PREVENT Diabetes By EATING Pumpkin Seeds! EATING Pumpkin Seeds DAILY For These 11 AMAZING Benefits

EATING Pumpkin Seeds Everyday For These 11 AMAZING Health Benefits. Top 11 Science-Based Health Benefits of Pumpkin Seeds Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What's more, these seeds can be easily incorporated into your diet. Here are the top 11 health benefits of pumpkin seeds that are supported by science. 1. Full of Valuable Nutrients Pumpkin seeds are the edible seeds of a pumpkin. They are also known as "pepita" — a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought from the supermarket do not have a shell. These shell-free seeds are flat and oval in shape, and have a green color. There are roughly 151 calories in an ounce (28 grams) of shell-free pumpkin seeds, mainly from fat and protein. In addition, a 1-oz (28-gram) serving contains: Fiber: 1.7 grams. Carbs: 5 grams. Protein: 7 grams. Fat: 13 grams (6 of which are omega-6s). Vitamin K: 18% of the RDI. Phosphorous: 33% of the RDI. Manganese: 42% of the RDI. Magnesium: 37% of the RDI. Iron: 23% of the RDI. Zinc: 14% of the RDI. Copper: 19% of the RDI. They also contain lots of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. Pumpkin seeds and seed oil also contain many other nutrients that have been shown to provide health benefits. BOTTOM LINE: Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. 2. High in Antioxidants Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Because of this, consuming foods rich in antioxidants can help protect against many different diseases. It is thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health. In one study, inflammation was reduced when rats with arthritis were given pumpkin seed oil. Rats given an anti-inflammatory drug experienced negative side effects, whereas rats given pumpkin seed oil had no side effects. BOTTOM LINE: Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 3. Linked to a Reduced Risk of Certain Cancers Diets rich in pumpkin seeds have been associated with lower levels of stomach, breast, lung, prostate and colon cancers. A large observational study found that eating them was associated with a reduced risk of breast cancer in postmenopausal women. Others studies suggest that the lignans in pumpkin seeds may play a key role in the prevention and treatment of breast cancer. Further test-tube studies found that a supplement containing pumpkin seeds had the potential to slow down the growth of prostate cancer cells. BOTTOM LINE: Some evidence suggests that pumpkin seeds may help to prevent certain cancers. 4. Improve Prostate and Bladder Health Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination. Several studies in humans found that eating these seeds reduced symptoms that are associated with BPH. A study of over 1,400 men looked at the effects of consuming pumpkin seeds on BPH. After one year, men receiving them reported reduced symptoms and a better quality of life. There is also research to suggest that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder. One study found that taking a supplement of 10 grams of pumpkin seed extract daily improved urinary function in 45 men and women with overactive bladders. BOTTOM LINE: Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. 5. Very High in Magnesium Pumpkin seeds are one of the best natural sources of magnesium. This is important, since magnesium deficiency is common in many Western countries. In the US, around 79% of adults had a magnesium intake below the recommended daily amount. Magnesium is necessary for more than 600 chemical reactions in the body. Adequate levels of magnesium are important for: Controlling blood pressure. Reducing heart disease risk. Forming and maintaining healthy bones. Regulating blood sugar levels. BOTTOM LINE: Pumpkin seeds are a rich source of magnesium. Healthy magnesium levels are important for your blood pressure, heart health, bone health and blood sugar levels. 6. May Improve Heart Health Pumpkin seeds are a good source of antioxidants 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!