because they are very satiating and appear to bump out other calories quite reliably and make room for themselves,” said study author Dr. David L. Katz of the Yale University Prevention Research Center in Derby, Connecticut. The nuts didn’t seem to improve high blood pressure and high blood sugar, two other risk factors for diabetes, Katz and colleagues reported in BMJ Open Diabetes Research and Care. For the study, the researchers randomly assigned 31 men and 81 women at high risk for diabetes to follow a reduced calorie diet with or without nutrition counseling. Within these groups, half of the participants were assigned at random to add walnuts to their diet for six months. After a three-month break from the experiment, researchers then switched the groups and assigned walnuts to the participants who were previously asked to abstain from eating them. Participants ranged in age from 25 to 75. All had multiple risk factors for diabetes, such as being overweight, or having high blood sugar, blood pressure or cholesterol, or having excess fat around the midsection. After taking into account factors such as age, exercise habits, calorie consumption and fatty acid intake, the study found walnuts were linked to improved diet quality regardless of whether people received nutrition counseling. The California Walnut Commission funded the study and has compensated Katz for speaking engagements. One limitation of the research is that participants weren’t given specific foods to consume and diets were assessed based on self-reported surveys asking people at several points to recall what they ate in the previous 24 hours, the authors acknowledge. The study also wasn’t designed to show whether walnuts could prevent diabetes, which makes the results less reliable. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! Cancer Stop By EATING FOODS https://youtu.be/liub-FSwyhg